This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. One of the most prominent health effects of yoga is A) Faster growth in children. B) Cancer cure. C) Stress reduction. D) None of the above. Show Answer Correct Answer: C) Stress reduction. 2. What is not one principle taughtin yoga? A) Proper exercise. B) Relaxation. C) Strength. D) None of the above. Show Answer Correct Answer: C) Strength. 3. Which Asana is known as Fish pose A) Matsyasana. B) Halasana. C) Chakrasana. D) None of these. Show Answer Correct Answer: A) Matsyasana. 4. What is tree pose called A) Dhanur asan. B) Trikon asan. C) Vriksh asan. D) Vajra asan. Show Answer Correct Answer: C) Vriksh asan. 5. Yoga is derived from the Sanskrit root 'yuj' which means? A) To Unite. B) To Surrender. C) To Separate. D) None of the above. Show Answer Correct Answer: A) To Unite. 6. What is the STB ratio of yoga slim 7i Carbon A) 91%. B) 84%. C) 90%. D) 88%. Show Answer Correct Answer: A) 91%. 7. What lifestyle changes has Bahar made? A) He is exercising, eating healthier, and being more sociable. B) He is working longer hours. C) He is studying more and eating fast food. D) He is watching movies all night. Show Answer Correct Answer: A) He is exercising, eating healthier, and being more sociable. 8. TODO AQUELLO QUE NOS BRINDA ARMONIA Y FELICIDAD ES YOGA. A) VERDADERO. B) FALSO. C) All the above. D) None of the above. Show Answer Correct Answer: A) VERDADERO. 9. How many postures are there in bikram yoga? A) 12. B) 16. C) 26. D) 28. Show Answer Correct Answer: C) 26. 10. Who is Known as Adiyogi? A) Patanjali. B) Shiva. C) Sage. D) Agastya. Show Answer Correct Answer: B) Shiva. 11. What health problem does Bahar mention? A) He has a fever. B) He has high blood pressure. C) He has a cold. D) He has a broken leg. Show Answer Correct Answer: B) He has high blood pressure. 12. Another name of Surya Namaskar A) Sun Salutations. B) Sun Soldiers. C) Sun Salute. D) Sun Sunny. Show Answer Correct Answer: A) Sun Salutations. 13. When did Yoga come to the U.S.? A) 1930's. B) 1940's. C) 1950's. D) 1960's. Show Answer Correct Answer: A) 1930's. 14. When the International Yoga Day is observed in India? A) 21st June 2016. B) 21st June 2015. C) 21st June 2014. D) None of the Above. Show Answer Correct Answer: B) 21st June 2015. 15. Before Yoga was a moving practice (physical activity) it was what type of a practice was it? A) Mental. B) Physical. C) Oral. D) Telepathic. Show Answer Correct Answer: C) Oral. 16. What is a neutral pose? A) When your hips are square and facing forward. B) When your hips are open. C) When your laying on the ground. D) None of the above. Show Answer Correct Answer: A) When your hips are square and facing forward. 17. Karma yoga is a branch of yoga based on the teaching of which text? A) Ashtavakra Samhita. B) Bhagavad Gita. C) Hatha Yoga Pradipika. D) Vedas. Show Answer Correct Answer: B) Bhagavad Gita. 18. Kundalini comes from the term"kunda" which is a cavity for what particular animal? A) Eagle. B) Bear. C) Snake. D) None of the above. Show Answer Correct Answer: C) Snake. 19. What is uttkarshana yoga A) Back. B) I do not know. C) Hand. D) None of the above. Show Answer Correct Answer: A) Back. 20. Was Yoga named after Yogi Bear? A) Yes. B) No. C) I don't know because i wasn't paying attention to the video. D) None of the above. Show Answer Correct Answer: B) No. 21. Which of the following should be consumed the least for an healthy lifestyle? A) Meat and Eggs. B) Grains. C) Vegetables. D) Fruits. Show Answer Correct Answer: D) Fruits. 22. Another name of Bhujangasana A) Cow pose. B) Cobra pose. C) Dog pose. D) Rabbit pose. Show Answer Correct Answer: B) Cobra pose. 23. What is the system of nerves that connects chakras and is where energy flows through? A) Nadi. B) Ramayana. C) Upanishads. D) None of the above. Show Answer Correct Answer: A) Nadi. 24. Sanskrit name of Cobra Pose . A) Adho-Mukha-svansana. B) Bhujangasana. C) Shashankasana. D) Simhasana. Show Answer Correct Answer: B) Bhujangasana. 25. What is a mudra? A) A mudra is a lock or bind, which is performed in order to direct and regulate the flow of prana. B) A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana. C) A mudra is one of the six cleansing practices in Hatha Yoga. D) All of the above points. Show Answer Correct Answer: B) A mudra is a symbolic gesture often practised with the hands and fingers that facilitate the flow of prana. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books