This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 46 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 46 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which statement correctly defines an enzyme? A) Helpful bacteria living inside the colon. B) Digestive acid breaking food into pieces. C) Protein nutrient providing body energy. D) Biological catalyst helping break down food. Show Answer Correct Answer: D) Biological catalyst helping break down food. 2. "HEALTH & SAFETY TIP OF THE DAY" include A) First aid and sleep hygiene. B) Healthy foods and safety measures. C) About daily activity. D) All of the above. Show Answer Correct Answer: D) All of the above. 3. What is a useful role of bacteria in the gut? A) Cause all stomach acid to disappear entirely. B) Block enzyme activity throughout intestines. C) Convert all sugars directly into proteins. D) Help digest some foods and make vitamins. Show Answer Correct Answer: D) Help digest some foods and make vitamins. 4. The five food groups are ..... A) Fruit, vegetables, protein, grains, dairy. B) Hot cocoa, lemons, cupcakes, milk, limes. C) Chicken, cheese, strawberries, oranges, tacos. D) Water, soda, candy, chips, takis. Show Answer Correct Answer: A) Fruit, vegetables, protein, grains, dairy. 5. Which of the following is NOT a factor to be considered when preparing a food budget for a family? A) Size of family. B) Age of family. C) Time available for food preparation. D) Income of family members. Show Answer Correct Answer: C) Time available for food preparation. 6. How much of your plate should be fruits and vegetables A) Half. B) All. C) 25%. D) 3/4. Show Answer Correct Answer: A) Half. 7. What is BMI used for? A) Measure heart rate. B) Assess body fat. C) Measure flexibility. D) Improve coordination. Show Answer Correct Answer: B) Assess body fat. 8. "Staples are Body builders" True or false? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 9. Glycogen is a starch-like substance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. Which of the following nutrients are closely linked to the growth spurt in adolescents? A) Iron and protein. B) Carbohydrates and protein. C) Fat and carbohydrates. D) Vitamins and minerals. Show Answer Correct Answer: B) Carbohydrates and protein. 11. What is the primary function of dietary fiber in the human diet? A) Provide energy. B) Build muscle. C) Aid digestion. D) Strengthen bones. Show Answer Correct Answer: C) Aid digestion. 12. Which type of food helps your body grow and repair itself? A) Sugary snacks. B) Fried foods. C) Soda. D) Protein-rich foods. Show Answer Correct Answer: D) Protein-rich foods. 13. Is it healthy for you to eat a lot of extra calories in your diet A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 14. This food group is made up of foods such as steak, ground beef, chicken, fish, pork tenderloin, and kidney beans. What is the food group? A) Vegetables. B) Oils. C) Grains. D) Meats and beans. Show Answer Correct Answer: D) Meats and beans. 15. Nutrition consists on ..... A) Eating food. B) Obtaining materials and energy. C) Getting information. D) None of the above. Show Answer Correct Answer: B) Obtaining materials and energy. 16. Why is it important to limit the intake of processed foods? A) To increase the intake of unhealthy fats and sugars. B) To reduce the intake of essential nutrients and vitamins. C) To increase the risk of chronic diseases. D) To reduce the intake of unhealthy fats and sugars, and to lower the risk of chronic diseases. Show Answer Correct Answer: D) To reduce the intake of unhealthy fats and sugars, and to lower the risk of chronic diseases. 17. What should we eat in order to live a long and healthy life? A) Fast food. B) Nutritious food. C) Processed food. D) None of the above. Show Answer Correct Answer: B) Nutritious food. 18. What is calorie? A) The amount of energy the body needs to est. B) The amount of heat needed to raise the temperature of 1 gram of water by 1 Degree Celcius. C) The amount of total carbohydrate in a particular food. D) The amount of total fat in a particular food. Show Answer Correct Answer: B) The amount of heat needed to raise the temperature of 1 gram of water by 1 Degree Celcius. 19. A diet that includes all five food groups is important because A) It looks pretty on your plate. B) It's fun to eat. C) It ensures you get all the nutrients your body needs. D) None of the above. Show Answer Correct Answer: C) It ensures you get all the nutrients your body needs. 20. Some ingredients are ..... , substances intentionally added to food to produce a desired effect. It may be used to enhance a food's flavor or color or lengthen its storage life. A) Pesticides. B) Food additives. C) Substitutes. D) Fertilizers. Show Answer Correct Answer: B) Food additives. 21. Richest source of vitamin C is A) Iodized salt. B) Milk. C) Amla. D) Leafy vegetable. Show Answer Correct Answer: C) Amla. 22. Which of the following is NOT an effective way of managing anxiety A) Binge Eating. B) Exercising. C) Relaxing. D) Positive Reinforcement. Show Answer Correct Answer: A) Binge Eating. 23. Which is best defined by eating a proper amount of proteins, carbohydrates, and fats to help the body function properly? A) Exercise. B) Lifestyle. C) Respiration. D) Nutrition. Show Answer Correct Answer: D) Nutrition. 24. What is the title of the reading? A) Helathy habits. B) Healthy life. C) Healthy lifestyle. D) None of the above. Show Answer Correct Answer: C) Healthy lifestyle. 25. Nuts are sources of fat A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books