This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 24 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which nutrient is the most condensed form of energy? A) Cabohydrates. B) Fats. C) Proteins. D) Vitamins. Show Answer Correct Answer: B) Fats. 2. What happens when you eat more calories than your body needs? A) Your body stores the extra calories as fat. B) Your body gets rid of the extra calories. C) Your body uses the extra calories to build brain cells. D) None of the above. Show Answer Correct Answer: A) Your body stores the extra calories as fat. 3. Baked Fish / Tomato sauceVegetable RiceGarden SaladGolden Apple Pie A) Breakfast. B) Brunch. C) Lunch. D) Dinner. Show Answer Correct Answer: D) Dinner. 4. What does water NOT do for the body? A) Help digest food. B) Remove waste. C) Transport nutrients. D) Build strong bones. Show Answer Correct Answer: D) Build strong bones. 5. Which of the following is a kitchen hygiene guideline? A) Wash utensils only after cooking. B) Store garbage in an open bin. C) Mop and sweep daily. D) Use the same utensils for all foods. Show Answer Correct Answer: C) Mop and sweep daily. 6. Vitamins are energy giving nutrients A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. Fiber helps to clean your immune system. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. Which of the following vitamins is essential for calcium absorption in the human body? A) Vitamin A. B) Vitamin B12. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. 9. Which of these is required on the food label? A) Total carbohydrate. B) Sugars. C) Iron. D) All the above. E) Don't know. Show Answer Correct Answer: D) All the above. 10. Fish, meat and eggs are rich in carbohydrates A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. Which of the following food item DOESN'T contain proteins: A) Egg white. B) Chana. C) Soya bean. D) Broccoli. Show Answer Correct Answer: D) Broccoli. 12. Substances in food that your body needs to function properly to grow, repair itself, and to supply you with energy A) Mineral. B) Lipid. C) Cholesterol. D) Nutrients. E) Carbohydrates. Show Answer Correct Answer: D) Nutrients. 13. How many meals should we eat a day? A) 3. B) 4. C) 5. D) 6. Show Answer Correct Answer: C) 5. 14. Which of the following foods is NOT a protein? A) Bread. B) Steak. C) Eggs. D) Chicken. Show Answer Correct Answer: A) Bread. 15. What does the word 'sedentary' means in Paragraph 4? A) Inactive. B) Active. C) Busy. D) Hectic. Show Answer Correct Answer: A) Inactive. 16. The exchange list is commonly used in the diet plans of individuals with: A) Anemia. B) Diabetes. C) Osteoporosis. D) Flu. Show Answer Correct Answer: B) Diabetes. 17. What is the main difference between macronutrients and micronutrients? A) Macronutrients are essential for good health while micronutrients are not. B) Micronutrients are found in fruits and vegetables while macronutrients are found in meat and dairy. C) Micronutrients provide energy while macronutrients do not. D) Macronutrients are needed in larger quantities than micronutrients. Show Answer Correct Answer: D) Macronutrients are needed in larger quantities than micronutrients. 18. Eating fruit is good for us. Many fruits have an important chemical in them. It helps keep us healthy. What is it called? A) Protein. B) Carbohydrate. C) Vitamin C. D) None of the above. Show Answer Correct Answer: C) Vitamin C. 19. 2 small apricots = 1 serving of fruit. T or F A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 20. Whats the better option for an after school snack? A) Apple with peanut butter. B) Ice cream. C) Candy. D) Chips. Show Answer Correct Answer: A) Apple with peanut butter. 21. Which nutrient helps regulate body functions? A) Fats. B) Vitamins. C) Carbohydrates. D) Protein. Show Answer Correct Answer: B) Vitamins. 22. Identify the term that defines Nutrition A) It is the process by which organisms consume food. B) It is the biochemical and physiological process by which an organism uses food to support its life. C) It is the process by which organisms digest food. D) It is the process of ingestion and digestion of food. Show Answer Correct Answer: B) It is the biochemical and physiological process by which an organism uses food to support its life. 23. Eating too much fat can cause heart disease in people of all ages. Which type of milk contains the least amount of fat? A) Whole. B) Skim. C) 2%. D) 1%. Show Answer Correct Answer: B) Skim. 24. Which of the following nutrients is essential for the repair and growth of body tissues? A) Carbohydrates. B) Proteins. C) Fats. D) Vitamins. Show Answer Correct Answer: B) Proteins. 25. Which food is a good source of vitamins? A) Lean meats. B) White bread. C) Sugar. D) Butter. Show Answer Correct Answer: A) Lean meats. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books