This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 21 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 21 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which food is a rich source of iron? A) Rice. B) Potatoes. C) Milk. D) Spinach. Show Answer Correct Answer: D) Spinach. 2. Which of the following contains the most healthy fats? A) Cheese. B) Butter. C) Red meats. D) Olive Oil. Show Answer Correct Answer: D) Olive Oil. 3. Which of these is the best healthy option? A) Cakes and biscuits. B) Chips and crisps. C) Fruits and vegetables. D) None of the above. Show Answer Correct Answer: C) Fruits and vegetables. 4. True or False-Your body can function well if you only get 3-5 hours of sleep a night. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. The starchy part of the cereal grain is called A) Pericarp. B) Husk. C) Germ. D) Endosperm. Show Answer Correct Answer: D) Endosperm. 6. How many glasses should a person drink a dat? A) 8. B) 7. C) 6. D) 9. Show Answer Correct Answer: A) 8. 7. Diet is simply what you eat A) True. B) False. C) None of the above. D) None of the above. Show Answer Correct Answer: A) True. 8. What does it mean to be healthy? A) Eat junk food every day. B) Sit and watch tv all day long. C) Fuel your body with good foods and exercise daily. D) Going on a walk to a fast food place. Show Answer Correct Answer: C) Fuel your body with good foods and exercise daily. 9. Which nutrient helps regulate the digestive system? A) Fiber. B) Calcium. C) Zinc. D) Vitamin B. Show Answer Correct Answer: A) Fiber. 10. ..... are compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients. A) Vitamins. B) Calcium. C) Fats. D) Constipation. Show Answer Correct Answer: A) Vitamins. 11. Calcium is needed for A) Improving the taste of food. B) Healthy bones. C) Strong gums. D) Formation of haemoglobin. Show Answer Correct Answer: B) Healthy bones. 12. The Proximate Principles of food include: A) Sugars, salts, and acids. B) Carbohydrates, fats, and proteins. C) Fibre, antioxidants, and enzymes. D) Vitamins, minerals, and water. Show Answer Correct Answer: B) Carbohydrates, fats, and proteins. 13. Which of the following substances will NOT inhibit the absorption of iron? A) Phytic acid. B) Oxalic acid. C) Citric acid. D) Phenolic acid. Show Answer Correct Answer: C) Citric acid. 14. Dietary fiber helps in reducing: A) BMR. B) Blood glucose and cholesterol. C) Vitamin absorption. D) Protein synthesis. Show Answer Correct Answer: B) Blood glucose and cholesterol. 15. The study of how your body uses nutrients is called A) Diet. B) Indigestion. C) Nutrition. D) Metabolism. Show Answer Correct Answer: C) Nutrition. 16. A diet containing all types of nutrients in a right amount is called ..... A) Nutrients. B) Balanced Diet. C) Fibre. D) Iron. Show Answer Correct Answer: B) Balanced Diet. 17. How can we maintain good body composition? A) Eat healthy food and not eat too much junk food. B) Exercise every single day. C) Bike or run every weekend. D) Stretch every day to get flexible. Show Answer Correct Answer: A) Eat healthy food and not eat too much junk food. 18. Which of the following is a useful guideline for a consumer with a household of ten and a small income? A) Buy in bulk. B) Buy unhealthy foods. C) Select top brands. D) Select expensive foods. Show Answer Correct Answer: A) Buy in bulk. 19. Exercise helps you stay healthy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Calcium from dairy helps us ..... A) Have strong muscles and bodies. B) See better in the dark and heal quickly. C) Have more energy. D) Have strong bones. Show Answer Correct Answer: D) Have strong bones. 21. What is the difference between a complete and an incompelte protein? A) Complete proteins are red meat, incomplete proteins are white meat. B) Complete proteins have all of the essential amino acids, Incomplete proteins do not. C) Complete proteins don't have all of the required amino acids, Incomplete proteins do. D) Complete proteins are animal products, incomplete proteins are not. Show Answer Correct Answer: B) Complete proteins have all of the essential amino acids, Incomplete proteins do not. 22. Milk and its products are good for your bones and teeth. A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 23. What nutrient is a protector and regulator? A) Staples. B) Green and yellow leafy vegetables and fruits. C) Protein or Food from animals. D) None of the above. Show Answer Correct Answer: C) Protein or Food from animals. 24. Protein is a bodybuilding food and help us to grow. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. Which nutrient provides fuel for the body? A) Fats. B) Minerals. C) Carbobydrates. D) Proteins. Show Answer Correct Answer: C) Carbobydrates. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books