This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 47 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 47 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which is NOT a function of water? A) Regulates body temperature. B) Protects cell membranes. C) Carries water-soluble vitamins. D) Carries waste. Show Answer Correct Answer: B) Protects cell membranes. 2. Which cooking method is usually lower in fat? A) Roasting. B) Grilling. C) Frying. D) None of the above. Show Answer Correct Answer: B) Grilling. 3. Sugar and starch are the examples of carbohydrates. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 4. What is the term for cleanliness? A) Hygiene. B) Health. C) Nutrition. D) Exercise. Show Answer Correct Answer: A) Hygiene. 5. What is the top job of water in your body? A) It makes sweat. B) It makes sure you are moist. C) It dissolves the vitamins and minerals. D) You use it for a bath. Show Answer Correct Answer: C) It dissolves the vitamins and minerals. 6. Which of the following nutrients is essential for building and repairing tissues in the body? A) Carbohydrates. B) Proteins. C) Fats. D) Vitamins. Show Answer Correct Answer: B) Proteins. 7. Barley is a form of cereal. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 8. It shows when a food product starts to be unsafe to consume. A) Expiration Date. B) Name of product. C) Nutrition Facts. D) None of the above. Show Answer Correct Answer: A) Expiration Date. 9. Snacks that are high in sugar and salt are considered A) Empty calories. B) Full calories. C) High in nutritional value. D) None of the above. Show Answer Correct Answer: A) Empty calories. 10. Blue light from phones at night helps you sleep better. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. In order for a food to be considered low-fat, what percentage must it be equal to or less than? A) 5%. B) 3%. C) 10%. D) 1%. Show Answer Correct Answer: B) 3%. 12. The chemical process by which your body breaks down food to release energy is called A) Metabolism. B) Nutrition. C) Saturation. D) Constipation. Show Answer Correct Answer: A) Metabolism. 13. What are the five main components of food? A) Sugar, salt, water, fiber, caffeine. B) Carbohydrates, proteins, fats, vitamins, and minerals. C) All the above. D) None of the above. Show Answer Correct Answer: B) Carbohydrates, proteins, fats, vitamins, and minerals. 14. What can happen if people do not drink enough fluid or lose fluids without replacing them? A) They become dehydrated. B) They become overhydrated. C) They become energized. D) They become condensed. Show Answer Correct Answer: A) They become dehydrated. 15. Jenny, a teenager, is experiencing headaches, dizziness and constant tiredness. Jenny is MOST likely suffering from A) Rickets. B) Beriberi. C) Hypoglycaemia. D) Iron deficiency anaemia. Show Answer Correct Answer: D) Iron deficiency anaemia. 16. Vitamins and Minerals are also known as A) Ernie and Bert. B) Helpful stuff. C) Micronutrients. D) Microscopes. Show Answer Correct Answer: C) Micronutrients. 17. A process that takes the fuel in the food we eat and makes it into the energy needed to power everything we do. A) Metabolism. B) Nutrition. C) Nutrients. D) Getting energy. Show Answer Correct Answer: A) Metabolism. 18. Carbohydrates are the first source of ..... for the body? A) Repair. B) Hygiene. C) Fuel. D) None of the above. Show Answer Correct Answer: C) Fuel. 19. Which mineral is important for bone health? A) Sodium. B) Iron. C) Calcium. D) Potassium. Show Answer Correct Answer: C) Calcium. 20. People working as labourers need more ..... because their work involves in physical activities A) Carbohydrates. B) Fats. C) Proteins. D) Vitamins & Minerals. Show Answer Correct Answer: A) Carbohydrates. 21. Foods contain useful substanses called ..... A) Vitamins. B) Nutrients. C) Sweet. D) None of the above. Show Answer Correct Answer: B) Nutrients. 22. Which of the following methods of preparing meat will NOT significantly change the nutrient content A) Pan frying. B) Deep frying in a batter. C) Stewing. D) Microwave cooking. Show Answer Correct Answer: B) Deep frying in a batter. 23. Fourth of July, Ramadan, Easter, and Christmas are examples of which internal influences on food choices? A) Personal beliefs. B) Personal tastes. C) Religious and cultural. D) Situational factors. Show Answer Correct Answer: C) Religious and cultural. 24. ..... helps me maintain my fitness levels. A) Training. B) Sleeping. C) Sweating. D) Eating. Show Answer Correct Answer: A) Training. 25. This nutrient aids with absorption of non-heme iron? A) Vitamin A. B) Folate. C) Vitamin C. D) Vitamin E. Show Answer Correct Answer: C) Vitamin C. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books