This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 6 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What significant contribution did Patanjali make to re-interpreting Yoga? A) He made lessons. B) He brought it to the USA. C) He made a music video. D) He wrote the Yoga Sutras. Show Answer Correct Answer: D) He wrote the Yoga Sutras. 2. Ishwarapranidhana means A) Ask for boon to God. B) Surrender to God. C) Singing for God. D) Get power from God. Show Answer Correct Answer: B) Surrender to God. 3. Kitab Yogasutra karya Maharsi Patanjali dikelempokan atas 4 bagian yang terdiri dari ..... A) 195 sutra. B) 194 sutra. C) 196 sutra. D) 193 sutra. E) 192 sutra. Show Answer Correct Answer: B) 194 sutra. 4. What are the 6 facets of power yoga? A) Balance, strength, flexibility, jumping, flying, running. B) Balance, strength, flexibility, focus, mental strength, breathing. C) Speed, power, agility, balance, coordination, reaction time. D) Balance, flexibility, breathing, agility, reaction time. Show Answer Correct Answer: B) Balance, strength, flexibility, focus, mental strength, breathing. 5. Name a simple yoga pose that can improve flexibility. A) Knee Twist. B) Sideways Stretch. C) Forward Fold. D) Backward Bend. Show Answer Correct Answer: C) Forward Fold. 6. . How many chakras are there in Yoga? A) 5. B) 7. C) 9. D) 3. Show Answer Correct Answer: B) 7. 7. Yoga is an ancientpractice thatinvolves physicalposes, concentration, anddeep breathing. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 8. What is one breathing technique? A) Arms. B) Through the legs. C) Nose. D) Ears. Show Answer Correct Answer: C) Nose. 9. Which of the following is not a process of Pranayama? A) Rechaka. B) Puraka. C) Kumbhaka. D) Samyaka. Show Answer Correct Answer: D) Samyaka. 10. ..... style of yoga is done in an artificially heated room. A) Hot Yoga. B) Vinyasa. C) Yen Yoga. D) None of the above. Show Answer Correct Answer: A) Hot Yoga. 11. What is the resolution and aspect ratio on YOGA Slim 7i Carbon? A) UHD and 16:9. B) FHD and 16:10. C) QHD and 16:9. D) QHD and 16:10. Show Answer Correct Answer: D) QHD and 16:10. 12. Who proposed the idea of International Yoga Day? A) Narendra Modi. B) Barack Obama. C) Emmanuel Macron. D) Angela Merkel. Show Answer Correct Answer: A) Narendra Modi. 13. Always remember to integrate pranayama ..... into the class. A) Techniques. B) Thoughts. C) Poses. D) Answers. Show Answer Correct Answer: A) Techniques. 14. When first International Yoga Day is celebrated in the world? A) 11 December 2014. B) 21 June 2014. C) 27 September 2014. D) 21 June 2015. Show Answer Correct Answer: D) 21 June 2015. 15. What is not the three Gunas? A) Sattva. B) Rajas. C) Tamas. D) Vata. Show Answer Correct Answer: D) Vata. 16. What sequence is generally followed during asana practice? A) Standing, sitting, prone, supine. B) Sitting, supine prone standing. C) Standing sitting supine prone. D) Supine sitting prone standing. Show Answer Correct Answer: A) Standing, sitting, prone, supine. 17. Pranayama adalah pengaturan nafas, pranayama terdiri dari:puraka, kumbaka, recaka. kumbaka artinya ..... A) Menarik nafas. B) Menahan nafas. C) Mengeluarkan nafas. D) Menghembuskan nafas. E) Memusatkan fikiran. Show Answer Correct Answer: B) Menahan nafas. 18. How much faster the WiFi 6 is as compared to 802.11ac WiFi? A) Upto 4x. B) Upto 6x. C) Upto 3x. D) Upto 2x. Show Answer Correct Answer: A) Upto 4x. 19. The 2021 Yoga Day will be which edition of IYD celebrations? A) 5th. B) 4th. C) 6th. D) 7th. Show Answer Correct Answer: D) 7th. 20. Gerakan yoga yang dilakukan dengan posisi fisik (asana), teknik pernafasan (pranayama) disertai dengan meditasi adalah ..... A) Mantra Yoga. B) Hatha Yoga. C) Laya Yoga. D) Bhakti Yoga. E) Raja Yoga. Show Answer Correct Answer: B) Hatha Yoga. 21. Which of these processors do we get in YOGA 6? A) 11th Gen i7 U. B) 10th Gen i7 H. C) Ryzen 7 4700U. D) Ryzen 5 4300U. Show Answer Correct Answer: C) Ryzen 7 4700U. 22. Frog Pose is helpful in A) All Back pain. B) Diabetes. C) Headache. D) Neck flexibility and Calmness. Show Answer Correct Answer: B) Diabetes. 23. What is tech neck? A) A yoga pose. B) Stressing muscles while using phones, tablets, and computers. C) When your neck feels good when you use your phone or computer. D) None of the above. Show Answer Correct Answer: B) Stressing muscles while using phones, tablets, and computers. 24. Which Yongsan is performed after having a meal? A) Vajrasan. B) Shirsasan. C) Bhujangasan. D) Trikonasan. Show Answer Correct Answer: A) Vajrasan. 25. Eshwarapranidhana means A) They reduce the misery in life. B) Devotion to the Divine, love for the Divine. C) People can stretch this to another extent. D) None of the above. Show Answer Correct Answer: B) Devotion to the Divine, love for the Divine. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books