This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Yogsutra was compiled by A) Shivananda. B) Patanjali. C) Ramanujam. D) Gheranda. Show Answer Correct Answer: B) Patanjali. 2. Which of the following is also the book of rituals? A) Rig Veda. B) Sama Veda. C) Yajur Veda. D) Atharv Veda. Show Answer Correct Answer: C) Yajur Veda. 3. Which Asana is base Asana for curing Asthma A) Chakrasana. B) Sukhasana. C) Parvatasana. D) Tadasana. Show Answer Correct Answer: B) Sukhasana. 4. What impact does yoga have on physical health? A) Yoga improves flexibility, strength, balance, body awareness, reduces stress, promotes relaxation, and improves breathing and circulation. B) Yoga leads to decreased flexibility and strength. C) Yoga causes muscle stiffness and pain. D) Yoga has no impact on physical health. Show Answer Correct Answer: A) Yoga improves flexibility, strength, balance, body awareness, reduces stress, promotes relaxation, and improves breathing and circulation. 5. When was first International Yoga Day observed in India? A) 21 June 2014. B) 21 June 2015. C) 21 June 2016. D) 21 June 2020. Show Answer Correct Answer: B) 21 June 2015. 6. When did Bahar start doing yoga? A) Yesterday. B) Last week. C) A month ago. D) Two days ago. Show Answer Correct Answer: B) Last week. 7. What are the 5 elements of nature? A) Earth, water, fire, air, sky. B) Earth, water, sun, moon, sky. C) Fire, ice, earth, air, moon. D) Earth, sky, water, stars, fire. Show Answer Correct Answer: A) Earth, water, fire, air, sky. 8. Which Asana is resemble mountain pose A) Halasana. B) Parvatasana. C) Sukhasana. D) Chakrasana. Show Answer Correct Answer: B) Parvatasana. 9. How many Military tests have been done on YOGA Slim 7i Carbon? A) Upto 10 tests. B) Upto 7 tests. C) Upto 9 tests. D) Upto 8 tests. Show Answer Correct Answer: C) Upto 9 tests. 10. What is the vehicle of our mind. A) Blood. B) Breath. C) Body fluid. D) Prana. Show Answer Correct Answer: B) Breath. 11. Which of the following poses is the Downward-Facing Dog Pose? A) Balasana. B) Adho Mukha Svanasana. C) Shavasana. D) Urdhva Mukha Svanasana. Show Answer Correct Answer: B) Adho Mukha Svanasana. 12. How many Types of Asanas are there in Yoga A) 5. B) 3. C) 6. D) 10. Show Answer Correct Answer: B) 3. 13. What is the meaning of'Yoga'? A) To disconnect. B) To join. C) To relax. D) NOTA. Show Answer Correct Answer: B) To join. 14. What kind of Yoga is the most popular here in the United States? A) Hatha Yoga. B) Tantra Yoga. C) Mantra Yoga. D) Ashtanga Yoga. Show Answer Correct Answer: A) Hatha Yoga. 15. The aim of Physical education is A) Mental development. B) Physical development. C) The wholesome development of an individual. D) None of the above. Show Answer Correct Answer: C) The wholesome development of an individual. 16. Who is known as the modern "Father of Yoga" ? A) Swami Vivekananda. B) Pantajali. C) Swami Veda Bharati. D) Chidananda Saraswati. Show Answer Correct Answer: B) Pantajali. 17. Who compiled Hathayoga pradapika? A) Patanjali. B) Gheranda. C) Svatmarama. D) None of the above. Show Answer Correct Answer: C) Svatmarama. 18. Which pose is also known as upward facing Bow pose? A) Dhanurasana. B) Paschimottanasana. C) Chakrasana. D) Matsyasana. Show Answer Correct Answer: C) Chakrasana. 19. Vajrasana also know as the "Thunderbolt pose" is beneficial for ..... A) Stiffness in foot, ankle and knees. B) Enhancing blood circulation and improving digestion. C) Both 1 and 2. D) Neither 1 nor 2. Show Answer Correct Answer: B) Enhancing blood circulation and improving digestion. 20. Which part of the body organ is rested on the ground in cobra Pose. A) Knees. B) Navel to toes. C) Knee to toes and chin to chest with hands. D) Toe & Ankle. Show Answer Correct Answer: B) Navel to toes. 21. For an immersive sound output, Yoga6 comes with: A) Front facing with Dolby Audio. B) Front facing with Dolby Atmos Audio. C) Harman Speaker with Dolby Atmos Premium. D) Side facing with Dolby Audio. Show Answer Correct Answer: B) Front facing with Dolby Atmos Audio. 22. When should "Surya Namaskar" be practiced? A) Depends on the person. B) Morning. C) Evening. D) Afternoon. Show Answer Correct Answer: B) Morning. 23. Who brought yoga to humanity first? A) Lord vishnu. B) Lord shiva. C) Gautama buddha. D) Vivekananda. Show Answer Correct Answer: B) Lord shiva. 24. Which of the following is not the benefit for participating in physical activity regularly? A) Enhance brain health. B) Enhance social skills. C) Increase pressure. D) Increase metabolism. Show Answer Correct Answer: C) Increase pressure. 25. Which of the following is not part of Niyama? A) Saucha. B) Santosh. C) Ahimsa. D) Tapas. Show Answer Correct Answer: C) Ahimsa. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books