This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 7 Yoga And Lifestyle – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 7 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Name one yoga pose suitable for beginners. A) Headstand. B) Warrior III. C) Child's Pose (Balasana). D) Lotus Pose. Show Answer Correct Answer: C) Child's Pose (Balasana). 2. Name the video blogging competition launched by PM Narenrda Modi in Mann-Ki-Baat to encourage Yoga practice. A) My Yoga practice. B) My Life My Yoga. C) Yoga Life. D) My yoga. Show Answer Correct Answer: B) My Life My Yoga. 3. What is the name of the pose also known as the Corpse Pose? A) Kapotasana. B) Gomukhasana. C) Vrksasana. D) Shavasana. Show Answer Correct Answer: D) Shavasana. 4. Yoga berasal dari bahasa sansekerta dari kata 'Yuj' yang artinya ..... A) Menghubungkan. B) Menerapakan. C) Mendengarkan. D) Melepaskan. E) Mengingat. Show Answer Correct Answer: A) Menghubungkan. 5. This is called as the bridge limb of the Ashtanga Yoga A) Pranayama. B) Karma yoga. C) Pratyahara. D) Abhyasa. Show Answer Correct Answer: C) Pratyahara. 6. What is Bahar doing at the beginning of the conversation? A) Sleeping. B) Reading. C) Meditating. D) Watching TV. Show Answer Correct Answer: C) Meditating. 7. The ..... principle involves challenging your cardiovascular and muscular systems more than normal. A) Specificity. B) Overload. C) Progression. D) None of the above. Show Answer Correct Answer: B) Overload. 8. Celebration of IYD in India is done by which ministry? A) Health ministry. B) Ministry of Ayush. C) Ministry of Health and Education. D) Ministry of Health and Science. Show Answer Correct Answer: B) Ministry of Ayush. 9. Svadhyaya artinya ..... A) Mempelajari kitab-kitab suci. B) Penyerahan dan pengabdian kepada sang hyang widhi. C) Mengekang. D) Kepuasan. E) Kebersihan lahir batin. Show Answer Correct Answer: A) Mempelajari kitab-kitab suci. 10. Which Yoga pose has you centered in your PRESENT, reaching toward your FUTURE and leaving your PAST behind? A) Halasana. B) Balasana. C) Virabhadrasana II. D) Ahdo muka svanasana. Show Answer Correct Answer: C) Virabhadrasana II. 11. What did the doctor tell Bahar? A) To take medicine every day. B) To manage his stress levels. C) To stop exercising. D) To sleep less. Show Answer Correct Answer: B) To manage his stress levels. 12. Which Chakra Symbolized by a lotus of ten petals? A) Muladhara Chakra. B) Anahata Chakra. C) Manipura Chakra. D) Visuddha Chakra. Show Answer Correct Answer: C) Manipura Chakra. 13. Pawanmukta asan is A) Release of wind. B) Holding of wind. C) Absence of wind. D) All of these. Show Answer Correct Answer: A) Release of wind. 14. Which of the following is an example of moderate-intensity physical activity? A) Fast swimming. B) Brisk Walking. C) Stretching. D) Running. Show Answer Correct Answer: B) Brisk Walking. 15. How early should you start learning yoga? A) Teens (13-19 years). B) Middle Age (45-64 years). C) Any age. D) Only when the body feels flexible. Show Answer Correct Answer: C) Any age. 16. What is the significance of the lotus pose in yoga? A) The lotus pose in yoga signifies relaxation, focus, and energy. B) The lotus pose in yoga signifies stability, clarity, and spiritual growth. C) The lotus pose in yoga signifies flexibility, strength, and balance. D) The lotus pose in yoga signifies speed, power, and endurance. Show Answer Correct Answer: B) The lotus pose in yoga signifies stability, clarity, and spiritual growth. 17. Padmasan is performed during A) Sleeping. B) Meditation. C) All the above. D) None of the above. Show Answer Correct Answer: B) Meditation. 18. The meaning of prana in pranayama is A) Vital energy. B) Air. C) Oxygen. D) Breath. Show Answer Correct Answer: A) Vital energy. 19. What is the main pose we learned? A) Child's. B) Downward dog. C) Corpse Pose. D) The arrow. Show Answer Correct Answer: C) Corpse Pose. 20. The RBI brought a commemorative coin of what value to mark IYD in 2015? A) Rs 10. B) Rs 5. C) Rs 100. D) Rs 50. Show Answer Correct Answer: A) Rs 10. 21. What is the theme of the International Day of Yoga 2023? A) Yoga for mind. B) Yoga for peace. C) Connect the youth. D) Yoga for humanity. Show Answer Correct Answer: D) Yoga for humanity. 22. Veda and Upanishads are part of which period? A) Patanjali. B) Pre-Patanjali. C) Post-Patanjali. D) NOTA. Show Answer Correct Answer: B) Pre-Patanjali. 23. It is often believed that yoga dates back to ..... years whereas some believe itgoes back more than ..... years. A) 1000-3000. B) 15000-20000. C) 5000-10000. D) 500-1000. Show Answer Correct Answer: C) 5000-10000. 24. Duduk di lantai dengan kaki menjulur lurus, pegang jari dengan tangan, tubuh dibengkokkan ke depan. Jenis yoga ini adalah ..... A) Padmasana. B) Halasana. C) Paschimottanasana. D) Matssyasana. E) Mayurasana. Show Answer Correct Answer: C) Paschimottanasana. 25. In which asana the body is balancing in one leg? A) Tadasana. B) Makarasana. C) Vrikshasana. D) Shavasana. Show Answer Correct Answer: C) Vrikshasana. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 1Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 2Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 3Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 4Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 5Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 6Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 8Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 9Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 10Class 11 Physical Education Chapter 7 Yoga And Lifestyle Quiz 11 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books