This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 30 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 30 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What are the 5 components of fitness? A) Speed, agility, muscular strength, muscular endurance, body composition. B) Cardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibility. C) Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching. D) Cardiorespiratory endurance, speed, agility, flexibility, muscular strength. Show Answer Correct Answer: C) Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching. 2. The best program for building muscular endurance would be one that consists of A) At least 20 minutes of aerobic exercise. B) Exercises performed in sets of 12 repetitions with high amounts of resistance. C) Exercises performed in sets of 20 repetitions with low amounts of resistance. D) Performing one set of 10 with 8 different exercises. Show Answer Correct Answer: C) Exercises performed in sets of 20 repetitions with low amounts of resistance. 3. It is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen A) Cardio-vascular endurance. B) Cardio-vascular system. C) Muscular endurance. D) Muscular strength. Show Answer Correct Answer: A) Cardio-vascular endurance. 4. Ability to continue an activity over a period of time without tiring. A) Endurance. B) Anaerobic. C) Aerobic. D) Opposition. Show Answer Correct Answer: A) Endurance. 5. The ability to fully and easily move muscles and joints. A) Flexibility. B) Body Composition. C) Heart and Lung Strength. D) Muscle Strength. Show Answer Correct Answer: A) Flexibility. 6. What do most anaerobic exercises develop? A) The amount of oxygen the body uses. B) Muscular strength, endurance, or flexibility. C) Heart rate. D) Breathing rate. Show Answer Correct Answer: B) Muscular strength, endurance, or flexibility. 7. Playing soccer at the park would be considered A) General physical activity. B) Specific physical activity. C) Both. D) None of the above. Show Answer Correct Answer: B) Specific physical activity. 8. The amount of time it takes to make a physical response to a stimuli A) Speed. B) Aerobic Endurance. C) Agility. D) Reaction Time. Show Answer Correct Answer: D) Reaction Time. 9. How hard you exercise (how much energy is used) is which part of the FITT Principle? A) Time. B) Frequency. C) Type. D) Intensity. Show Answer Correct Answer: D) Intensity. 10. Moving multiple body parts or using your senses and a body part at the same time. A) Playing drums. B) Coordination. C) Reaction time. D) Hand-Eye coordination. Show Answer Correct Answer: B) Coordination. 11. It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life A) Physical Fitness. B) Fitness. C) All the above. D) None of the above. Show Answer Correct Answer: B) Fitness. 12. Which of the following is NOT a benefit of regular physical activity as mentioned in the text? A) Improved coordination and flexibility. B) Reduced risk of type 2 diabetes. C) Increased risk of osteoporosis. D) Better stress management. Show Answer Correct Answer: C) Increased risk of osteoporosis. 13. Which of the following activities is anaerobic? A) Jogging. B) Swimming. C) Biking. D) Sprinting. Show Answer Correct Answer: D) Sprinting. 14. The ability of joints to go beyond the normal range of motion A) Body composition. B) Strength. C) Cardio-vascular endurance. D) Flexibilty. Show Answer Correct Answer: D) Flexibilty. 15. One of the components of physical fitness is ..... A) Flexibility. B) Photosynthesis. C) Gravity. D) Evaporation. Show Answer Correct Answer: A) Flexibility. 16. Activities that build muscles and bones such as weight bearing calisthenics. A) ACTIVE DAILY TASK. B) EXERCISE, DANCE OR SPORTS. C) HIGH IMPACT PLAY. D) MUSCLE STRENGTHENING. Show Answer Correct Answer: D) MUSCLE STRENGTHENING. 17. "support weight with forearms and toes" is one of the steps in doing the ..... A) Push up. B) Basic plank. C) Zipper test. D) 3 minute step test. Show Answer Correct Answer: B) Basic plank. 18. ..... is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen. A) Anaerobic exercise. B) Muscular strength. C) Aerobic exercise. D) Cardiorespiratory endurance. Show Answer Correct Answer: A) Anaerobic exercise. 19. What should you get before beginning any fitness program? A) A new pair of sneakers. B) A gym membership. C) A medical examination. D) A personal trainer. Show Answer Correct Answer: C) A medical examination. 20. "45 Minutes Total" is an example of a ..... A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: C) Time. 21. Height and Weight is reflective of which fitness component? A) Flexibility. B) BMI. C) Muscular Endurance. D) Abdominal Endurance. Show Answer Correct Answer: B) BMI. 22. Health related components focus on the ability to become and stay physically healthy and skill related components enhances one's performance in athletics or sports events. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. The ability to do activities for more than a few minutes is called ..... A) Strength. B) Endurance. C) Physical fitness. D) Flexibility. Show Answer Correct Answer: B) Endurance. 24. The ability of the heart and lungs to supply oxygen and nutrients to the body-match the answer! A) Muscular endurance. B) Speed. C) Muscular strength. D) Cardiovascular endurance. Show Answer Correct Answer: D) Cardiovascular endurance. 25. It refers to the muscles ability to continuously perform weight lifting without the feeling of exhaustion. A) Cardiovascular Endurance. B) Muscle Strength. C) Muscle Endurance. D) None of the above. Show Answer Correct Answer: C) Muscle Endurance. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books