This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 12 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who holds the record of the oldest yoga teacher as per Guinnes Book of Records? A) Bernice mary bates. B) Ida herbert. C) Noah maze. D) Tiffany cruikshank. Show Answer Correct Answer: B) Ida herbert. 2. Human frame work consists of five body / koshas, which kosha is nearest to the soul? A) Annamaya. B) Pranamaya. C) Vigyanmaya. D) Anandamaya. Show Answer Correct Answer: D) Anandamaya. 3. How many steps are there in one Surya Namaskar round? A) 12. B) 9. C) 11. D) 10. Show Answer Correct Answer: A) 12. 4. Identify the pose known as the Warrior Pose. A) Gomukhasana. B) Virabhadrasana. C) Vrksasana. D) Adho Mukha Svanasana. Show Answer Correct Answer: B) Virabhadrasana. 5. Who brought Hatha Yoga to the United States? A) T. Krishnamacharya. B) T. Kristain. C) T. Rowe. D) Price. Show Answer Correct Answer: A) T. Krishnamacharya. 6. How many steps are there in classical Surya Namaskara? A) 13. B) 12. C) 10. D) 8. Show Answer Correct Answer: B) 12. 7. How many classic asanas that are associated with Lord Shiva do the ancient text mention? A) 136. B) 58. C) 84. D) 121. Show Answer Correct Answer: B) 58. 8. Which Asana is known as Diamond pose A) Sukhasana. B) Vajrasana. C) Trikonasan. D) Chakrasana. Show Answer Correct Answer: B) Vajrasana. 9. What is the role of deep breathing in yoga from a physiological perspective? A) Increases oxygen supply to the brain. B) Decreases carbon dioxide levels in the blood. C) Increases heart rate. D) Decreases lung capacity. Show Answer Correct Answer: A) Increases oxygen supply to the brain. 10. What do we need to be able to start yoga A) Yoga mat. B) Shoes. C) Lights. D) Music. Show Answer Correct Answer: A) Yoga mat. 11. In which year did the United Nations declare June 21 as International Yoga Day? A) 2014. B) 2017. C) 2015. D) 2016. Show Answer Correct Answer: C) 2015. 12. Jangan nodai diri kita dengan perbuatan nista seperti:mencuri, merampok, dan sebagainya. Karena hal itu akan menghambat kita untuk bersatu dengan sang Pencipta. Tidak mencuri dalam ajaran panca yama brata disebut ..... A) Ahimsa. B) Brahmacari. C) Satya. D) Aparigraha. E) Astya. Show Answer Correct Answer: E) Astya. 13. Padmasana, Pawanmuktasana, Hujangasana, Shalbhasana are helpful in curing which diseases? A) Stomach Diseases. B) Diabetes. C) Hernia. D) Asthma. Show Answer Correct Answer: A) Stomach Diseases. 14. Which Asana is a part of Surya Namaskar? A) Butterfly pose or Baddha Konasana. B) Plank pose or Kumbhakasana. C) Cat Cow or Chakravakasana. D) None of the above. Show Answer Correct Answer: B) Plank pose or Kumbhakasana. 15. Which of the following asanas is beneficial in the lifestyle diseases of diabetes, asthma, hypertension and back pain? A) Pavan Muktasana. B) Tadasana. C) Bhujangasana. D) Trikonasana. Show Answer Correct Answer: C) Bhujangasana. 16. When was the first International Yoga Day celebrated? A) June 21, 2016. B) July 21, 2015. C) May 21, 2015. D) June 21, 2015. Show Answer Correct Answer: D) June 21, 2015. 17. What is the meaning of puraka in pranayama? A) Exhalation. B) Retaining the breath. C) Dhyana. D) Inhalation. Show Answer Correct Answer: D) Inhalation. 18. Stretching should be painful. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. What might happen if Bahar doesn't manage his stress? A) He will gain weight. B) He could face serious health issues. C) He will feel sleepy. D) He will become lazy. Show Answer Correct Answer: B) He could face serious health issues. 20. In step 4 how many times should you try to breathin the abdomen? A) 1. B) 7. C) 5. D) 9. Show Answer Correct Answer: C) 5. 21. What is the initial position or step 1 in Cobra Pose . A) Vajrasana. B) Chair position. C) Makrasana. D) Dog position. Show Answer Correct Answer: C) Makrasana. 22. Who first proposed the idea of having Yoga Day? A) Donald Trump. B) Narendra Modi. C) Barack Obama. D) None of the above. Show Answer Correct Answer: B) Narendra Modi. 23. Which of the following is element of failure in yoga? A) Courage. B) Faith. C) Talkativeness. D) Less sleeping. Show Answer Correct Answer: C) Talkativeness. 24. Aim of Yoga- A) Beneficial for physical Health. B) Beneficial for Mental. C) Get Kevalya. D) All of these. Show Answer Correct Answer: D) All of these. 25. Which Prayanam is used to get rid of sleep? A) Bhramari. B) Sheetali. C) Sitkari. D) Ujjayi. Show Answer Correct Answer: C) Sitkari. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books