This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is aloum vilom A) Breathing. B) Some excersice of yoga. C) I do not know. D) Heart. Show Answer Correct Answer: A) Breathing. 2. Which one of the following asanas is most beneficial for improving body posture? A) Tadasana. B) Shavasana. C) Gomukhasana. D) None of these. Show Answer Correct Answer: A) Tadasana. 3. The ..... principle is when the changes to the body are specific to the type of exercise and muscle groups involved. A) Specificity. B) Overload. C) Progression. D) None of the above. Show Answer Correct Answer: A) Specificity. 4. Who is known at the "father of yoga" ? A) Peanut Butter and Jelly. B) Pajamas. C) Patanjali. D) Penelope. Show Answer Correct Answer: C) Patanjali. 5. What are some benefits of practicing yoga? A) Improved flexibility, strength, posture, balance, reduced stress and anxiety, increased mindfulness, relaxation, enhanced well-being. B) Worsened posture and balance. C) Decreased flexibility and strength. D) Increased stress and anxiety. Show Answer Correct Answer: A) Improved flexibility, strength, posture, balance, reduced stress and anxiety, increased mindfulness, relaxation, enhanced well-being. 6. Ask the students to set a(n) ..... before they begin the class, and thank them at the conclusion for taking the time to deepen their connection within. A) Thought. B) Intention. C) Promise. D) Statement. Show Answer Correct Answer: B) Intention. 7. Purak means A) Inhale (breathing in). B) Exhale (breathing out). C) All the above. D) None of the above. Show Answer Correct Answer: A) Inhale (breathing in). 8. All of the following are ways to overload stretching, except: A) Add the use of block or props to the stretch. B) Remove the use of blocks or props to the stretch. C) Use a stretching cord or yoga strap to pull yourself deeper into the stretch. D) Increase the amount of time that you are holding the stretch. E) Decrease the amount of time that you are holding the stretch. Show Answer Correct Answer: E) Decrease the amount of time that you are holding the stretch. 9. Yoga helps to ..... A) Decrease stress levels. B) Increase muscular strength and endurance. C) Improve focus. D) All of these. Show Answer Correct Answer: D) All of these. 10. Tada means A) Banana Tree. B) Palm Tree. C) Apple Tree. D) Lemon Tree. Show Answer Correct Answer: B) Palm Tree. 11. Astangga yoga adalah delapan tahapan-tahapan yang ditempuh dalam melaksanakan yoga, salah satu tahapanya adalah penguasaan panca indra oleh pikirin yang disebut ..... A) Pranayama. B) Pratyahara. C) Dharana. D) Dhyana. E) Samadhi. Show Answer Correct Answer: B) Pratyahara. 12. Who is the author of Yoga Sutra? A) Kalidass. B) Ramanuja. C) Patanjali. D) Swami Vivekananda. Show Answer Correct Answer: C) Patanjali. 13. YOGA Slim7i carbon come with ..... Whr battery which gives us upto ..... hrs of battery life? A) 71whr and upto 16hrs. B) 60.7Whr and upto 14hrs. C) 57Whr and upto 10.5hrs. D) 50Whr and upto 13hrs. Show Answer Correct Answer: D) 50Whr and upto 13hrs. 14. HPE stands for? A) Happy People Entertaining. B) Health and People Eating. C) Health and Physical Education. D) Happy and Physical Endurance. Show Answer Correct Answer: C) Health and Physical Education. 15. How does yoga contribute to muscle strength from a scientific standpoint? A) By increasing muscle mass. B) By improving muscle endurance. C) By enhancing muscle elasticity. D) By reducing muscle fatigue. Show Answer Correct Answer: B) By improving muscle endurance. 16. The yoga philosophy believes ..... to be the most important facet of health. A) Praying. B) Skin care. C) Running. D) Breathing. Show Answer Correct Answer: D) Breathing. 17. How many steps in Suryanamaskar? A) 6. B) 11. C) 10. D) 12. Show Answer Correct Answer: D) 12. 18. Diabetes affects many different body systems and causes a number of symptoms. Which of the following is not a symptom of diabetes A) Muscle pain. B) Itchy skin. C) Frequent urination. D) Hunger. Show Answer Correct Answer: A) Muscle pain. 19. What is the initial step of Frog pose . A) Lift your leg. B) Focus on Eyebrow center. C) Sit in vajrasana. D) Placing the foot on opposite thigh. Show Answer Correct Answer: C) Sit in vajrasana. 20. True or false. Surya Namaskar Is a Religious Practice. A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 21. Recalling is the part of- A) Memory. B) Growth. C) Stress. D) Perception. Show Answer Correct Answer: A) Memory. 22. When was the first International Yoga Day observed? A) 21st July 2015. B) 21st June 2016. C) 21st June 2015. D) 21st July 2016. Show Answer Correct Answer: C) 21st June 2015. 23. The most desirable time for yogic practice is A) Early morning. B) Afternoon. C) Night. D) Evening. Show Answer Correct Answer: A) Early morning. 24. Vakra means A) Sleep. B) Horse. C) Twisted. D) Snake. Show Answer Correct Answer: C) Twisted. 25. Which scientific principle explains the improvement in flexibility through yoga? A) Newton's First Law of Motion. B) Hooke's Law. C) Plasticity and elasticity of muscles. D) Bernoulli's Principle. Show Answer Correct Answer: C) Plasticity and elasticity of muscles. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books