This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 33 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 33 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Another way to monitor the intensity of physical activityduring a workout is to rate how hard you feel your body isworking. A) Taking your pulse. B) Heart Rate Monitors. C) RPE (Rate of Perceived Exertion) Test. D) Richter Scale. Show Answer Correct Answer: C) RPE (Rate of Perceived Exertion) Test. 2. When weight training, to improve your muscular endurance you should ..... A) Lift heavy weight with few reps. B) Lift lighter weight with many reps. C) Talk to the person working out next to you. D) Go check your phone for messages. Show Answer Correct Answer: B) Lift lighter weight with many reps. 3. Body's ability to function effectively and efficiently without undue fatigue. A) Mental Fitness. B) Physical Fitness. C) Psychological Fitness. D) Spiritual Fitness. Show Answer Correct Answer: B) Physical Fitness. 4. The best description of the Overload Principle is ..... A) Asking or requiring your body to do more than it normally does. B) Backing off after doing too much physical activity so that you don't injure yourself. C) Doing too much physical activity and causing injury to yourself. D) All these answers are correct. Show Answer Correct Answer: A) Asking or requiring your body to do more than it normally does. 5. Cardiorespiratory endurance mainly involves the efficient functioning of the ..... A) Liver and kidneys. B) Heart and lungs. C) Skin and bones. D) Muscles only. Show Answer Correct Answer: B) Heart and lungs. 6. To determine the pulse rate in 1 minute, count your pulse in ..... A) 10 seconds and multiply by 4. B) 10 seconds and multiply by 6. C) 15 seconds and multiply by 3. D) 15 seconds and multiply by 5. Show Answer Correct Answer: B) 10 seconds and multiply by 6. 7. The ability to control your body's upright position, whether standing still or moving. A) Memory. B) Muscular Strength. C) Balance. D) None of the above. Show Answer Correct Answer: C) Balance. 8. The following is the Components of Physical Fitness, EXCEPT? A) Cardiovascular Endurance. B) Muscle Strength. C) Agility. D) None of the above. Show Answer Correct Answer: C) Agility. 9. Which is considered a skill-related fitness component? A) Flexibility. B) Muscular endurance. C) Power. D) Cardio endurance. Show Answer Correct Answer: C) Power. 10. The Food Pyramid is a type of ..... A) Supermarket Display. B) Dietary Guide. C) Ancient structure. D) Sandwich. Show Answer Correct Answer: B) Dietary Guide. 11. Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature. A) Sprain. B) Dislocation. C) Hypothermia. D) Hyperthermia. Show Answer Correct Answer: D) Hyperthermia. 12. The largest muscle in the body is found in the leg A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 13. Which of the following best describes physical fitness? A) The ability to do everyday tasks without feeling tires. B) Any physical activity that imporves you ability to complete tasks. C) The way that your body adapts to the stress of exercise. D) None of the above. Show Answer Correct Answer: A) The ability to do everyday tasks without feeling tires. 14. The ability to perform movement quickly? A) Agility. B) Power. C) Coordination. D) Speed. Show Answer Correct Answer: D) Speed. 15. The curl-up test is an assessment of your body's muscular ..... ? A) Endurance. B) Strength. C) Flexibility. D) Cardio respiratory. Show Answer Correct Answer: A) Endurance. 16. What kind of PA you perform to develop fitness component or obtain specific benefits A) Frequency. B) Intensity. C) Time. D) Type. Show Answer Correct Answer: D) Type. 17. ..... refers to your body's ability to stretch and bend, like a rubber band. A) Muscular strength. B) Flexibility. C) Cardiorespiratory endurance. D) Empathy. Show Answer Correct Answer: B) Flexibility. 18. A person who is physically active at a moderate level would be active A) 2 times a week for 30 minutes. B) 3 times a week for 30-40 minutes. C) 1 time a week for 1 hour. D) 5 times a week for 30 minutes. Show Answer Correct Answer: B) 3 times a week for 30-40 minutes. 19. What is the purpose of the Activity Pyramid? A) To provide a schedule for daily activities. B) To offer advice about the types, amounts, and benefits of different physical activities. C) To show the food and nutrition guidelines. D) To recommend the best sports for children. Show Answer Correct Answer: B) To offer advice about the types, amounts, and benefits of different physical activities. 20. The ability of a muscle to work against a resistance for extended period of time is A) Cardiovascular Endurance. B) Flexibility. C) Power. D) Muscular Endurance. Show Answer Correct Answer: D) Muscular Endurance. 21. Doing 20 push-ups will most likely help your ..... A) Muscular Endurance. B) Body Composition. C) Flexibility. D) None of the above. Show Answer Correct Answer: A) Muscular Endurance. 22. The 40 meter sprint falls under what skill-related component? A) Power. B) Speed. C) Muscular Endurance. D) Coordination. Show Answer Correct Answer: B) Speed. 23. Broken bone. A) Fracture. B) Dislocation. C) Sprain. D) Concussion. Show Answer Correct Answer: A) Fracture. 24. Mario is a weightlifter. What HRF component he had? A) Speed. B) Strength. C) Flexibility. D) Agility. Show Answer Correct Answer: B) Strength. 25. An exercise prescription to help participants understand how long and how hard they should exercise. A) FITT Principle. B) FITT Law. C) FITT Synthesis. D) FITT Hypothesis. Show Answer Correct Answer: A) FITT Principle. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books