Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 14 (14 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. How many mantras in Surya Namaskar

Correct Answer: D) 12.

2. Which pose imitates the face of an animal?

Correct Answer: A) Gomukhasana.

3. This asana acts as corrective measures for lordosis?

Correct Answer: B) Halasana.

4. Does Dispassion divide you?

Correct Answer: B) FALSE.

5. Which yoga pose is called Locust Pose?

Correct Answer: A) Shalabhasana.

6. Kitab yogasutra karya maha Rsi Patanjali dikelompokan menjadi 4 bagian, salah satunya adalah vibhutipada. vibhutipada artinya .....

Correct Answer: C) Aspek sukma atau batiniah serta kekuatan gaib yang diperoleh dengan jalan yoga.

7. Why do we celebrate International Yoga Day on 21st June?

Correct Answer: C) Both of these.

8. Yogic practices lead to the development of

Correct Answer: A) Holistic Health.

9. What is the Unique Features on Yoga6 Cover A

Correct Answer: C) Metal cover wrappedWith stain-resistant fabric.

10. Gerakan yogaasanas yang meiliki manfaat memelihara kelenjar thyroid adalah .....

Correct Answer: A) Sarvangasana.

11. One will experience ..... breathing, ..... heart rate and ..... sweating while taking part in vigorous-intensity physical activity.

Correct Answer: D) Rapid, rapid, heavy.

12. How many steps are there in Surya Namaskar?

Correct Answer: B) 12.

13. Which health problems are mentioned by Bahar?

Correct Answer: A) Depression, anxiety, and heart disease.

14. Which part of the body organ is rested on the ground in Frog Pose.

Correct Answer: B) Knee to toes.