This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 25 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 25 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is not a functional food? A) Green tea. B) Sugary drinks. C) Berries. D) Whole grains. Show Answer Correct Answer: B) Sugary drinks. 2. Too much carbohydrates in the diet may result in A) Obesity. B) Malnutrition. C) Osteophorisis. D) Lethargy. Show Answer Correct Answer: A) Obesity. 3. The trafic light system gives us information on how ..... A) Many ingredients a product has. B) Healthy/unhealthy the product is. C) Many servings we should eat from this product. D) To prepare the product. Show Answer Correct Answer: B) Healthy/unhealthy the product is. 4. To keep the body healthy every human at any age must have a ..... A) Junk food. B) Fish. C) Vegetables. D) Balanced diet. Show Answer Correct Answer: D) Balanced diet. 5. Why do we need healthy food? A) Development. B) Growth. C) To do basic functions. D) To provides essential nutrients. Show Answer Correct Answer: D) To provides essential nutrients. 6. Jason, a 25-year-old young professional, relies heavily on high-sodium and high-fat fast food and frozen meals because he never learned to cook. Which internal influence on food choices does this represent? A) Knowledge and skills. B) Family schedules. C) Peer group. D) Stages of life. Show Answer Correct Answer: A) Knowledge and skills. 7. Eating a balanced and healthy diet means eating foods from ..... A) The group that contains meat, fish and eggs. B) All four food groups. C) The milk and dairy group. D) The fruit and vegetable group. Show Answer Correct Answer: B) All four food groups. 8. The milk, cheese & yogurt group are important for ..... ? A) Strong bones. B) Teeth. C) Muscles. D) All of the above. Show Answer Correct Answer: D) All of the above. 9. What is energy balance? A) When you eat the same calories that you burn. B) When food supplies energy. C) Looking at the foods you eat as a whole. D) The measurement of calories. Show Answer Correct Answer: A) When you eat the same calories that you burn. 10. Sleep is good for your body because it helps it to ..... A) Have nightmares. B) Be bored. C) Slow down, relax, and be ready for the next day. D) None of the above. Show Answer Correct Answer: C) Slow down, relax, and be ready for the next day. 11. Which of the following are NOT micronutrients? A) Iron and vitamin C. B) Thiamine and vitamin B$_{12}$. C) Carbohydrate and protein. D) Calcium and phosphorus. Show Answer Correct Answer: C) Carbohydrate and protein. 12. Which is not a chemical element needed to build sugars? A) Carbon. B) Oxygen. C) Nitrogen. D) Hydrogen. Show Answer Correct Answer: C) Nitrogen. 13. When pressured to eat, kids often eat less. Which of these statements could make a child feel pressured to eat? A) I spent a lot of time and money making this nice meal for you. B) You can sit there until you finish your vegetables. C) Your sister is eating up all her dinner. D) All of the above. Show Answer Correct Answer: D) All of the above. 14. Which of the following is not a cereal grain? A) Wheat. B) Rice krispies. C) Rice. D) Barley. Show Answer Correct Answer: B) Rice krispies. 15. Recommended servings of "Milk, Yogurt, and Cheese" group ..... A) 2-3 servinges. B) 3-4 servings. C) 5-6 servings. D) 6-11 servings. Show Answer Correct Answer: A) 2-3 servinges. 16. A substance needed by the body for growth, energy, repair and maintenance is called a A) Nutrient. B) Carbohydrate. C) Calorie. D) Fatty acid. Show Answer Correct Answer: A) Nutrient. 17. Vitamin manakah yang dikenal karena perannya dalam pembekuan darah? A) Vitamin D. B) Vitamin K. C) Vitamin E. D) Vitamin A. Show Answer Correct Answer: B) Vitamin K. 18. Vitamin A is known for: A) It is a vision-related function. B) Blood clotting. C) To prevent birth defects in unborn children. D) Improper deposition of calcium. Show Answer Correct Answer: A) It is a vision-related function. 19. Which nutrient provides your body with energy and fiber? A) Carbohydrates. B) Fat. C) Protein. D) Vitamins. Show Answer Correct Answer: A) Carbohydrates. 20. What is the main function of vitamins in the body? A) Provide energy. B) Build muscle. C) Protect against diseases. D) Regulate body processes. Show Answer Correct Answer: D) Regulate body processes. 21. How many food classes are there? A) 5. B) 6. C) 8. D) 7. Show Answer Correct Answer: D) 7. 22. Which foods are on the bottom of the food pyramid? A) Meat, poultry, fish, eggs, beans, nuts. B) Wholemeat cereals, bread, potatoes, pasta, rice. C) Vegetables, salad, fruit. D) Milk, yoghurt, cheese. Show Answer Correct Answer: C) Vegetables, salad, fruit. 23. What is the main function of micronutrients in the body? A) Provide energy. B) Build muscle. C) Protect against diseases. D) Regulate body processes. Show Answer Correct Answer: D) Regulate body processes. 24. Which of the following is a healthy eating tip? A) Eat a small breakfast. B) Drink soda. C) Eat a variety of foods. D) Eat one healthy meal a day. Show Answer Correct Answer: C) Eat a variety of foods. 25. Your body needs protein to help build strong muscles. True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books