This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 25 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 25 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It refers to the number of time you exercise per week. A) FREQUENCY. B) INTENSITY. C) TIME. D) TYPE. Show Answer Correct Answer: A) FREQUENCY. 2. Which of the following are demonstrable benefits of cardiorespiratory exercise? A) It reduces the need for oxygen in the bloodstream. B) It decreases the likelihood of osteoporosis. C) People who engage in regular cardio lose weight faster than those who resistance train. D) It improves the overall active and resting functioning of your cardiovascular system. Show Answer Correct Answer: D) It improves the overall active and resting functioning of your cardiovascular system. 3. It is defined as any bodily movement produced by skeletal muscles which results in energy expenditure. A) Exercise. B) Fitness. C) Physical Activity. D) Physical Fitness. Show Answer Correct Answer: C) Physical Activity. 4. Getting your body mass index is not a type of fitness testing. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 5. It is the capacity to move and change the direction and position of one's body rapidly and efficiently while maintaining control. A) Speed. B) Power. C) Agility. D) None of the above. Show Answer Correct Answer: C) Agility. 6. Physical Fitness is your ..... A) Body's ability to perform daily activities. B) Skill level at a certain sport. C) Appearance in stylish clothing. D) Podiatry health. Show Answer Correct Answer: A) Body's ability to perform daily activities. 7. ..... helps you stay safe when you lift weights. A) Using machines. B) Being a spotter. C) Using proper form. D) Lifting alone. Show Answer Correct Answer: C) Using proper form. 8. It is the ability of the muscle to transfer energy and release maximum force at as fast rate. A) Reaction time. B) Agility. C) Power. D) Speed. Show Answer Correct Answer: C) Power. 9. Overtraining is a condition that happens when you exercise too much. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. Skill-Related Fitness has how many components. A) 11. B) 4. C) 6. D) 5. Show Answer Correct Answer: C) 6. 11. It is the ability of muscles to exert force A) Muscular endurance. B) Muscular strength. C) Cardiovascular endurance. D) Flexibility. Show Answer Correct Answer: B) Muscular strength. 12. Moderate intensity activity is defined as activity that will raise your heart rate to A) 40-50% of your maximum heart rate. B) 50-70% of your maximum heart rate. C) 70-85% of your maximum heart rate. D) None of the answers are correct. Show Answer Correct Answer: B) 50-70% of your maximum heart rate. 13. Which component of physical fitness is most important for a marathon runner? A) Muscular strength. B) Flexibility. C) Cardiovascular endurance. D) Body composition. Show Answer Correct Answer: C) Cardiovascular endurance. 14. What is the correct definition for Muscular Endurance? A) The maximum strength you have. B) Being able to throw a long distance. C) The distance you can stretch your body. D) Using muscles for a long period of time. Show Answer Correct Answer: D) Using muscles for a long period of time. 15. Physical fitness refers to the ability to perform A) Only sports activities. B) Daily tasks without fatigue. C) Only heavy exercise. D) Only mental tasks. Show Answer Correct Answer: B) Daily tasks without fatigue. 16. It is the ability to perform large muscle moderate to high intensity exercise for prolonged periods. A) Cardiovascular endurance. B) Strength. C) Endurance. D) Body composition. Show Answer Correct Answer: A) Cardiovascular endurance. 17. How does muscular strength differ from muscular endurance? A) Muscular strength is about repetitive actions, while muscular endurance is about maximum force. B) Muscular strength is about maximum force, while muscular endurance is about repetitive actions. C) Muscular strength and muscular endurance are the same. D) Muscular strength is related to flexibility, while muscular endurance is related to cardiovascular endurance. Show Answer Correct Answer: B) Muscular strength is about maximum force, while muscular endurance is about repetitive actions. 18. What does the prefix cardio refer to in the term 'cardiorespiratory endurance'? A) Lungs. B) Muscles. C) Heart. D) Joints. Show Answer Correct Answer: C) Heart. 19. The health-related components of fitness are important because they can help you stay healthy A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. What does flexibility allow you to do with your body? A) Increase your muscle mass. B) Bend, stretch, and twist your body easily. C) Improve your cardiovascular health. D) Enhance your speed and agility. Show Answer Correct Answer: B) Bend, stretch, and twist your body easily. 21. Skill related fitness is a day-to-day activities. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 22. How much time should you spend on physical activity each day? A) 10 minutes. B) 30 minutes. C) 60 minutes. D) 90 minutes. Show Answer Correct Answer: C) 60 minutes. 23. What are the five components of physical fitness? A) Muscular Endurance, Muscular Strength, Cardiovascular Endurance, Flexibility, Body Composition. B) Cardiovascular Endurance, Cardiovascular Strength, Flexibility, Having Muscles, Body Composition. C) Social Emotional Health, Flexibility, Cardio, Muscular, Appropriate Weight, Cardiovascular. D) None of the above. Show Answer Correct Answer: A) Muscular Endurance, Muscular Strength, Cardiovascular Endurance, Flexibility, Body Composition. 24. Why is it important to breathe naturally while stretching? A) To provide oxygen to your muscles. B) To increase heart rate. C) To decrease flexibility. D) To hold your breath. Show Answer Correct Answer: A) To provide oxygen to your muscles. 25. What part of your body will be most benefited from exercise? A) Your bones. B) Your muscles. C) Your heart. D) All of these. Show Answer Correct Answer: D) All of these. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books