This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 28 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 28 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Cardio respiratory endurance is: A) The body's ability to push or pull with all its force. B) The ability to move a joint through a full range of motion. C) The ability of the heart, blood, lungs and blood vessels to supply oxygen to the body. D) The body's response to a flexibility program. Show Answer Correct Answer: C) The ability of the heart, blood, lungs and blood vessels to supply oxygen to the body. 2. It refers to the amount of force that a muscle can exert in a single contraction. A) Cardiovascular Endurance. B) Muscle Strength. C) Muscle Endurance. D) None of the above. Show Answer Correct Answer: B) Muscle Strength. 3. A combination of speed and muscular strength is called what? A) Power. B) Strength. C) Endurance. D) Coordination. Show Answer Correct Answer: A) Power. 4. Ability to change direction quickly is A) Balance. B) Agility. C) Power. D) Coordination. Show Answer Correct Answer: B) Agility. 5. "3 Days a Week" is an example of a ..... A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: A) Frequency. 6. This refers to the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. A) Cardiovascular Fitness. B) Muscular Strength. C) Body Composition. D) None of the above. Show Answer Correct Answer: A) Cardiovascular Fitness. 7. The ability to stop, start and change directions quickly A) Speed. B) Balance. C) Coordination. D) Agility. Show Answer Correct Answer: D) Agility. 8. How to improve your cardiovascular endurance? A) Lifting weights. B) Running. C) Stretching. D) Eating. Show Answer Correct Answer: B) Running. 9. What is the ability to use your senses together with your body parts to perform smoothly and accurately? A) Power. B) Agility. C) Balance. D) Coordination. Show Answer Correct Answer: D) Coordination. 10. The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles. A) Body Structure. B) Body Composition. C) Body Mass Index. D) Body Weight. Show Answer Correct Answer: B) Body Composition. 11. What does the term 'flexibility' refer to? A) The ability to move your muscles and joints through their full ranges of motion. B) The strength of muscles to work against resistance. C) The endurance to continue activities for a long time. D) The ability to control muscles and stay upright. Show Answer Correct Answer: A) The ability to move your muscles and joints through their full ranges of motion. 12. The ability of the heart and lungs to work together to deliver oxygen to muscles. A) Flexibility. B) Body Composition. C) Heart and Lung Strength. D) Muscle Strength. Show Answer Correct Answer: C) Heart and Lung Strength. 13. Which activity is best suited for improving flexibility? A) Weightlifting. B) Sprinting. C) Yoga. D) Cycling. Show Answer Correct Answer: C) Yoga. 14. Which component of physical fitness measures how well your heart and lungs supply oxygen to the body during exercise? A) A) Flexibility. B) B) Cardiovascular Endurance. C) Muscular Strength. D) D) Body Composition. Show Answer Correct Answer: B) B) Cardiovascular Endurance. 15. After completing a workout, a suitable cool down would be to stop exercise, get a drink and rest by a fan. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. What is the meaning of CDC A) Centers for Disease Control and Prevention. B) Centers for Disaster Control and Prevention. C) Centers for Disease Control and Proclamation. D) Cite for Disease Control and Prevention. Show Answer Correct Answer: A) Centers for Disease Control and Prevention. 17. How many minutes should you play or exercise everyday? A) 20. B) 30. C) 40. D) 60. Show Answer Correct Answer: D) 60. 18. Why is flexibility important for overall physical fitness? A) It helps in building muscle mass. B) It reduces the risk of injuries and improves the range of motion. C) It increases cardiovascular endurance. D) It enhances body composition. Show Answer Correct Answer: B) It reduces the risk of injuries and improves the range of motion. 19. Taekwondo A) Speed. B) Coordination. C) Balance. D) None of the above. Show Answer Correct Answer: B) Coordination. 20. Joel want exercise for his cardio-respiratory at exercise is fitted to him? A) Jogging. B) Basketball Pass. C) Zipper Test. D) Sit and Reach. Show Answer Correct Answer: A) Jogging. 21. The normal classification of BMI A) 18.4 and below. B) 18.5-24.9. C) 25-29.9. D) 30-34.9. Show Answer Correct Answer: B) 18.5-24.9. 22. Physical fitness is important because A) It keeps our energy level high. B) Lowers the risk of disease. C) Helps maintain a healthy weight. D) All of the above. Show Answer Correct Answer: D) All of the above. 23. Weight lifting A) Agility. B) Strength. C) Endurance. D) None of the above. Show Answer Correct Answer: B) Strength. 24. It is the ability to move a body part through a full range of motion (ROM)at a joint. A) Agility. B) Flexibility. C) Body Composition. D) Reaction Time. Show Answer Correct Answer: B) Flexibility. 25. Muscular endurance is being able to lift something heavy one time. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books