This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 34 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 34 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service? A) At least 30 minutes of stretching a day. B) At least 10 minutes of vigorous intensity aerobic exercise per week. C) Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions. D) At least 150 minutes of moderate intensity aerobic activity per week. Show Answer Correct Answer: D) At least 150 minutes of moderate intensity aerobic activity per week. 2. Ability to maintain an upright posture or equilibrium while still or moving. A) Power. B) Flexibility. C) Balance. D) None of the above. Show Answer Correct Answer: C) Balance. 3. Which of the following is a health-related component? A) Speed. B) Flexibility. C) Agility. D) Coordination. Show Answer Correct Answer: B) Flexibility. 4. A good example of an activity that helps us improve our cardiovascular endurance is ..... A) Donut eating contest. B) An official basketball game. C) Push ups. D) A 3 mile run. Show Answer Correct Answer: D) A 3 mile run. 5. Physical activity can help: A) Make you weaker. B) Make dinner. C) Make you stronger. D) You get less sleep. Show Answer Correct Answer: C) Make you stronger. 6. What 2 things do we need to calculate a person's BMI (Body Mass Index)? A) Age and Gender. B) Height and Shoe Size. C) Age and Weight. D) Weight and Height. Show Answer Correct Answer: D) Weight and Height. 7. Cooling down helps A) Increasing heart rate rapidly. B) Relaxing muscles slowly. C) Causing injury. D) Reducing flexibility. Show Answer Correct Answer: B) Relaxing muscles slowly. 8. If I cannot touch my toes, which component of Physical Fitness would I need to practice? A) Body Composition. B) Muscular Strength. C) Cardiovascular Endurance. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 9. To test muscular endurance we use the ..... A) Curl up test. B) IQ test. C) Body calipers. D) Push up test. Show Answer Correct Answer: A) Curl up test. 10. A programmed physical activities that is related to rhythmic or sports. A) ACTIVE DAILY TASK. B) EXERCISE, DANCE OR SPORTS. C) HIGH IMPACT PLAY. D) MUSCLE STRENGTHENING. Show Answer Correct Answer: B) EXERCISE, DANCE OR SPORTS. 11. Freedom from disease and a state of optimal physical, emotional-mental, social, intellectual, and spiritual well-being is ..... A) Health. B) Wellness. C) Quality of Life. D) Physical Fitness. Show Answer Correct Answer: A) Health. 12. Activity involving the use of energy stored in the muscles to supply the body with the fuel it needs. A) Endurance. B) Anaerobic. C) Aerobic. D) Opposition. Show Answer Correct Answer: B) Anaerobic. 13. An example of endurance is: A) Sit and reach. B) 40 yard dash. C) Push ups. D) Pacer/mile. Show Answer Correct Answer: D) Pacer/mile. 14. Jogging for a long distance is an example of a ..... work out. A) Muscular Strength. B) Flexibility. C) Body Composition. D) Cardiovascular Endurance. Show Answer Correct Answer: D) Cardiovascular Endurance. 15. The functional capacity of a joint to move through a normal range of of motion. A) Cardio respiratory endurance. B) Flexibility. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: B) Flexibility. 16. There are three different types of speed, which statement is correct? A) Acceptable speed, Pure speed and Speed endurance. B) Accelerative speed, Pure speed and Speed endurance. C) Accelerative speed, normal speed and Speed strength. D) None of the above. Show Answer Correct Answer: B) Accelerative speed, Pure speed and Speed endurance. 17. Refers to the ability of joints to move through a full range of motion A) Muscle Flexion. B) Flexibility. C) All the above. D) None of the above. Show Answer Correct Answer: B) Flexibility. 18. Identify the component of physical fitness that is identified as:'the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.' A) Muscular strength. B) Agility. C) Power. D) Body composition. Show Answer Correct Answer: D) Body composition. 19. What can be defined as, "The ability to keep the body under control at high speed/explosive movements." A) Reaction Time. B) Balance. C) Agility. D) Power. Show Answer Correct Answer: D) Power. 20. Which Physical Fitness component is Health related and not Skill related? A) Agility. B) Body Composition. C) Speed. D) Power. Show Answer Correct Answer: B) Body Composition. 21. What should you do immediately after a vigorous physical activity session? A) Eat a heavy meal. B) Take a nap. C) Perform cool-down exercises. D) Watch televisionTagsDOK Level 1:Recall. Show Answer Correct Answer: C) Perform cool-down exercises. 22. Physical activity increases our A) Mental wellness (how well we think). B) Physical wellness (how well our bodies perform). C) Emotional wellness (how we feel). D) All of the above. Show Answer Correct Answer: D) All of the above. 23. For moderate-intensity activities, the target heart rate should be ..... to ..... percent of your maximum heart rate. A) 40 to 60. B) 50 to 70. C) 75 to 95. D) 70 to 85. Show Answer Correct Answer: B) 50 to 70. 24. What are the correct 3 types of speed? A) Pure speed, Accelerative Speed, Speed Endurance. B) Beginning speed, middle speed, end speed. C) Sprint start, drive phases, sprint finish. D) Accelerative speed, top speed, maximum speed. Show Answer Correct Answer: A) Pure speed, Accelerative Speed, Speed Endurance. 25. How often should you exercise to become or stay physically fit according to the FITT principle? A) At least 1 to 2 times a week. B) At least 3 to 5 times a week. C) Every day. D) Once every two weeks. Show Answer Correct Answer: B) At least 3 to 5 times a week. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books