This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 26 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 26 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Your intensity level during aerobic exercise should be in your Target Heart Rate Zone. On a scale of 1-10, with 10 being the hardest, what should your intensity level be to know you are working hard enough for heart benefits? A) 1-4. B) 5-6. C) 6-8. D) 8-10. Show Answer Correct Answer: C) 6-8. 2. Holding a certain body posture on a stable or unstable surface. A) Balance. B) Coordination. C) Power. D) Speed. Show Answer Correct Answer: A) Balance. 3. You can do resistance training on consecutive days as long as A) You work different muscle groups from day to day. B) You do a low to moderate intensity workout. C) You allow each muscle 96 hours of recovery time. D) You perform the same exercises each day. Show Answer Correct Answer: A) You work different muscle groups from day to day. 4. The best way to work on muscular endurance is ..... A) Pick up a dog everyday. B) Body weight workouts. C) Lift heavy things. D) Go for a walk. Show Answer Correct Answer: B) Body weight workouts. 5. Seeing a ball and quickly raising your hands to catch it: A) Coordination. B) Reaction time. C) Speed. D) Muscular endurance. Show Answer Correct Answer: B) Reaction time. 6. The ability to move quickly & change directions with great ease: A) Balance. B) Speed. C) Agility. D) Coordination. Show Answer Correct Answer: C) Agility. 7. What is the purpose of the 3-minute step test? A) To measure speed. B) To measure flexibility. C) To measure the BMI. D) To measure cardio vascular endurance. Show Answer Correct Answer: D) To measure cardio vascular endurance. 8. Engaging muscle groups for a long period of time, usually with light weight builds ..... A) Muscle Endurance. B) Flexibility. C) Cardiovascular Endurance. D) Muscle Strength. Show Answer Correct Answer: A) Muscle Endurance. 9. What is a concept? A) A small person. B) An idea. C) Fitness. D) I am not sure!. Show Answer Correct Answer: B) An idea. 10. It is the capacity of the body to sustain the application of force without yielding or breaking. A) Strength. B) Power. C) Endurance. D) Physical Fitness. Show Answer Correct Answer: A) Strength. 11. ..... is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen. A) PHYSICAL FITNESS. B) EXERCISE. C) AEROBIC EXERCISE. D) ANAEROBIC EXERCISE. Show Answer Correct Answer: C) AEROBIC EXERCISE. 12. Keeping your body in an upright position while being still or in motion is which component of physical fitness? A) Coordination. B) Mobility. C) Speed. D) Balance. Show Answer Correct Answer: D) Balance. 13. Body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. A) Respiratory Endurance. B) Muscular Strength. C) All the above. D) None of the above. Show Answer Correct Answer: A) Respiratory Endurance. 14. How long you perform Physical Activity A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: C) Time. 15. Amount of body parts compared to lean mass A) Fat mass. B) Lean mass. C) Body composition. D) Body mass index. Show Answer Correct Answer: C) Body composition. 16. Yoga helps improve which component of fitness the most ..... A) Flexibility. B) Speed. C) Muscle Strength. D) Agility. Show Answer Correct Answer: A) Flexibility. 17. What is a characteristic of aerobic physical activity? A) It lasts for a few seconds to a few minutes. B) It primarily develops muscular strength. C) It raises your breathing rate and heart rate. D) It includes activities like lifting weights and sprinting. Show Answer Correct Answer: C) It raises your breathing rate and heart rate. 18. The kind of exercise you do is which part of the FITT Principle? A) Time. B) Frequency. C) Type. D) Intensity. Show Answer Correct Answer: C) Type. 19. It is the ability to make successive movements of the same kind in the shortest period of time. A) Agility. B) Balance. C) Organic Vigor. D) Speed. Show Answer Correct Answer: D) Speed. 20. Identify the 2 body parts used for the (BIA) Bioelectrical Impedance Analysis test A) Ankle and wrist. B) Neck and thigh. C) Chest and abdominals. D) Tricep and bicep. Show Answer Correct Answer: A) Ankle and wrist. 21. It is the condition of being equal in weight which affects the coordination of all body parts. A) Speed. B) Balance. C) Power. D) Agility. Show Answer Correct Answer: B) Balance. 22. What is the term used to describe the power to work your muscles against resistance? A) Flexibility. B) Cardiorespiratory endurance. C) Muscular strength. D) Coordination. Show Answer Correct Answer: C) Muscular strength. 23. Which of the following types of exercises is has been clinically identified as most effective in reducing stress, improving sleep and increasing productivity? A) Flexibility. B) Muscular strength. C) Muscular endurance. D) Cardiorespiratory endurance. Show Answer Correct Answer: D) Cardiorespiratory endurance. 24. Ana wanted to hold a 5-liter bucket full of water for a long period of time. Which of the following component should she enhance? A) Flexibility. B) Muscular Strength. C) Muscular Endurance. D) Cardiovascular Endurance. Show Answer Correct Answer: C) Muscular Endurance. 25. What is the best definition of TARGET HEART RATE? A) Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs. B) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. C) How quickly your heart rate returns to normal after exercise is stopped. D) The fastest your heart can beat. Show Answer Correct Answer: B) The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books