This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 8 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which type of Asana should avoid during disc prolapse (herniation) in Low back pain? A) Backward asana. B) Forward asana. C) Twisting asana. D) Side bend asana. Show Answer Correct Answer: B) Forward asana. 2. Which asana is known as upward facing bow pose? A) Dhanurasana. B) Tadasana. C) Chakrasana. D) None of these. Show Answer Correct Answer: C) Chakrasana. 3. Sanskrit name of Frog pose . A) Vrikshasana. B) Mandukasana. C) Ustrasana. D) Shashankasana. Show Answer Correct Answer: B) Mandukasana. 4. This asana acts as corrective measures for flat feet? A) Sukhasan. B) Tadasan. C) Shavasan. D) NOTA. Show Answer Correct Answer: B) Tadasan. 5. Which of these processors do we get in Yoga slim 7i Corban A) 11th Gen i7 U. B) 10th Gen i7 H. C) Ryzen 7 4700U. D) Ryzen 5 4300U. Show Answer Correct Answer: A) 11th Gen i7 U. 6. Which Asana known as Lotus pose A) Padmasana. B) Vajrasana. C) Chakrasana. D) None of these. Show Answer Correct Answer: A) Padmasana. 7. International Day of Yoga' is celebrated on? A) 21June. B) 22 July. C) 21July. D) 20 June. Show Answer Correct Answer: A) 21June. 8. Which type of yoga focuses primarily on exercise and physical techniques? A) Jnana yoga. B) Raja yoga. C) Hatha yoga. D) None of the above. Show Answer Correct Answer: C) Hatha yoga. 9. For improved productivity and to record/ capture your creative ideas, Yoga6 comes with: A) Privacy shutter for camera. B) 3 sided narrow bezels-for an expanded view of what you create. C) 4 modes of usage along with 360 degree hinge. D) Active Pen 2.0 support. Show Answer Correct Answer: D) Active Pen 2.0 support. 10. Which yoga pose is also known as the Easy Pose? A) Virabhadrasana. B) Kapotasana. C) Balasana. D) Sukhasana. Show Answer Correct Answer: D) Sukhasana. 11. Surya Namaskar is of how many counts? A) 8. B) 9. C) 10. D) 12. Show Answer Correct Answer: C) 10. 12. Benefit of vajrasan is A) Digestion. B) Multiplication. C) All the above. D) None of the above. Show Answer Correct Answer: A) Digestion. 13. Paschimottasana is contraindicated in case of ..... A) Migraine. B) Low blood pressure. C) Pregnancy. D) None of these. Show Answer Correct Answer: C) Pregnancy. 14. 2nd Gen Web-Core Carbon-Fiber material are A) 50% lighter & 20% more durable. B) 40% lighter & 25% more durable. C) 47% lighter & 25% more durable. D) 47% lighter & 20% more durable. Show Answer Correct Answer: C) 47% lighter & 25% more durable. 15. The two major types of Neti Kriya are A) Jala Neti and Ghrita Neti. B) Sutra Neti and Dugdha Neti. C) Jala Neti and Sutra Neti. D) Sutra Neti and Madhu Neti. Show Answer Correct Answer: C) Jala Neti and Sutra Neti. 16. Who said this popular verse ~ "Bhaja Govindam" A) Pujya Gurudev Sri Sri Ravi Shankar ji. B) Maharishi Patanjali ji. C) Alexander. D) Shankaracharya ji. Show Answer Correct Answer: D) Shankaracharya ji. 17. Which of these is the most common element used in the Ayurvedic medical practise of Shirodhara? A) Chocolate. B) Oil. C) Stone. D) Curd. Show Answer Correct Answer: B) Oil. 18. What is the main idea of the dialogue? A) Rindi wants to learn yoga from Bahar. B) Bahar tells Rindi about his new healthy habits. C) Rindi and Bahar plan to visit a doctor. D) They are talking about their school project. Show Answer Correct Answer: B) Bahar tells Rindi about his new healthy habits. 19. Vedanta is called- A) Vedas. B) Upnishad. C) Puran. D) All of the above. Show Answer Correct Answer: B) Upnishad. 20. Which of the following scientific studies is most likely to be used to measure the effects of yoga on mental health? A) Randomized controlled trial. B) Case study. C) Longitudinal observational study. D) Cross-sectional survey. Show Answer Correct Answer: A) Randomized controlled trial. 21. How many Chakras in Yoga? A) 7. B) 9. C) 8. D) 6. Show Answer Correct Answer: A) 7. 22. What are some mental health benefits of yoga? A) Increasing stress levels. B) Decreasing self-awareness. C) Promoting anxiety. D) Reducing stress, improving mood, increasing mindfulness, enhancing self-awareness, and promoting relaxation. Show Answer Correct Answer: D) Reducing stress, improving mood, increasing mindfulness, enhancing self-awareness, and promoting relaxation. 23. What is the primary scientific benefit of practicing yoga for cardiovascular health? A) Increases heart rate. B) Decreases blood pressure. C) Increases cholesterol levels. D) Decreases lung capacity. Show Answer Correct Answer: B) Decreases blood pressure. 24. How many kriyas in Shatkarma? A) 8. B) 6. C) 9. D) 7. Show Answer Correct Answer: B) 6. 25. From which language did the word Yoga originated? A) Marathi. B) Urdu. C) Sanskrit. D) Hindi. Show Answer Correct Answer: C) Sanskrit. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books