This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is Dispassion? A) Not listening to your senses. B) Honouring the objects of all your senses and skillfully coming out of it. C) Being afraid of the objects of senses. D) None of the above. Show Answer Correct Answer: B) Honouring the objects of all your senses and skillfully coming out of it. 2. What activity do we start with? A) Start me up. B) Limber up. C) Chest up. D) Lets go. Show Answer Correct Answer: B) Limber up. 3. What is the theme of International Day of Yoga 2023? A) Yoga for well-being. B) Yoga for all. C) Yoga for People. D) Vasudhiava Kutumbakam. Show Answer Correct Answer: D) Vasudhiava Kutumbakam. 4. ..... is done in a sitting posture A) Bhujangasana. B) Pavan Muktasana. C) Trikonasana. D) Gomukhasana. Show Answer Correct Answer: D) Gomukhasana. 5. Which of the below asanas begin by lying flat down on the mat/floor A) Tadasana/Mountain posture. B) Bhujangasana/Cobra posture. C) Baddha konasana/Butterfly Posture. D) None of the above. Show Answer Correct Answer: B) Bhujangasana/Cobra posture. 6. How does yoga affect the body's inflammatory response according to scientific research? A) Increases inflammation. B) Decreases inflammation. C) Has no effect on inflammation. D) Only affects inflammation in the joints. Show Answer Correct Answer: B) Decreases inflammation. 7. Raw fruits comes under which of the following diet? A) Sattvic diet. B) Tamasic diet. C) Rajasic diet. D) None of these. Show Answer Correct Answer: A) Sattvic diet. 8. Dalam harana kita bisa memusatkan pikiran pada objek di luar tubuh manusia, seperti bintang, bulan, matahari dan gunung. jika menggunakan matahari sebagai pusat kosentrasi maka akan membawa seorang yogin ke arah ..... A) Ajaran dharma. B) Kekuatan fisik. C) Kesejahteraan. D) Kedamaian. E) Ketentraman. Show Answer Correct Answer: B) Kekuatan fisik. 9. Which scientific method is best for studying the long-term effects of yoga on chronic diseases? A) Cross-sectional study. B) Meta-analysis. C) Longitudinal cohort study. D) Case-control study. Show Answer Correct Answer: C) Longitudinal cohort study. 10. Do you know the history of yoga ( not the video we saw ) A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. The United Nations designated 2015, June 21st as the annual "International Day of Yoga" . What was the reason behind it? A) A) Yoga was recognized as a world-famous exercise around the globe, across cultures and religions and fostered togetherness. B) B) The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life. C) Both a and b. D) None. Show Answer Correct Answer: B) B) The world has come to acknowledge the effectiveness of yoga in managing various physical, mental and emotional illnesses to improve the quality of our life. 12. In the U.S. when did Yoga become so popular? A) 1950's-1960's. B) 1920's-1930's. C) 1900's. D) 1970's-1980's. Show Answer Correct Answer: A) 1950's-1960's. 13. Which animal talked with a lot of "S's? A) Zen the Cat. B) Yogi the Dog. C) Namaste the Snake. D) Mantra the Bee. Show Answer Correct Answer: C) Namaste the Snake. 14. How many UN member countries celebrate IYD? A) 195. B) 186. C) 192. D) 204. Show Answer Correct Answer: C) 192. 15. According to the reading ..... How old is Yoga? A) 1000+ years. B) 5000+ years. C) 3000+ years. D) 2000+ years. Show Answer Correct Answer: B) 5000+ years. 16. Which of the following should be consumed the most for an healthy lifestyle? A) Meat and Eggs. B) Grains. C) Vegetables. D) Fruits. Show Answer Correct Answer: C) Vegetables. 17. How many yogasana are there? A) 76. B) 84. C) 56. D) 102. Show Answer Correct Answer: B) 84. 18. Which pranayama soothes the mind? A) Bhramari. B) Ujjai. C) Sheetali. D) Kapalabhati. Show Answer Correct Answer: A) Bhramari. 19. The entire wisdom of yoga in Sanskrit was first compiled by whom? A) Gorakshanatha. B) Svatmarama. C) Matsyendranath. D) Maharshi Patanjali. Show Answer Correct Answer: D) Maharshi Patanjali. 20. Fill in the blank-Craving for Happiness brings ..... A) Liberation. B) Enlightenment. C) Misery. D) Joy. Show Answer Correct Answer: C) Misery. 21. Which of the following is the closest English translation of the Sanskrit word "Ayurveda" ? A) Wind in the trees. B) Grain of wheat. C) Water on the knee. D) Science of life. Show Answer Correct Answer: D) Science of life. 22. Asthma can be reduced by performing ..... and ..... A) Sukhasana, Trikonasana. B) Arda Matsyendrasana, Matsyasana. C) Chakrasana, Tadasana. D) None of these. Show Answer Correct Answer: C) Chakrasana, Tadasana. 23. According to ..... "to sit in a comfortable position or posture for a long period is called asana." A) Patanjali. B) Brahamanopanished. C) Vamsi. D) Chanakya. Show Answer Correct Answer: B) Brahamanopanished. 24. When was the first international day observed in India? A) 21 june 2015. B) 21 june 2013. C) 21 june 2016. D) None of the above. Show Answer Correct Answer: A) 21 june 2015. 25. In which Veda, the mention of Yoga is found? A) Rig Veda,. B) Yajur Veda. C) Sama Veda. D) Atharva Veda. Show Answer Correct Answer: A) Rig Veda,. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books