This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 13 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 13 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. At what point of your workout should you do passive stretching. A) Before Warm Up. B) After Warm Up. C) Middle of Workout. D) After Workout. Show Answer Correct Answer: D) After Workout. 2. What mountain does legend Shiva enlighten because of Yoga? A) Mount Trisul. B) Mount Kangchenjunga. C) Mount Kailash. D) Mount Chaukhamba. Show Answer Correct Answer: C) Mount Kailash. 3. Which of the following is NOT a physical education rule? A) Don't give your best effort. B) Listen and follow directions;. C) Keep all body parts to yourself. D) Respect yourself and others. Show Answer Correct Answer: A) Don't give your best effort. 4. The word Yoga means the Union of A) Body, Mind and Soul. B) Body and Soul. C) Body and Mind. D) Mind and Soul. Show Answer Correct Answer: A) Body, Mind and Soul. 5. Which yoga style focuses on aligning the body and is known for the use of props like belts and blocks? A) Ashtanga Yoga. B) Bikram Yoga. C) Kundalini Yoga. D) Iyengar Yoga. Show Answer Correct Answer: D) Iyengar Yoga. 6. What is the recommended room temperature for Bikram Yoga? A) 105 degree Fahrenheit. B) 104 degree Fahrenheit. C) 100 degree Fahrenheit. D) 110 degree Fahrenheit. Show Answer Correct Answer: A) 105 degree Fahrenheit. 7. Shalabhasana is beneficial for ..... A) Removing unwanted fat around waist, hips and thighs. B) Back Pain. C) Both 1 and 2. D) Neither 1 nor 2. Show Answer Correct Answer: C) Both 1 and 2. 8. How many Sutras are there in Yoga Sutra? A) 299. B) 196. C) 296. D) 199. Show Answer Correct Answer: B) 196. 9. How many Chapters in Bhagavad Gita? A) 16. B) 18. C) 17. D) 19. Show Answer Correct Answer: B) 18. 10. I used to live a ..... lifestyle, but now I gave up. A) Contemplation. B) Robust. C) Regimented. D) Diffusion. Show Answer Correct Answer: C) Regimented. 11. Yoga slim7i carbon comes with which audio quality A) Front facing speaker with Dolby atmos sound. B) Bottom Firing speakers with Dolby atoms sound. C) Comes with only dolby audio. D) Comes with normal sound quality. Show Answer Correct Answer: B) Bottom Firing speakers with Dolby atoms sound. 12. Dibawah ini pengertian dari samadhipada yaitu ..... A) Kitab yang menjelaskan tentang sifat, tujuan dan bentuk ajaran yoga. B) Kitab yang menjelaskan tentang pelaksanaan yoga seperti tata cara mencapai samadhi. C) Kitab menjelaskan tentang aspek sukma atau batiniah serta serta kekuatan gaib yang diperoleh dengan jalan yoga. D) Kitab yang menjelaskan tentang alam kelepasan dan kenyataan roh. E) Kitab yang menjelaskan tentang tata cara melakukan yoga. Show Answer Correct Answer: A) Kitab yang menjelaskan tentang sifat, tujuan dan bentuk ajaran yoga. 13. Where were the yoga kids lost? A) At the park. B) At the zoo. C) In the forest. D) None of the above. Show Answer Correct Answer: C) In the forest. 14. Which of the following is the benefit for participating in physical activity regularly? A) Improve cardiorespiratory endurance. B) Increase the chance of injury. C) Increase body fat. D) Increase cardiovascular diseases. Show Answer Correct Answer: A) Improve cardiorespiratory endurance. 15. Pigeon pose opens the hips and relaxes tension in the lower back. Which of these is pigeon pose? A) Danurasana. B) Kapotasana. C) Dandasans. D) Sukhasana. Show Answer Correct Answer: B) Kapotasana. 16. One can still talk with ease while taking part in ..... physical activity. A) Moderate-intensity. B) Vigorous-intensity. C) Mild-intensity. D) None of the above. Show Answer Correct Answer: A) Moderate-intensity. 17. Gerakan yoga yang menerapkan metode untuk meraih kebijaksanaan dan pengetahuan disebut ..... A) Jnana yoga. B) Karma yoga. C) Mantra yoga. D) Laya yoga. E) Raja yoga. Show Answer Correct Answer: A) Jnana yoga. 18. What is the salutation of Sun through postures called A) Surya Namaskar. B) Chandra Namaskar. C) Surya Bhedi. D) Pranayama. Show Answer Correct Answer: A) Surya Namaskar. 19. Name a muscle used in plank pose? A) Pectorals. B) Abdominals. C) Biceps. D) All the above. Show Answer Correct Answer: D) All the above. 20. The specificity of yoga and stretching is to increase flexibility and range of motion. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 21. Which Asana/Posture is the most effective way to increase blood circulation? A) Tadasana/ Mountain Posture. B) Parvatasana/ Inverted V. C) Baddha Konasana/ Butterfly Posture. D) None of the above. Show Answer Correct Answer: B) Parvatasana/ Inverted V. 22. What does "Yoga" means in Hindi? A) To Multiple. B) To Add. C) To Subtract. D) To Exemplify. Show Answer Correct Answer: B) To Add. 23. Pranayam is A) Science of soul. B) Science of mind. C) Science of breath. D) Science of heart. Show Answer Correct Answer: C) Science of breath. 24. What is the maximum battery life you get on a fully charged on Yoga6? A) Up to 12 hours. B) Up to 14 hours. C) Up to 18 hours. D) Up to 16 hours. Show Answer Correct Answer: C) Up to 18 hours. 25. Which of these is characterized by activity or movement? A) Sattva. B) Rajas. C) Tamas. D) Nirudh. Show Answer Correct Answer: B) Rajas. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books