This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 24 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. These are usually used to help athletes improve performance for their particular sport or activity. A) Components of Fitness. B) Health Related Fitness. C) Physical Fitness. D) Skill Related Fitness. Show Answer Correct Answer: D) Skill Related Fitness. 2. It refers to the length of time you spend exercising. A) FREQUENCY. B) INTENSITY. C) TIME. D) TYPE. Show Answer Correct Answer: C) TIME. 3. Physical Fitness has how many components A) 5. B) 6. C) 11. D) 9. Show Answer Correct Answer: C) 11. 4. All are indicators to stop the performer in doing the push up except when he ..... A) Voluntary stops. B) Reaches 50 counts. C) Cannot hold the required position. D) Can no longer execute it in the correct form. Show Answer Correct Answer: C) Cannot hold the required position. 5. It is the ability to control the body when standing still or moving. A) Agility. B) Balance. C) Speed. D) None of the above. Show Answer Correct Answer: B) Balance. 6. Living a happy life while maintaing co-ordination in every field is: A) Technique. B) Wellness. C) Lifestyle. D) All of the above. Show Answer Correct Answer: C) Lifestyle. 7. It refers to the ability to sustain long, continued contractions when several muscle groups are used. A) Strength. B) Flexibility. C) Power. D) Endurance. Show Answer Correct Answer: D) Endurance. 8. Which one is NOT a Component of Physical Fitness? A) Cardiovascular Endurance/Fitness. B) Muscular Strength. C) Muscular Endurance. D) Body Composition. E) Push-Ups. Show Answer Correct Answer: E) Push-Ups. 9. Which one is a "health" component of fitness? A) Muscular Strength. B) Agility. C) All the above. D) None of the above. Show Answer Correct Answer: A) Muscular Strength. 10. It is the capacity to bear or last long in a certain task without undue fatigue. A) Strength. B) Power. C) Endurance. D) Agility. Show Answer Correct Answer: C) Endurance. 11. Teacher Marla is a coach and looking for an athlete. She needs this component that enhances one's performance in athletic or sport events. A) Muscular Endurance. B) Muscular Strength. C) Skill related fitness. D) Health-related fitness. Show Answer Correct Answer: C) Skill related fitness. 12. The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called A) Muscular endurance. B) Muscular strength. C) Flexibility. D) Cardiorespiratory fitness. Show Answer Correct Answer: D) Cardiorespiratory fitness. 13. Ryan wants to know his body composition. He already knew his weight, to compute for his body composition, he needs to know his ..... A) Arm span. B) Leg length. C) Height. D) Sitting position. Show Answer Correct Answer: C) Height. 14. You've decided to take control of your health and want to improve your fitness levels. What should be your primary focus? A) How can you improve your fitness levels?. B) What are the three stages of an exercise program?. C) What is the recommended daily amount of physical activity?. D) Why is personal safety important in choosing activities?. Show Answer Correct Answer: A) How can you improve your fitness levels?. 15. Which of the following is a key factor in the FITT principle? A) Frequency. B) Flexibility. C) Focus. D) Form. Show Answer Correct Answer: A) Frequency. 16. Exercise that is fueled without using oxygen is ..... A) Aerobic exercise. B) Anaerobic exercise. C) All the above. D) None of the above. Show Answer Correct Answer: B) Anaerobic exercise. 17. Which component of skill-related fitness involves the ability to perform a movement or cover a short distance in a short period of time? A) Power. B) Reaction Time. C) Balance. D) Speed. Show Answer Correct Answer: D) Speed. 18. Which component of physical fitness is related to the range of motion available at a joint? A) Body Composition. B) Muscular Strength. C) Flexibility. D) Cardiovascular Fitness. Show Answer Correct Answer: C) Flexibility. 19. Muscular strength A) Health-related Physical Fitness. B) Skill-related Physical Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-related Physical Fitness. 20. Normal BMI ranges from? A) 25.-29.99. B) 18.5-24.99. C) 18.49 and below. D) None of the above. Show Answer Correct Answer: B) 18.5-24.99. 21. Which is not a source of Cardio Endurance A) Swimming. B) Running a mile. C) Playing Basketball. D) Bicep Curls. Show Answer Correct Answer: D) Bicep Curls. 22. The ability to perform large muscle moderate to high intensity exercise. A) Cardiorespiratory endurance. B) Muscular strength. C) Muscular endurance. D) Body composition. Show Answer Correct Answer: A) Cardiorespiratory endurance. 23. True or False, you should test yourself using the five components of Physical Fitness to get better at sport? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. What is the only type of exercise that will strengthen your heart muscle? A) Aerobic exercise. B) Sit-ups. C) Lifting weights. D) Stretching. Show Answer Correct Answer: A) Aerobic exercise. 25. What component of health-related fitness does the push-up test? A) Muscular endurance. B) Flexibility. C) Lower back strength and flexibility. D) Strength. E) Cardiorespiratory endurance. Show Answer Correct Answer: D) Strength. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books