This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 20 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 20 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Why is a healthy diet important? A) It maintains a constant body temperature. B) It prevents damage to internal organs. C) It makes oxygen for all the cells in the body. D) It supplies the body's needs for growth and energy. Show Answer Correct Answer: D) It supplies the body's needs for growth and energy. 2. An example of a food which prevents vitamin A deficiency is A) Spinach. B) Lemon. C) Banana. D) Potato. Show Answer Correct Answer: A) Spinach. 3. What should you do if you are sick and scheduled to cook? A) Cook only for yourself. B) Ask someone else to cook. C) Cook anyway. D) Cancel the cooking. Show Answer Correct Answer: B) Ask someone else to cook. 4. Which nutrient group mainly provides quick energy for the body? A) Fats stored for insulation and energy. B) Carbohydrates such as sugars and starch. C) Proteins used for growth and repair. D) Vitamins that regulate body reactions. Show Answer Correct Answer: B) Carbohydrates such as sugars and starch. 5. Which choice is not an environmental factor that influences your food choices? A) Cultural heritage. B) Family. C) Feeling sad. D) Lifestyle. Show Answer Correct Answer: A) Cultural heritage. 6. The human body needs fats. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. Which one of these foods is a source of saturated fat? A) Nuts. B) Avocado. C) Lard. D) Seeds. Show Answer Correct Answer: C) Lard. 8. The term 'diet' refers to I. controlled intake of food to reduce weight II. the food a person eats each day III. the meal eaten at any one sitting A) I only. B) III only. C) I and II only. D) II and III only. Show Answer Correct Answer: C) I and II only. 9. When are good times to brush your teeth during the day? A) After eating sweets. B) In the morning, after each meal and before going to bed. C) Whenever you want to. D) Before you eat, after you eat, and before going to bed. Show Answer Correct Answer: B) In the morning, after each meal and before going to bed. 10. What are foods that have a lot of calories but not a lot of nutrients? A) Empty Calories. B) Nutrient Density. C) Carbohydrates. D) None of the above. Show Answer Correct Answer: A) Empty Calories. 11. Which of the following is not one of the 5 basic food groups A) Fruits and Vegetables. B) Grains and Cereals. C) Dairy products. D) Cakes and Pies. Show Answer Correct Answer: D) Cakes and Pies. 12. The calorie count tells us ..... A) How much energy is in the entire container. B) How much energy is in one serving. C) How many calories we should get in one day. D) How many calories we should get in one meal. Show Answer Correct Answer: B) How much energy is in one serving. 13. Do cereals contain protein? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. Apa yang dimaksud dengan intervensi gizi? A) Upaya meningkatkan jumlah makanan. B) Program untuk meningkatkan status gizi individu atau kelompok. C) Program yang membatasi akses makanan. D) Pemberian suplemen berlebihan. Show Answer Correct Answer: B) Program untuk meningkatkan status gizi individu atau kelompok. 15. Fats are a type of A) Lipid. B) Mineral. C) Vitamin. D) Protein. Show Answer Correct Answer: A) Lipid. 16. People can suffer from ..... if they do not eat sufficient food. A) Essential nutrition. B) Balanced diet. C) Obesity. D) Marasmus. Show Answer Correct Answer: D) Marasmus. 17. ..... is the form of energy humans receive from eating and drinking throughout the day A) Molecules. B) Calories. C) Metabolism. D) Oxygen. Show Answer Correct Answer: B) Calories. 18. Is it healthier for you to eat fruit juices or real fruits A) Real fruits. B) Fruit juices. C) All the above. D) None of the above. Show Answer Correct Answer: A) Real fruits. 19. What adulterant they use milk A) Water. B) Stones. C) Chalk powder. D) Acid. Show Answer Correct Answer: A) Water. 20. How much water should you drink?(daily) A) 1, 5 l. B) 2 l. C) 2, 5 l. D) More than 2, 5 l. Show Answer Correct Answer: B) 2 l. 21. The starches and sugars found in foods are A) Fats. B) Cholesterol. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 22. What are some tips for making healthier food choices when eating out? A) Always choose fried options. B) Select dishes with extra cheese and creamy sauces. C) Look for grilled or steamed options, choose dishes with plenty of vegetables, opt for lean protein sources, and watch portion sizes. D) Go for the largest portion available. Show Answer Correct Answer: C) Look for grilled or steamed options, choose dishes with plenty of vegetables, opt for lean protein sources, and watch portion sizes. 23. Pizza, macaroni and cheese, and hamburgers can be prepared in a healthy way A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. Which one activity chapter is same for all age groups A) ACTOMETER. B) VITAMINS AND MINERALS. C) BALANCED PLATE. D) FOOD LABEL READING. Show Answer Correct Answer: A) ACTOMETER. 25. Which behavior helps reduce the risk of deficiency diseases? A) Skipping meals. B) Eating a variety of foods. C) Eating only fast food. D) Avoiding fruits. Show Answer Correct Answer: B) Eating a variety of foods. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books