This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 77 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 77 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Micro-nutrients-vitamins & minerals-are essential for cell health and function? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. What is the study of human movement patterns called? A) Biomechanics. B) Kinesiology. C) Motor control. D) Sports psychology. Show Answer Correct Answer: B) Kinesiology. 3. Which is NOT an indication for sports taping? A) To prevent ankle sprain. B) To stabilize the MCL and LCL of the knee. C) To support shoulder after dislocation or subluxation. D) To reduces swelling after acute injury. Show Answer Correct Answer: D) To reduces swelling after acute injury. 4. Where was Cricket first playedanswer choices A) India. B) Sri Lanka. C) England. D) Antarctica. Show Answer Correct Answer: C) England. 5. Name three foods that contain vitamin C. A) Spinach, asparagus, orange juice. B) Milk, butter, yoghurt. C) Strawberries, tomatoes, bell peppers. D) None of the above. Show Answer Correct Answer: C) Strawberries, tomatoes, bell peppers. 6. What is the main purpose of sports coaching? A) Analyzing sports statistics. B) Developing physical strength in athletes. C) Providing emotional support to athletes. D) Improving athletic performance through guidance. Show Answer Correct Answer: D) Improving athletic performance through guidance. 7. Change in dirction is known as A) Agility. B) Flexibility. C) Muscle strength. D) Stretching ability. Show Answer Correct Answer: A) Agility. 8. What is the purpose of a well-planned, nutritious diet for athletes? A) To avoid vitamins and minerals. B) To promote muscle growth and repair tissues. C) To reduce energy levels. D) To limit protein intake. Show Answer Correct Answer: B) To promote muscle growth and repair tissues. 9. What is the purpose of PAP (Post-Activation Potentiation) in training? A) To decrease muscle fatigue. B) To increase stability. C) To stimulate the CNS and increase power output. D) To improve muscular strength and endurance. Show Answer Correct Answer: C) To stimulate the CNS and increase power output. 10. What is the main purpose of sports nutrition? A) To reduce muscle growth. B) To limit energy intake. C) To meet an athlete's energy and nutrient needs. D) To promote overall health. Show Answer Correct Answer: C) To meet an athlete's energy and nutrient needs. 11. Your goal should be to have a ..... plate. Fill in the missing word. A) Balanced. B) Healthy. C) Heavy. D) Grain Filled. Show Answer Correct Answer: A) Balanced. 12. This is like skateboarding, but you do it on a mountain in very cold weather. A) Karate. B) Yoga. C) Snowboarding. D) Judo. Show Answer Correct Answer: C) Snowboarding. 13. Which sport is known as 'the king of sports'? A) Basketball. B) Football (soccer). C) Cricket. D) Tennis. Show Answer Correct Answer: B) Football (soccer). 14. 3 main concepts of Post event nutrition are A) Redirect, Respond, Reheat. B) Refuel, Rehydrate, Repair. C) Refuel, Rehydrate, Reheat. D) Refuel, Respond, Repair. Show Answer Correct Answer: B) Refuel, Rehydrate, Repair. 15. How many carbohydrates per gram of body weight should athletes consume 1-4 hours prior to competition? A) 1-4 grams per Kg body weight. B) 10-40 grams per Kg body weight. C) 5-8 grams per Kg body weight. D) 3-5 grams per Kg body weight. Show Answer Correct Answer: A) 1-4 grams per Kg body weight. 16. Muscles adapt to nature of work performed A) Overload. B) Specificity. C) Reversibility. D) Flexibility. Show Answer Correct Answer: B) Specificity. 17. A game played by two teams of 6 players each that is played on an ice rink. A) Squash. B) Football. C) Hockey. D) None of the above. Show Answer Correct Answer: C) Hockey. 18. Why are sports nutritionists important? A) They know what is best for your body. B) They help professional athletes es. C) You can learn more about different kinds of foods. D) They can help you develop an individualized meal plan that includes a wide variety of fields. Show Answer Correct Answer: D) They can help you develop an individualized meal plan that includes a wide variety of fields. 19. Why should fatigue management be a priority in training for those who regularly suffer from muscle cramps? A) Because dehydration is the main cause of cramps. B) Because muscle fatigue is the main cause of cramps. C) Because high sodium intake prevents cramps. D) Because potassium deficiency is common. Show Answer Correct Answer: B) Because muscle fatigue is the main cause of cramps. 20. Vitamin D and Calcium come from the ..... group. A) Grains. B) Protein. C) Dairy. D) Vegetables. Show Answer Correct Answer: C) Dairy. 21. Which of the following is a key component of a concussion management protocol in athletic training? A) Immediate return to play. B) Gradual return to activity. C) Ignoring symptoms. D) Self-diagnosis. Show Answer Correct Answer: B) Gradual return to activity. 22. Which of the following means 'quit'? A) Give someone a run for their money. B) Hands down. C) Against all odds. D) Throw in the towel. Show Answer Correct Answer: D) Throw in the towel. 23. What is the principle of variance? A) Doing a variety of things unrelated to sports can help in sports. B) To make major changes to a training program to help yield better performance. C) To makeminor changes in a training program to help yield better performance. D) None of the above. Show Answer Correct Answer: C) To makeminor changes in a training program to help yield better performance. 24. Protein provides energy and helps with muscle development. Which one of these foods does NOT contain protein? A) White meat (chicken). B) Red meat (lamb). C) Cranberry Juice. D) Eggs. Show Answer Correct Answer: C) Cranberry Juice. 25. What is the calorific value of water? A) 10 joules/calorie. B) 0 joules/calorie. C) 25 joules/calorie. D) 100 joules/calorie. Show Answer Correct Answer: B) 0 joules/calorie. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books