This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Physical Education Chapter 3 Components Of Physical Fitness – Quiz 36 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 36 (11 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which one is a "skill" component of fitness? A) Endurance. B) Coordination. C) All the above. D) None of the above. Show Answer Correct Answer: B) Coordination. 2. Which component of physical fitness has alternative names? A) Muscular strength. B) Aerobic endurance. C) Muscular endurance. D) Power. Show Answer Correct Answer: B) Aerobic endurance. 3. Endurance refers to your body's ability to do which of the following? A) Eat a lot of food. B) Play video games. C) Speak loudly. D) Do an activity (like running) for a long time. Show Answer Correct Answer: D) Do an activity (like running) for a long time. 4. The principle of exercise that refers to the how long you will exercise per session. A) Frequency. B) Intensity. C) Type. D) Time. Show Answer Correct Answer: D) Time. 5. It is the ability of the body part to move at the joint in full range of motion. A) Flexibility. B) Coordination. C) Strength. D) Endurance. Show Answer Correct Answer: A) Flexibility. 6. Muscle strength is important because A) Helps prevent pain and injury. B) Protects bone health. C) Increases the ability to perform every day tasks. D) All of the above. Show Answer Correct Answer: D) All of the above. 7. Being able to do 20 or more push-ups is a good example of which component of fitness? A) Cardiorespiratory endurance. B) Body composition. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: D) Muscular endurance. 8. Your heart rate is also called? A) Endurance. B) Pulse. C) Time frame. D) Fitness. Show Answer Correct Answer: B) Pulse. 9. Jogging A) Endurance. B) Speed. C) Agility. D) None of the above. Show Answer Correct Answer: A) Endurance. 10. The flexibility that is increased with the help of someone or support is called: A) Active flexibility. B) Passive flexibility. C) Both (a) and (b). D) All of the above. Show Answer Correct Answer: B) Passive flexibility. 11. Which of these are safety tips for vigorous physical activity? A) Warm up. B) Cool down. C) Use safe equipment. D) Don't over do it. E) All of the above. Show Answer Correct Answer: E) All of the above. ← PreviousRelated QuizzesClass 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 1Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 2Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 3Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 4Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 5Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 6Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 7Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 8Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 9Class 11 Physical Education Chapter 3 Components Of Physical Fitness Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books