This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 76 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 76 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Fruit juices and soup A) Water. B) Carbohydrates. C) Vitamins. D) Fats. Show Answer Correct Answer: A) Water. 2. Which of the following injury is NOT a muscle injury? A) Sprain. B) Strain. C) Cramp. D) Delayed onset muscle soreness (DOMS). Show Answer Correct Answer: A) Sprain. 3. How is energy stored in muscles? A) As ATP. B) As Glycogen. C) As Fat. D) As Protein. Show Answer Correct Answer: B) As Glycogen. 4. Name the risk of NOT having a healthy lifestyle A) Healthy bones. B) Lower self confidence. C) Strong muscles. D) None of the above. Show Answer Correct Answer: B) Lower self confidence. 5. What is meant by 'caloric deficit' in the context of sports nutrition? A) Consuming fewer calories than what is burned. B) Burning less calories than what is consumed. C) Consuming more calories than what is burned. D) Balancing calories consumed with calories burned. Show Answer Correct Answer: A) Consuming fewer calories than what is burned. 6. Scott wants to become stronger. He lifts heavy objects to build muscle. Which food group should he eat more of? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: B) Protein. 7. Yoga helps you focus, focus means ..... A) Follow directions. B) To repeat. C) To give attention. D) To rest. Show Answer Correct Answer: C) To give attention. 8. In Field Hockey, what is the aim of the game? A) To hit the ball. B) To score a goal. C) To run fast. D) None of the above. Show Answer Correct Answer: B) To score a goal. 9. I help you to teach and I am a ..... A) Street cleaner. B) Farmer. C) Teacher. D) Police. Show Answer Correct Answer: C) Teacher. 10. Which of the following countries has been re-elected as the co-president of the International Solar Alliance? A) France. B) India. C) Germany. D) Israel. Show Answer Correct Answer: A) France. 11. What 2 foods groups should take up half of your plate? A) Meat/Beans. B) Fruits/Vegetables. C) Ice cream/Soda. D) Meat/Potatoes. Show Answer Correct Answer: B) Fruits/Vegetables. 12. What are carbohydrates stored as in the muscles and liver? A) Fatty acids. B) Glycogen. C) Amino acids. D) Glucose. Show Answer Correct Answer: B) Glycogen. 13. ..... goals are specific outcomes to be reached within a set period of time:a day, a week, a month, or perhaps even a few months A) Long-term. B) Short-term. C) Next years goals. D) Maybe I'll get it it goals. Show Answer Correct Answer: B) Short-term. 14. Is this a benefit of exercising?Greater endurance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. When reading a snack label, the food is nutritious when ..... A) Contains 200 or less calories. B) Less than 10% fat. C) 5% fiber. D) All those listed. Show Answer Correct Answer: D) All those listed. 16. Where should a thesis statement appear? A) First paragraph. B) Anywhere in the essay. C) Last paragraph. D) The first sentence of every paragraph. Show Answer Correct Answer: A) First paragraph. 17. This nutrient is used to store energy, form cell membranes, insulate the body and protect internal organs. A) Carbohydrates. B) Fats. C) Vitamins. D) Water. Show Answer Correct Answer: B) Fats. 18. This nutrient makes up 75% of your body: A) Water. B) Vitamin A. C) Carbohydrates. D) Protein. Show Answer Correct Answer: A) Water. 19. Lenny makes sure that she has 8-9 hours of sleeping time every day. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: D) Enough Rest and Sleep. 20. HOW MANY PLAYERS ARE IN KHO KHO? A) 8. B) 7. C) 9. D) 10. Show Answer Correct Answer: C) 9. 21. Vitamin C helps you heal. What foods do you get vitamin C from? A) Bread. B) Chicken. C) Citrus Fruits. D) Milk. Show Answer Correct Answer: C) Citrus Fruits. 22. In basketball how many steps do you take to do a lay up? A) 1. B) 2. C) 3. D) 4. Show Answer Correct Answer: B) 2. 23. Spinal injuries could result in ..... A) Paralysis and non-life-threatening. B) Paralysis and life-threatening. C) Non paralysis and life-threatening. D) Non paralysis and non-life-threatening. Show Answer Correct Answer: B) Paralysis and life-threatening. 24. You play this sport with a bat and a small ball. You need a table. A) Play table tennis. B) Play badminton. C) Play baseball. D) Go abseiling. Show Answer Correct Answer: A) Play table tennis. 25. Fats (in particular unsaturated) should provide ..... % of your daily energy requirements. A) 10. B) 60. C) 30. D) None of the above. Show Answer Correct Answer: C) 30. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books