This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which Mudra is formed by joining the tips of index and thumb? A) Prithvi Mudra. B) Mrigi Mudra. C) Vayu Mudra. D) Jnana Mudra. Show Answer Correct Answer: D) Jnana Mudra. 2. When is International Yoga Day celebrate every year? A) 21 July. B) 23 June. C) 21 Aug. D) 21 June. Show Answer Correct Answer: D) 21 June. 3. Which animal lives in the honey comb hive? A) Zen the Cat. B) Yogi the Dog. C) Snake Namste. D) Mantra the Bee. Show Answer Correct Answer: D) Mantra the Bee. 4. Nama gerakan yoga yang gerakannya sama seperti buruk merak yaitu ..... A) Mayurasana. B) Matsyasana. C) Halasana. D) Sarvangasana. E) Padmasana. Show Answer Correct Answer: A) Mayurasana. 5. The process of going from high plank to low plank is called ..... A) Eagle. B) Chatarunga. C) Reclined butterfly. D) Wheel. Show Answer Correct Answer: B) Chatarunga. 6. Which of the following kriya is good for cleansing the eyes? A) Neti. B) Dhauti. C) Trataka. D) Nauli. Show Answer Correct Answer: C) Trataka. 7. This asana acts as corrective measures for Kyphosis? A) Bhujangasana. B) Halasana. C) Chakrasana. D) NOTA. Show Answer Correct Answer: A) Bhujangasana. 8. Which part of the body organ is under pressure in the Frog Pose A) Toe and ankle. B) Spine and shoulders. C) Calf and shoulder. D) Stomach. Show Answer Correct Answer: D) Stomach. 9. Aparigraha is a part of: A) Yama. B) Pranayama. C) Shatkarma. D) Asana. Show Answer Correct Answer: A) Yama. 10. What is the display feature available on Yoga6? A) FHD Display with 4-sided narrow bezels and 300 nits brightness. B) FHD IPS Display with 4-sided narrow bezels & 250 nits brightness. C) FHD IPS Display with 3-sided narrow bezels & 300 nits brightness. D) FHD+ IPS, Anti-Glare display with 350 nits brightness. Show Answer Correct Answer: A) FHD Display with 4-sided narrow bezels and 300 nits brightness. 11. Asanas help in ..... A) Balancing our nervous system. B) Blood Clotting. C) Contracting the muscles. D) All of the above. Show Answer Correct Answer: A) Balancing our nervous system. 12. In Nirguna Bhakti we worship which God A) Vishnu. B) Ishwar. C) Shiva. D) Brahman. Show Answer Correct Answer: B) Ishwar. 13. When is International Yoga Day? A) June 20th. B) June 22nd. C) June 21st. D) July 20th. Show Answer Correct Answer: C) June 21st. 14. Di bawah ini yang merupakan pengertian dari dharana yaitu ..... A) Mengendalikan pikiran agar terpusat pada suatu objek kosentrasi. B) Sikap dududk pada saat melaksanakan yoga. C) Keadaaan dimana yogin masih mempunyai kesadaran. D) Suatu keadaan dimana arus pikiran tertuju tanpa putus-putus. E) Penguasaan panca indra melaui pikiran. Show Answer Correct Answer: A) Mengendalikan pikiran agar terpusat pada suatu objek kosentrasi. 15. Kapalbhati helps in: A) A) Brain cells are invigorated. B) A) Removes acidity. C) A) Improves respiratory system. D) None of the above. Show Answer Correct Answer: A) A) Brain cells are invigorated. 16. According in the 6 branches of Yoga, this aims to establish the path ofdevotion, a positive way to channel emotionsand cultivate acceptance and tolerance. A) Raja yoga. B) Karma yoga. C) Tantra yoga. D) Bhakti yoga. Show Answer Correct Answer: D) Bhakti yoga. 17. Which Asana can be performed after having meals A) Bhujangasana. B) Vajrasana. C) Trikonasan. D) Tadasana. Show Answer Correct Answer: B) Vajrasana. 18. Which part of the body organ is under the pressure in the Cobra Pose. A) Spine. B) Knee and stomach. C) Thigh, calf and spine. D) Stomach. Show Answer Correct Answer: A) Spine. 19. What are the Five Elements (Puncha Bhutas) in Yoga A) Earth, Water, Fire, Air, Akash. B) Space, Aasna, Anna, Kosha, Dosa. C) Earth, Water, Fire, Air, Light. D) Earth, Wood, Ether, Wind, Fire. Show Answer Correct Answer: A) Earth, Water, Fire, Air, Akash. 20. Provide loaner yoga, if at all possible. A) Shoes. B) Intentions. C) Poses. D) Mats. Show Answer Correct Answer: D) Mats. 21. Which yogasana is know as the "mountain pose" A) Tadasana. B) Banana split. C) Bicycle kick. D) Sadtana. Show Answer Correct Answer: A) Tadasana. 22. What is starting weight and thinness of YOGA 6? A) 1.32kg and 17.1mm. B) 1.35kg and 15.1mm. C) 1.42kg and 12.1mm. D) 1.5kg and 15.1mm. Show Answer Correct Answer: A) 1.32kg and 17.1mm. 23. Tinggkatan tertinggi dari astangga yoga adalah A) Pratyahara. B) Dharana. C) Dhyana. D) Pranayama. E) Samadhi. Show Answer Correct Answer: E) Samadhi. 24. The language of yoga is ..... A) Turkish. B) Spanish. C) English. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 25. What did we just learn that happened in the year 1893? A) Yoga started in the United States. B) America was discovered. C) The inventor of yoga was born. D) Yoga started all over the world. Show Answer Correct Answer: A) Yoga started in the United States. 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