This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 23 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 23 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Muscular ..... is how much you can move or hold with your muscles. A) Endurance. B) Flexibility. C) Strength. D) Time. Show Answer Correct Answer: C) Strength. 2. When you are cooking you should keep pot handles turned towards the ..... of the stove. A) Front. B) Back. C) Side. D) Left. Show Answer Correct Answer: B) Back. 3. What is the "talk-sing test" used for? A) To measure the intensity of your workout. B) To improve your singing ability. C) To check your knowledge of songs. D) To test your speaking skills. Show Answer Correct Answer: A) To measure the intensity of your workout. 4. How many components of Physical Fitness are there? A) 11. B) 5. C) 6. D) 10. Show Answer Correct Answer: C) 6. 5. Spinning, running, kickboxing, swimming or any high energy danceclass is considered a cardiovascular group exercise format and will be sure to offer an effective & efficient workout. A) Cardiovascular Fitness. B) Muscular Strength. C) Body Composition. D) None of the above. Show Answer Correct Answer: A) Cardiovascular Fitness. 6. In order to test for muscular endurance, what test do we use? A) Taste test. B) Push up test. C) Covid 19 Test. D) Curl up Test. Show Answer Correct Answer: B) Push up test. 7. A power lifter may be more concerned in improving their ..... if they are wanting to do well in a power lifting competition. A) Muscular Strength. B) Body Composition. C) Flexibility. D) None of the Above. Show Answer Correct Answer: A) Muscular Strength. 8. The ability of the muscles to perform a difficult task over a period of time without causing fatigue is known as A) Muscular Endurance. B) Muscular Strength. C) Body Composition. D) Cardio respiratory Endurance. Show Answer Correct Answer: A) Muscular Endurance. 9. Is the amount of time it takes to respond to a stimulus. A) Reaction Time. B) Speed. C) All the above. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 10. The time it takes your heart rate to return to its resting heart rate after exersicing. A) Heart Rate. B) Cardiorespiratory Endurance. C) Recovery Time. D) Resting Heart Rate. Show Answer Correct Answer: C) Recovery Time. 11. How can you design a balanced fitness plan that improves all five components of physical fitness over a semester? A) Focus solely on cardiovascular exercises like running and swimming. B) Incorporate a mix of cardiovascular, strength, endurance, flexibility, and body composition exercises. C) Only perform strength training exercises. D) Concentrate on flexibility exercises such as yoga and stretching. Show Answer Correct Answer: B) Incorporate a mix of cardiovascular, strength, endurance, flexibility, and body composition exercises. 12. It refers to a static stretching regimen that improves joint range of motion and stretch muscles and tendons. A) Body Composition. B) Muscle Endurance. C) Flexibility. D) None of the above. Show Answer Correct Answer: C) Flexibility. 13. What is a good example of moderate physical activity? A) Washing the dishes. B) Making your bed. C) Eating. D) Walking briskly. Show Answer Correct Answer: D) Walking briskly. 14. The skills-related fitness components. A) Agility. B) Balance. C) Flexibility. D) Agility and Balance. Show Answer Correct Answer: D) Agility and Balance. 15. This objective deals on the ways in obtaining an understanding of the different rules and strategies involved in different sports, games, and dances. A) Mental. B) Physical. C) Social. D) Emotional. Show Answer Correct Answer: A) Mental. 16. It is a physical fitness branch which refers to the athletic ability. A) Health-related fitness. B) Skill related fitness. C) All the above. D) None of the above. Show Answer Correct Answer: B) Skill related fitness. 17. What is the definition of Body Composition A) Percentage of fat you have. B) Percentage between your muscle and body fat. C) If you can touch your toes. D) None of the above. Show Answer Correct Answer: B) Percentage between your muscle and body fat. 18. Zone you want your heart to be in while exercising A) Target Heart Rate Zone. B) Lite to moderate. C) Threshold. D) Recovery. Show Answer Correct Answer: A) Target Heart Rate Zone. 19. Which principle of training deals with how hard you have to work to improve fitness? A) Time. B) Frequency. C) Threshold of Training. D) Intensity. Show Answer Correct Answer: D) Intensity. 20. Combining body movements smoothly is A) Coordination. B) Endurance. C) Flexibility. D) Strength. Show Answer Correct Answer: A) Coordination. 21. What type of activities does the Exercise and Physical Fitness Pyramid suggest to cut down on? A) Aerobic exercise. B) Strength training. C) Sedentary activities. D) Flexibility training. Show Answer Correct Answer: C) Sedentary activities. 22. It is the ability to react and make decisions. A) Coordination. B) Endurance. C) Reaction time. D) Strength. Show Answer Correct Answer: A) Coordination. 23. Nexie is a ballet dancer, she can easily bend and stretched her body without feeling pain. In what HRF components, the physical activity of she shows. A) Body Composition. B) Flexibility. C) Endurance. D) Strength. Show Answer Correct Answer: B) Flexibility. 24. Which of these activities WILL increase cardiovascular endurance? A) Laying down. B) Stretching. C) Lifting Weights. D) Running or jogging everyday. Show Answer Correct Answer: D) Running or jogging everyday. 25. Which of the following is not an example of physical activity? A) Watching television. B) Hiking. C) Watching television while doing yoga. D) Walking around the track. Show Answer Correct Answer: A) Watching television. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books