This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Sun Salutation A begins and ends in Mountain Pose. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. Jenis yogaasanas yang bermanfaat memberikan istirahat pada badan, pikiran dan sukma yaitu ..... A) Chakrasana. B) Savasana. C) Janurinasana. D) Kukutasana. E) Padahastanasana. Show Answer Correct Answer: B) Savasana. 3. Which one is not Pranayama? A) Kumbhak. B) Ahimsa. C) Shatkarm. D) Ujjai. Show Answer Correct Answer: B) Ahimsa. 4. How many pillars are there in Gheranda's Yoga? A) 4. B) 5. C) 8. D) 7. Show Answer Correct Answer: D) 7. 5. Padmasana comes under which category? A) Meditative pose. B) Cultural pose. C) Corrective pose. D) None. Show Answer Correct Answer: A) Meditative pose. 6. Bhujangasana is also known as A) Tiger pose. B) Cobra pose. C) Cow pose. D) Peacock pose. Show Answer Correct Answer: B) Cobra pose. 7. According to Yoga the Raga is:- A) Klesha. B) Prem. C) Asakti. D) None of the above. Show Answer Correct Answer: A) Klesha. 8. How does Rindi react when she first sees Bahar? A) She ignores him. B) She's confused and surprised. C) She feels angry. D) She starts meditating too. Show Answer Correct Answer: B) She's confused and surprised. 9. In Nirguna Bhakti we worship God. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. The crown chakra is called? A) Sahasrara. B) Muladhara. C) Ajna. D) Manipura. Show Answer Correct Answer: A) Sahasrara. 11. The word yoga is from which language? A) Hindi. B) Tamil. C) Kannada. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 12. Jenis yogaasanas yang bermanfaat untuk membasmi bermacam penyakit seperti asma, paru-paru, bronchitis adalah ..... A) Padmasana. B) Sarvangasana. C) Matsyasana. D) Gomukasana. E) Chakrasana. Show Answer Correct Answer: C) Matsyasana. 13. How did Zen the cat help the yoga kids? A) Helped them out of the forest. B) Helped them calm down. C) All the above. D) None of the above. Show Answer Correct Answer: B) Helped them calm down. 14. What are open poses? A) When your on the ground. B) When your hips are forward. C) When your hips are open. D) None of the above. Show Answer Correct Answer: C) When your hips are open. 15. What was the theme of International Yoga Day 2019? A) Climate Action. B) Yoga for Heart. C) Yoga remains connected. D) Yoga for All. Show Answer Correct Answer: A) Climate Action. 16. When taking extended mountain you should always take a breath A) In. B) Out. C) All the above. D) None of the above. Show Answer Correct Answer: A) In. 17. Where did yoga first originate from? A) Pakistan. B) India. C) America. D) Australia. Show Answer Correct Answer: B) India. 18. When taking a forward fold you should always breathe ..... A) In. B) Out. C) All the above. D) None of the above. Show Answer Correct Answer: B) Out. 19. What is Param Vairagi? A) Care of Liberation. B) Care for Happiness. C) Don't care for Happiness and even don't care for Liberation. D) You become a Monk. Show Answer Correct Answer: C) Don't care for Happiness and even don't care for Liberation. 20. Surya Namaskar is A) Pranayama. B) Gym. C) Physical therapy. D) Complete body workout. Show Answer Correct Answer: D) Complete body workout. 21. Name a bone used to support your body in mountain pose? A) Tibia. B) Cranium. C) Carpels. D) Sternum. Show Answer Correct Answer: A) Tibia. 22. N the popular TV series Friends, one of the main characters is seen talking to Mr. Treeger, the superintendent of Monica's building, about attending Yoga classes. Which character is this? A) Ross. B) Phoebe. C) Monica. D) Mike. Show Answer Correct Answer: C) Monica. 23. Which of the following is NOT a benefit of practicing yoga regularly? A) Increased flexibility and strength. B) Reduced stress and anxiety. C) Decreased concentration and focus. D) Improved posture and balance. Show Answer Correct Answer: C) Decreased concentration and focus. 24. What are the Yamas? A) Moral and ethical rules or goals. B) The holy scriptures of Hinduism. C) Occult or psychic powers. D) None of the above. Show Answer Correct Answer: A) Moral and ethical rules or goals. 25. What is starting weight and thinness of YOGA Slim 7i Carbon? A) 966g and 14.25mm. B) 998g and 14.25mm. C) 988g and 15.25mm. D) 950g and 13.25mm. Show Answer Correct Answer: A) 966g and 14.25mm. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books