This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 32 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 32 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living. A) Music. B) Arts. C) Physical fitness. D) Health. Show Answer Correct Answer: C) Physical fitness. 2. Which of the following is a benefit of regular physical fitness activities? A) Decreased energy levels. B) Increased risk of chronic diseases. C) Improved mental health and mood. D) Poor sleep quality. Show Answer Correct Answer: C) Improved mental health and mood. 3. These are fitness components that are prescribed to improve individual's health. A) Physical Fitness. B) Health-related Fitness. C) Skill-related Fitness. D) None of the above. Show Answer Correct Answer: B) Health-related Fitness. 4. The ability of a muscle to exert force against resistance. A) Endurance. B) Muscle Strength. C) Flexibility. D) Heart and Lung Strength. Show Answer Correct Answer: B) Muscle Strength. 5. What is the main reason to drink plenty of fluids before, during, and after physical activity? A) To improve taste. B) To prevent dehydration. C) To increase hunger. D) To cool down the body only after the activity. Show Answer Correct Answer: B) To prevent dehydration. 6. Body composition of an adult male. A) 15-18%. B) 22-25%. C) 25-30%. D) 30-35%. Show Answer Correct Answer: A) 15-18%. 7. Which of the following is not part of the Health related components of fitness? A) Strength. B) Power. C) Muscular Endurance. D) Balance. Show Answer Correct Answer: D) Balance. 8. The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity is known as A) Body Composition. B) Flexibility. C) Cardiorespiratory Endurance. D) Muscular Endurance. Show Answer Correct Answer: C) Cardiorespiratory Endurance. 9. What is the purpose of creating a balanced fitness plan? A) To compete with others. B) To achieve specific goals. C) To avoid exercise. D) To follow trends. Show Answer Correct Answer: B) To achieve specific goals. 10. How many minutes of moderately intense physical activity are recommended on most days to maintain the best health? A) 30 minutes. B) 60 minutes. C) 90 minutes. D) 120 minutes. Show Answer Correct Answer: B) 60 minutes. 11. What chemicals does the brain release during continuous exercise that block pain messages? A) Adrenaline. B) Dopamine. C) Endorphins. D) Serotonin. Show Answer Correct Answer: C) Endorphins. 12. The ability to use your entire body for long periods of time without stopping is called ..... A) Cardiovascular Endurance. B) Muscular Strength. C) Speed. D) Muscular Endurance. Show Answer Correct Answer: A) Cardiovascular Endurance. 13. Fitness components that are prescribed to improve individual's health. A) Exercise Programs. B) Health-Related Fitness. C) Leisure. D) Skill-Related Fitness. Show Answer Correct Answer: B) Health-Related Fitness. 14. It is the muscle's ability to produce effort or perform work A) Cardiovascular Fitness. B) Flexibility. C) Muscular Strength and Edurance. D) Body Composition. Show Answer Correct Answer: C) Muscular Strength and Edurance. 15. What does the M in MVPA stand for? A) Maximum. B) Minimum. C) Moderate. D) Multiple. Show Answer Correct Answer: C) Moderate. 16. How many Skill related Physical Fitness components are there? A) 3. B) 4. C) 5. D) 6. Show Answer Correct Answer: D) 6. 17. Any type of cardiovascular conditioning, aka cardio A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: A) Aerobic Exercise. 18. It is the ability to perform successive movements of the same pattern in the shortest period of time A) Power. B) Speed. C) Balance. D) Agility. Show Answer Correct Answer: B) Speed. 19. This pertains to the amount of force a muscle or muscle group can exert against a heavy resistance. A) Cardiovascular Fitness. B) Muscular Strength. C) Body Composition. D) None of the above. Show Answer Correct Answer: B) Muscular Strength. 20. It is refers to maximum amount of force of a muscle and ability of the muscles to do repeated work over an extended period of time. A) Agility. B) Fitness. C) BMI. D) Muscular strength and endurance. Show Answer Correct Answer: D) Muscular strength and endurance. 21. A quality that is measured by how much energy the body uses per minute during physical activity. A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: B) Intensity. 22. The functional capacity of the heart, lungs, and blood vessels to take in and deliver oxygen to the aerobic working muscles A) Cardio respiratory endurance. B) Flexibility. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: A) Cardio respiratory endurance. 23. The relative percentage of muscle, fat, bone and other tissue of the body is called? A) Balance. B) Aerobic capacity. C) Lean muscle mass. D) Body composition. Show Answer Correct Answer: D) Body composition. 24. It refers to the extent of fat against the extent of lean muscle mass, organs and bones. A) Body Composition. B) Muscle Endurance. C) Flexibility. D) None of the above. Show Answer Correct Answer: A) Body Composition. 25. How often should you perform aerobic exercises like cycling, brisk walking, or swimming as per the Exercise and Physical Fitness Pyramid? A) 2-3 times a week. B) Cut down on these activities. C) Every day. D) 3-5 times a week. Show Answer Correct Answer: D) 3-5 times a week. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books