This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How does yoga influence the human nervous system? A) It activates the sympathetic nervous system, increasing stress. B) It activates the parasympathetic nervous system, promoting relaxation. C) It has no effect on the nervous system. D) It only affects the peripheral nervous system. Show Answer Correct Answer: B) It activates the parasympathetic nervous system, promoting relaxation. 2. In Sanskrit Trikon word means A) Square. B) Triangle. C) Rectangle. D) Circle. Show Answer Correct Answer: B) Triangle. 3. What is the theme of the International Yoga Day 2024? A) Yoga for Wellness. B) Yoga for humanity. C) One Earth, One Family, One Future. D) Yoga for Self and Society. Show Answer Correct Answer: D) Yoga for Self and Society. 4. Which neurotransmitter is often increased through yoga, contributing to improved mood? A) Dopamine. B) Serotonin. C) GABA. D) Acetylcholine. Show Answer Correct Answer: B) Serotonin. 5. What is the actual position of eyes in Cobra Pose . A) Half close or open. B) In front. C) Eye Brow center. D) Not mandatory. Show Answer Correct Answer: B) In front. 6. Which yoga pose is known as the "King of Asanas" ? A) Downward-Facing Dog (Adho Mukha Svanasana). B) Tree Pose (Vrikshasana). C) Headstand (Sirsasana). D) Warrior Pose (Virabhadrasana). Show Answer Correct Answer: C) Headstand (Sirsasana). 7. Guru Chakra is located at A) Heart. B) Centre of forehead. C) Behind navel. D) Tail bone. Show Answer Correct Answer: B) Centre of forehead. 8. Ardhamatsyendrasana is very beneficial for which disease? A) Hypertension. B) Peptic ulcer. C) Diabetes. D) Migraine. Show Answer Correct Answer: C) Diabetes. 9. Cobra pose is beneficial for A) Head. B) Spine Relaxation. C) Increasing Height. D) All Back Pain. Show Answer Correct Answer: D) All Back Pain. 10. What is the effect of yoga on the autonomic nervous system? A) Increases sympathetic activity. B) Increases parasympathetic activity. C) Decreases parasympathetic activity. D) Has no effect. Show Answer Correct Answer: B) Increases parasympathetic activity. 11. Which practices are beneficial for hypertension and cardiac problems? A) Asanas. B) Relaxation. C) Dynamic kriya. D) Dynamic pranayama like Bhastrika. Show Answer Correct Answer: B) Relaxation. 12. The word "Yoga" is derived from Sanskrit root A) Yaju. B) Yuj. C) Riju. D) None of the above. Show Answer Correct Answer: B) Yuj. 13. Vrikshasana is tree pose A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. Who is the writer of Yoga sutra? A) Dayanand Patanjali. B) Maharishi Patanjali. C) Arsafa. D) Both a & b. Show Answer Correct Answer: B) Maharishi Patanjali. 15. Select the asana where pose of legs look like the face of cow A) Bhujangasana. B) Shavasana. C) Gomukhasana. D) Parvatasana. Show Answer Correct Answer: C) Gomukhasana. 16. When was Yoga introduced in the United State? A) 1912. B) 1893. C) 1820. D) 1951. Show Answer Correct Answer: B) 1893. 17. Student should accumulate at least ..... minutes of moderate-to vigorous-intensity physical activities daily. A) 20. B) 30. C) 40. D) 60. Show Answer Correct Answer: D) 60. 18. During Yoga Breathing should be A) Deep. B) Fast. C) Normal. D) Caution. Show Answer Correct Answer: A) Deep. 19. Rechak means A) Exhale (breathing out). B) Inhale (breathing in). C) All the above. D) None of the above. Show Answer Correct Answer: A) Exhale (breathing out). 20. Why do we recite the Shanti Mantra at the end of each class? A) To ensure to have a peaceful, calm and undisturbed class. B) To make the past, present, and future peaceful. C) To learn the mantra. D) All of the above points. Show Answer Correct Answer: B) To make the past, present, and future peaceful. 21. What is the most famous scripture from Yoga called that you can still read today? A) The Bhaghavad Gita. B) The Chronicles of Narnia. C) War and Peace. D) The Vedas. Show Answer Correct Answer: A) The Bhaghavad Gita. 22. Flexibility and strength exercises is not useful for developing an active and healthy lifestyle. A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: B) NO. 23. Asana is defined as sthiram sukham aasanam by A) Yogamunivar. B) Bogar. C) Brahamanopanishad. D) Patanjali. Show Answer Correct Answer: D) Patanjali. 24. There are eight stages of training for yogi.what is the final stage (apart from 'moksha') A) Samadhi. B) Niyama. C) Pratyahara. D) None of the above. Show Answer Correct Answer: A) Samadhi. 25. Which pose is referred to as the Tree Pose? A) Vrksasana. B) Sukhasana. C) Urdhva Mukha Svanasana. D) Adho Mukha Svanasana. Show Answer Correct Answer: A) Vrksasana. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books