This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 35 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 35 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which nutrient is essential for muscle repair? A) Vitamins. B) Fats. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: C) Proteins. 2. Fitness components important in success in skills in skillful activities and athletic events. A) Exercise Programs. B) Health-Related Fitness. C) Leisure. D) Skill-Related Fitness. Show Answer Correct Answer: D) Skill-Related Fitness. 3. The ability of a muscle to sustain effort for long time is A) Strength. B) Endurance. C) Power. D) Agility. Show Answer Correct Answer: B) Endurance. 4. The ability to do well in every day life activities and sports. A) Health related fitness. B) Skill related fitnes. C) Fitness. D) Physical education. Show Answer Correct Answer: B) Skill related fitnes. 5. What is one way to determine your current level of fitness? A) Measure your height. B) Measure your pulse after exercise. C) Count your daily steps. D) Track your sleep hours. Show Answer Correct Answer: B) Measure your pulse after exercise. 6. It is the ability to respond physically and mentally to what you hear, see and feel. A) Reaction Time. B) Speed. C) Power. D) None of the above. Show Answer Correct Answer: A) Reaction Time. 7. It is the ability of the individual to change direction or position in space with quickness and lightness of movements. A) Balance. B) Flexibility. C) Agility. D) Speed. Show Answer Correct Answer: C) Agility. 8. Muscular Strength is the max amount of force a muscle can generate once. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 9. Imagine you are planning your weekend activities. Why would you consider personal safety as an important factor in your decision? A) To avoid boredom. B) To prevent injuries. C) To save money. D) To improve fitness levels. Show Answer Correct Answer: B) To prevent injuries. 10. It is an exercise program consisting of a number of stations arranged in the form of a circuit each of which has a designated fitness task. A) Running. B) Circuit training. C) Jogging. D) None of the above. Show Answer Correct Answer: B) Circuit training. 11. Acronym used to focus on the key fitness factors of frequency, intensity, time, and type. A) Pulse. B) Target heart rate. C) FITT. D) Intensity. Show Answer Correct Answer: C) FITT. 12. Which of the following are guidelines for anaerobic exercise? A) Complete them 2-3 days per week. B) Complete 2-3 sets of exercises. C) Rest your muscles for one day in between workouts. D) All of the above. Show Answer Correct Answer: D) All of the above. 13. What is flexibility defined as in the context of physical fitness? A) The ability to maintain balance and posture. B) The ability to move a joint through its entire range of motion. C) The ability to prevent low back pain and injuries. D) The ability to make movement easier and more fluid. Show Answer Correct Answer: B) The ability to move a joint through its entire range of motion. 14. It is used to describe the percentages of fat, bone, water, and muscle in human bodies. A) Cardiovascular Endurance. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. E) Body Composition. Show Answer Correct Answer: E) Body Composition. 15. If one scores poorly on this component of fitness they have a higher chance of contracting a heart-related illness. A) Cardiorespiratory Endurance. B) Muscular Endurance. C) Muscular Strength. D) Flexibility. Show Answer Correct Answer: A) Cardiorespiratory Endurance. 16. Balance, coordination and agility are all types of A) Health-related fitness. B) Cardiovascular endurance. C) Skilled-related fitness. D) Flexibility routine. Show Answer Correct Answer: C) Skilled-related fitness. 17. Pull-Ups (for Boys)-measures arm and shoulder ..... and ..... A) Agility and endurance. B) Strength and endurance. C) Speed and endurance. D) None of the above. Show Answer Correct Answer: B) Strength and endurance. 18. It refers to the ability of joints to move through a full range of motion. A) Muscle Flexion. B) Flexibility. C) Muscle Extension. D) Dorsiflexion. Show Answer Correct Answer: B) Flexibility. 19. Speed is the ability to A) Lift weight. B) Move quickly. C) Balance the body. D) Increase stamina. Show Answer Correct Answer: B) Move quickly. 20. Push-ups mainly improve A) Flexibility. B) Cardio endurance. C) Muscular strength. D) BMI. Show Answer Correct Answer: C) Muscular strength. 21. A mix of strength and speed. A) Reaction Time. B) Coordination. C) Power. D) Agility. Show Answer Correct Answer: C) Power. 22. ((without or little oxygen-shorter time)without or little oxygen-shorter time) A) Aerobic Exercise. B) Anaerobic Exercise. C) All the above. D) None of the above. Show Answer Correct Answer: B) Anaerobic Exercise. 23. Having a partner assist you as you stretch is an example of a(n) ..... stretch. A) Static. B) Dynamic. C) Isostatic. D) Ballistic. Show Answer Correct Answer: C) Isostatic. 24. Body Composition is one of the Skill related Fitness Components. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 25. Name three exercises that can help improve muscular strength. A) Running, swimming, cycling. B) Push-ups, squats, deadlifts. C) Yoga, pilates, stretching. D) Walking, jogging, hiking. Show Answer Correct Answer: B) Push-ups, squats, deadlifts. ← PreviousNext →Related QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books