This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 22 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 22 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the ability to respond quickly to a stimulus? A) Agility. B) Reaction Time. C) Balance. D) Power. Show Answer Correct Answer: B) Reaction Time. 2. Which of the following is NOT listed as a type of physical activity in the guided reading? A) Outdoor Recreation. B) Indoor Recreation. C) After-school Activities. D) Sedentary Activities. Show Answer Correct Answer: D) Sedentary Activities. 3. A good jumper is strong in this area. A) Power. B) Agility. C) Balance. D) Reaction time. Show Answer Correct Answer: A) Power. 4. Cardio respiratory refers to these two parts of your body? A) Eyes and ears. B) Heart and lungs. C) Biceps and triceps. D) Hands and feet. Show Answer Correct Answer: B) Heart and lungs. 5. Ability to move quickly and easily. A) Agility. B) Quikness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Agility. 6. Is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen A) Cardio-vascular endurance. B) Cardio-vascular system. C) All the above. D) None of the above. Show Answer Correct Answer: A) Cardio-vascular endurance. 7. You HAVE to be an athlete to be physically fit? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. The "push-up" test measures ..... A) Flexibility. B) Muscular Strength. C) Speed. D) Agility. Show Answer Correct Answer: B) Muscular Strength. 9. To improve muscular strength: A) Stretch the muscles every day. B) Work the muscles to near maximal force. C) Complete an exercise at least 20 times. D) Fun five miles up and down hills. Show Answer Correct Answer: B) Work the muscles to near maximal force. 10. The ability to perform daily physical tasks energetically and still have energy reserves to perform recreational activities and respond to emergencies requiring strength and stamina A) Physical fitness. B) Exercise. C) Skill related fitness. D) Health-related fitness. Show Answer Correct Answer: A) Physical fitness. 11. Chair Push-up is a kind of test that measures the ..... of the arms and the shoulder girdle. A) Speed. B) Power. C) Endurance. D) None of the above. Show Answer Correct Answer: C) Endurance. 12. What is the FITT Principle? A) Fun Integrated Time Type. B) Frequency Intensity Top Time. C) Frequency Intensity Time Type. D) Flex Incorporate Time Type. Show Answer Correct Answer: C) Frequency Intensity Time Type. 13. Marathon is an example of an activity that involves ..... component. A) Strength. B) Flexibility. C) Body composition. D) Cardio-vascular endurance. Show Answer Correct Answer: D) Cardio-vascular endurance. 14. Speed and Power are two Skill related Fitness Components that can be similar, but one is performed against some type of resistance. Which one is it? A) Speed. B) Power. C) All the above. D) None of the above. Show Answer Correct Answer: B) Power. 15. It refers to the muscle's ability to generate force against physical objects. A) Muscular Endurance. B) Muscular Strength. C) Cardiorespiratory Endurance. D) Aerobic Fitness. Show Answer Correct Answer: B) Muscular Strength. 16. The relative percentage of body fat compared to body mass. A) Balance. B) Body Compositions. C) Speed. D) None of the above. Show Answer Correct Answer: B) Body Compositions. 17. What skill component is described by moving as quickly or as fast as you can? A) Power. B) Speed. C) Reaction Time. D) Muscular Strength. Show Answer Correct Answer: B) Speed. 18. What is the ratio of body fat and lean body mass? A) Power. B) Flexibility. C) Agility. D) Body Composition. Show Answer Correct Answer: D) Body Composition. 19. Which principle of training states that the exercise should be specific to the muscles you want to improve? A) Specificity. B) Intensity. C) Time. D) Frequency. Show Answer Correct Answer: A) Specificity. 20. To have a good sporting spirit, you should: A) Be a good child to your parents. B) Be a good person to your friends. C) Disobey some of the rules in sports. D) Play fair and be generous. Show Answer Correct Answer: D) Play fair and be generous. 21. Flexible Arm Hang (Girls) is a test that also measures the ..... and ..... of the arms and shoulder girdle A) Strength and endurance. B) Speed and agility. C) Power and endurance. D) None of the above. Show Answer Correct Answer: A) Strength and endurance. 22. You've recently decided to take up strength training to improve your fitness. How often should you ideally perform these exercises in a week? A) Every day. B) 2-3 times a week. C) Once a week. D) Once a month. Show Answer Correct Answer: B) 2-3 times a week. 23. -the ability to move quickly and rapidly. A) Power. B) Flexibility. C) Speed. D) None of the above. Show Answer Correct Answer: C) Speed. 24. It is an ability of muscles to overcome resistance? A) Strength. B) Speed. C) Endurance. D) Flexibility. Show Answer Correct Answer: A) Strength. 25. Fill in the blank:Body composition is ..... A) The amount of body fat compared to lean tissue. B) The number of calories burned during exercise. C) The flexibility of your muscles and joints. D) The strength of your bones. Show Answer Correct Answer: A) The amount of body fat compared to lean tissue. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books