This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 27 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 27 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. All are health-related components EXCEPT ..... A) Flexibility. B) Body composition. C) Agility. D) Muscular strength. Show Answer Correct Answer: C) Agility. 2. Physical Fitness refers to what idea or concept? A) How much food you can eat at one time. B) How smart you are in school. C) Your body's ability to function effectively. D) Playing video games. Show Answer Correct Answer: C) Your body's ability to function effectively. 3. Which of these is NOT one of the components of Physical Fitness? A) General Health. B) Body Composition. C) Flexibility. D) Muscular Strength. Show Answer Correct Answer: A) General Health. 4. What type of exercise is best to improve flexibility? A) Jump rope. B) Basketball. C) Aerobic. D) Yoga. Show Answer Correct Answer: D) Yoga. 5. Respond quickly to what you feel, see, or hear. A) Coordination. B) Speed. C) Reaction Time. D) None of the above. Show Answer Correct Answer: C) Reaction Time. 6. It is the ability to perform a task as quickly and as forcefully as you can. A) Power. B) Strength. C) Flexibility. D) Speed. Show Answer Correct Answer: A) Power. 7. Which of the following tests is used to measure flexibility? A) Mile run. B) Push-ups. C) Sit-ups. D) Sit and reach. Show Answer Correct Answer: D) Sit and reach. 8. One of the characteristics of gymnasts is that they are able to move throughout the full range of movement. A) Agility. B) Balance. C) Flexibility. D) Muscular power. Show Answer Correct Answer: C) Flexibility. 9. It refers to the body condition. A) Health Related Fitness. B) Exercise. C) Skill Related Fitness. D) None of the above. Show Answer Correct Answer: A) Health Related Fitness. 10. All are objectives of PE except ..... A) Physical development. B) Psychological development. C) Mental development. D) Social development. Show Answer Correct Answer: B) Psychological development. 11. It is the ability of the muscle group to continue muscle movement over an extended period of time. A) Cardio respiratory endurance. B) Flexibility. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: D) Muscular endurance. 12. In which components does the following includes?Balance A) Skill-Related Fitness. B) Health-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Skill-Related Fitness. 13. It is the capacity of the body to move in a certain distance for a short period of time. A) Coordination. B) Reaction Time. C) Agility. D) Speed. Show Answer Correct Answer: D) Speed. 14. Number of beats per minute a person's heart can achieve when working its hardest; varies by age. A) Repetitions. B) Maximum Heart Rate. C) Intensity. D) Pulse. Show Answer Correct Answer: B) Maximum Heart Rate. 15. Running or jogging is an example of? A) Muscular Strength. B) Cardiovascular Endurance. C) Power. D) Body Composition. Show Answer Correct Answer: B) Cardiovascular Endurance. 16. One key to physical fitness is ..... A) Studying very hard. B) Exercising regularly. C) Eating a lot of calories. D) Playing Smash Brothers. Show Answer Correct Answer: B) Exercising regularly. 17. The ability of your heart and lungs to work efficiently during physical activity. A) Physical Fitness. B) Flexibility. C) Body Composition. D) Cardiorespiratory Endurance. Show Answer Correct Answer: D) Cardiorespiratory Endurance. 18. Cardiovascular Endurance is ..... A) All of these. B) Your body's ability to use oxygen to sustain activity. C) Your ability to move and bend, especially at your joints. D) None of these. Show Answer Correct Answer: B) Your body's ability to use oxygen to sustain activity. 19. How many fitness components does skill-related fitness have? A) 10. B) 4. C) 6. D) None of the above. Show Answer Correct Answer: C) 6. 20. Identify the component of physical fitness that is identified as:'The ability of the cardiorespiratory system to supply oxygen to the working muscles during sustained physical activity.' A) Speed. B) Flexibility. C) Muscular strength. D) Aerobic endurance. Show Answer Correct Answer: D) Aerobic endurance. 21. What type of exercise is best for muscular strength and endurance? A) Aerobic. B) Running. C) Weight lifting. D) Yoga. Show Answer Correct Answer: C) Weight lifting. 22. It refers to the maximum amount of force a muscle can exert against opposing force. A) Muscular strength. B) Muscular endurance. C) Balance. D) Reaction time. Show Answer Correct Answer: A) Muscular strength. 23. A good activity to help us with flexibility is, A) Weight lifting. B) Plyometric exercises. C) Yoga. D) FIFA 21. Show Answer Correct Answer: C) Yoga. 24. Which activity is an example of improving cardiorespiratory endurance? A) Lifting heavy objects without strain. B) Stretching your muscles and joints. C) Brisk walking or bicycling for a length of time. D) Performing activities that require coordination and balance. Show Answer Correct Answer: C) Brisk walking or bicycling for a length of time. 25. It is the capacity of group of muscles to contract over a long period of time. A) Muscular Strength. B) Flexibility. C) Coordination. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books