This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 23 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 23 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is optimum health? A) Optimum health is living a healthy lifestyle. B) Optimum health is living a healthy lifestyle with good nutrition. C) Optimum health is the highest level or capacity of an individual's health, which can be achieved in the current situation. D) Living a healthy lifestyle through exercise. Show Answer Correct Answer: C) Optimum health is the highest level or capacity of an individual's health, which can be achieved in the current situation. 2. You should try to eat whole grains when possible. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. Which food group should make up about half of your plate according to MyPlate? A) Dairy. B) Protein. C) Fruits and vegetables. D) Grains only. Show Answer Correct Answer: C) Fruits and vegetables. 4. In the same amount of the following foods, which food provides the most calcium? A) Cabbage. B) Milk. C) Cereal. D) Cake. Show Answer Correct Answer: B) Milk. 5. Without Water, we get ..... A) Dehydrated. B) Hungry. C) Full. D) Hydrated. Show Answer Correct Answer: A) Dehydrated. 6. What has the most vitamine C? A) Pepper. B) Lemon. C) Orange. D) Tomato. Show Answer Correct Answer: A) Pepper. 7. Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporosis? A) It affects the nervous system. B) It affects the skin. C) It affects the stomach. D) It affects the bones. Show Answer Correct Answer: D) It affects the bones. 8. Makes up the plants cell wall and is fiber in our diets A) Starch. B) Glycogen. C) Cellulose. D) None of the above. Show Answer Correct Answer: C) Cellulose. 9. What is the function of water in the body? A) Store nutrients. B) Protect and regulate the body. C) Provide energy. D) Build tissues. Show Answer Correct Answer: B) Protect and regulate the body. 10. What is the most important meal of the day? A) Breakfast. B) Lunch. C) Dinner. D) None of the above. Show Answer Correct Answer: A) Breakfast. 11. What should you avoid using in a menu? A) Brand names. B) Specific dish names. C) Ingredient lists. D) Preparation methods. Show Answer Correct Answer: A) Brand names. 12. A synonym ( a similar word) of the word "unhealthy" is? A) Sick, ill, not in good health. B) Free from sickness. C) Fit. D) Good health. Show Answer Correct Answer: A) Sick, ill, not in good health. 13. Which of the following is NOT a function of proteins in the body? A) Build muscle. B) Provide energy. C) Regulate body processes. D) Protect against diseases. Show Answer Correct Answer: D) Protect against diseases. 14. Foods that we need "less often" have? A) Vitamins. B) Minerals. C) Fats and sugars. D) Calcium. Show Answer Correct Answer: C) Fats and sugars. 15. ..... can cause headaches, crankiness and fatigue. So drink plenty of water. A) Heat. B) Dehydration. C) Lack of vitamin C. D) Too much vitamin D. Show Answer Correct Answer: B) Dehydration. 16. What are some benefits of regular physical activity? A) Decreases energy, impairs cognitive function, and leads to weight gain. B) Increases stress, reduces metabolism, and causes fatigue. C) Improves mood, boosts energy, promotes better sleep, and helps with weight management. D) Leads to overeating, reduces focus, and causes indigestion. Show Answer Correct Answer: C) Improves mood, boosts energy, promotes better sleep, and helps with weight management. 17. Consuming too much ..... can lead to high blood pressure. A) Grain. B) Sodium. C) Water. D) Fruit. Show Answer Correct Answer: B) Sodium. 18. The ability to bend over and touch your toes is an example of A) Cardiovascular fitness. B) Muscular fitness. C) Flexibility fitness. D) Nutrition. Show Answer Correct Answer: C) Flexibility fitness. 19. What is a green leafy vegetable? A) Sppinach. B) Spinach. C) Lettice. D) Spunach. Show Answer Correct Answer: B) Spinach. 20. Your body turns nutrients into usable energy through a process called A) Nutrition. B) Metabolism. C) Diet. D) Digestion. Show Answer Correct Answer: D) Digestion. 21. Is a junk food A) Fruit salad. B) Ice cream. C) Hamburguer. D) None of the above. Show Answer Correct Answer: C) Hamburguer. 22. What should you do if you think your child is overweight? A) Talk to your child's health care provider about how they are growing. B) Put your child on a weight-loss diet without consulting a health care provider. C) Make time for active play outdoors everyday. D) Answers a and c. Show Answer Correct Answer: D) Answers a and c. 23. This item refers to following ways by which a family can spend wisely. (I)Buying in bulk(II)Comparative shopping(III)Preparing a shopping list(IV)Investigating new products Which of the above ways is given the MOST consideration when items are used in large quantities? A) I. B) II. C) III. D) IV. Show Answer Correct Answer: A) I. 24. What are some benefits of eating breakfast every day? A) Reduces metabolism, increases stress, and causes indigestion. B) Leads to overeating, decreases energy, and impairs cognitive function. C) Causes fatigue, decreases focus, and leads to weight gain. D) Provides energy, improves concentration, and helps with weight management. Show Answer Correct Answer: D) Provides energy, improves concentration, and helps with weight management. 25. Squats and deep squats help improve metabolism and posture. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books