This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 29 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 29 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It is the capacity of the heart and lungs to supply oxygen to the working muscles throughout continual physical activity A) Muscle Endurance. B) Cardiovascular Endurance. C) Muscle Strength. D) None of the above. Show Answer Correct Answer: B) Cardiovascular Endurance. 2. Curl-Ups (Sit-ups) is used to measure ..... and ..... of the abdominal muscles A) Strength and speed. B) Strength and agility. C) Strength and endurance. D) None of the above. Show Answer Correct Answer: C) Strength and endurance. 3. A swimmer wants to get better ..... what concept should their training be based around? A) Muscular Strength. B) Cardiovascular Endurance. C) Speed. D) Power. Show Answer Correct Answer: B) Cardiovascular Endurance. 4. What words do the letters of the FITT Principle mean? A) Time, type, intensity, frequency. B) Frequency, intervals, time, type. C) Fast, intensity, training, time. D) Time, intensity, fast, training. Show Answer Correct Answer: A) Time, type, intensity, frequency. 5. Aerobic exercise provides muscles with more ..... A) Calories. B) Oxygen. C) Flexibility. D) Fat. Show Answer Correct Answer: B) Oxygen. 6. The ability of your muscles to exert force A) Muscular Strength. B) Muscular Endurance. C) Flexibility. D) Cardio-Respiratory Endurance. Show Answer Correct Answer: A) Muscular Strength. 7. All are components of skill-related EXCEPT ..... A) Agility. B) Cardiorespiratory endurance. C) Reaction time. D) Balance. Show Answer Correct Answer: B) Cardiorespiratory endurance. 8. Proper hydration helps in maintaining ..... A) Body temperature. B) Reduced muscle strength. C) Poor digestion. D) None of these. Show Answer Correct Answer: A) Body temperature. 9. Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance? A) Light stretching. B) Water aerobics. C) Competitive tennis. D) High intensity weight training. Show Answer Correct Answer: B) Water aerobics. 10. The ability to become and stay physically healthy A) Health-Related Fitness. B) Skill-Related Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: A) Health-Related Fitness. 11. When you get regular exercise, your resting heart rate ..... A) Increases. B) Stays the same. C) Decreases. D) None of the above. Show Answer Correct Answer: C) Decreases. 12. An exercise that will improve flexibility the most is ..... ? A) Sit Ups. B) Running. C) Jumping Jacks. D) Yoga. Show Answer Correct Answer: D) Yoga. 13. Ability to use the senses together A) Balance. B) Power. C) Coordination. D) Reaction time. Show Answer Correct Answer: C) Coordination. 14. What is the ability to use your joints fully through a wide range of motion? A) Muscular Strength. B) Cardiovascular Fitness. C) Muscular Endurance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 15. You are a fitness trainer and you are advising your client on the recommended amount of physical activity for adults per week. What would your advice be? A) 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity. B) 60 minutes of moderate-intensity activity. C) 30 minutes of vigorous-intensity activity. D) 90 minutes of moderate-intensity or 45 minutes of vigorous-intensity activity. Show Answer Correct Answer: A) 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity. 16. The image of two people arm wrestling demonstrates which aspect of physical fitness? A) Muscular strength. B) Flexibility. C) Cardiovascular endurance. D) Balance. Show Answer Correct Answer: A) Muscular strength. 17. The amount of force you can put out or the amount of weight you can lift A) Muscle Endurance. B) Muscle Strength. C) Aerobic Capacity. D) Flexibility. Show Answer Correct Answer: B) Muscle Strength. 18. Skills-related fitness is the type of fitness you need to perform daily activities with ease and energy A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. True or false, Flexibility is just about stretching. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. What should you do if you are not making progress towards your physical fitness goals? A) Give up on the goal. B) Adjust your strategies and maybe set a more realistic goal. C) Keep the goal the same and try harder. D) Reward yourself with food. Show Answer Correct Answer: B) Adjust your strategies and maybe set a more realistic goal. 21. You are about to start a rigorous workout session at the gym. Why would you perform a warm-up routine before starting your main exercises? A) To cool down your body after the workout. B) To prepare your muscles for the intense workout. C) To increase your heart rate and blood flow. D) To stretch your large muscles. Show Answer Correct Answer: B) To prepare your muscles for the intense workout. 22. Which of the following is an example of recreational activities? A) Dancing. B) Accidents. C) Going to school. D) None of the above. Show Answer Correct Answer: A) Dancing. 23. What is the capacity of a muscle or a group of muscles to produce maximum force against resistance called? A) Muscular Endurance. B) Muscular Strength. C) Flexibility. D) Cardiovascular Endurance. Show Answer Correct Answer: B) Muscular Strength. 24. Which exercise utilizes agility? A) 40-meter sprint. B) Zipper test. C) Hexagon test. D) None of the above. Show Answer Correct Answer: C) Hexagon test. 25. How long you exercise is which part of the FITT Principle? A) Time. B) Frequency. C) Type. D) Intensity. Show Answer Correct Answer: A) Time. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books