This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 75 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 75 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Needed in small amounts to help regulate body functions, fight off infections, and use other nutrients. A) Carbohydrates. B) Protein. C) Vitamins. D) Water. Show Answer Correct Answer: C) Vitamins. 2. On a good week, Twiggy goes for a 1.5hr surf 4 days per week down at Narra. What type of training would this be considered? A) Moderate intensity. B) Endurance Exercise. C) Extreme-Endurance. D) Light intensity. Show Answer Correct Answer: A) Moderate intensity. 3. What is the protein quality based on? A) The ratio retained / absorbed of amino acids. B) The ratio absorbed / ingested of amino acids. C) The ratio synthesis / absorption of amino acids. D) The biological value x digestibility coefficient. Show Answer Correct Answer: C) The ratio synthesis / absorption of amino acids. 4. Deficiency of vitamin A causes which disease? A) Rickets. B) Osteoprosis. C) Night Blindness. D) Scurvy. Show Answer Correct Answer: C) Night Blindness. 5. A patient reports drinking large amounts of water on a hot day. Pt complains of a headache. Which electrolyte imbalance is expected? A) Hyperchloremia. B) Hypokalemia. C) Hypercalcemia. D) Hyponatremia. Show Answer Correct Answer: D) Hyponatremia. 6. Shelley is running a race tomorrow for Sports Day. Which food group should she eat more of? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: A) Carbohydrates. 7. In Team Handball, A player who has the ball may take this many steps before they shoot or pass. A) One. B) Two. C) Three. D) None of the above. Show Answer Correct Answer: C) Three. 8. When you participate in physical activities, your body requires extra energy. The amount of energy used will depend on A) The type of exercise you do. B) The intensity level of the exercise. C) The length of time you exercise for. D) All of the above. Show Answer Correct Answer: D) All of the above. 9. Essential nutrients are those that we can synthesize ourselves within our bodies? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. Where is Bile produces A) Pancreas. B) Stomach. C) Liver. D) Intestines. Show Answer Correct Answer: C) Liver. 11. An illness of the heart A) Heart problem. B) Heart desease. C) Health desease. D) None of the above. Show Answer Correct Answer: B) Heart desease. 12. Which food group is most important to include in a pre training meal A) Fats. B) Protein. C) Carbohydrates. D) Dairy. Show Answer Correct Answer: C) Carbohydrates. 13. Water is essential in the functioning of which body systems/functions? A) The digestive system. B) Circulation of blood. C) Muscle contractions. D) All of the above. Show Answer Correct Answer: D) All of the above. 14. Which is a characteristic of a slow twitch (type I) muscle fibre? A) High number of mitochondria. B) Low capillary density. C) High glycogen stores. D) Low resistance to fatigue. Show Answer Correct Answer: A) High number of mitochondria. 15. "Inorganic elements found in food that ensure body functions and structures operate effectively"Is the definition of what? A) Minerals. B) Macronutrients. C) Vitamins. D) Micronutrients. Show Answer Correct Answer: A) Minerals. 16. Kabaddi is developed from A) Boxing. B) Wrestling. C) Warehouse. D) Running. Show Answer Correct Answer: B) Wrestling. 17. Extra sodium, or salt, in our diet mainly comes from: A) Processed and restaurant foods. B) Putting salt on food at home. C) All the above. D) None of the above. Show Answer Correct Answer: A) Processed and restaurant foods. 18. When should carb loading start before an event? A) 1 day before. B) 2 days before. C) 3 days before. D) 4 days before. Show Answer Correct Answer: C) 3 days before. 19. True or False? It is more important to stretch AFTER exercise than before? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. How can team sports players sustain energy in the second half of a game? A) By drinking only water. B) By eating a heavy meal before the game. C) By consuming swish, gels, gummy, pretzels, or fruit at halftime. D) By avoiding all snacks during the game. Show Answer Correct Answer: C) By consuming swish, gels, gummy, pretzels, or fruit at halftime. 21. Which of the following is NOT a part of My Plate? A) Grains. B) Fruit. C) Candy. D) Protein. Show Answer Correct Answer: C) Candy. 22. How much protein should you eat at each meal? A) 1-5 g. B) 5-10 g. C) 10-15 g. D) 15-20 g. Show Answer Correct Answer: D) 15-20 g. 23. Skipping meals helps in losing weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 24. Which do you want the least amount of in your diet? A) Protein. B) Sugar. C) Potassium. D) Calcium. Show Answer Correct Answer: B) Sugar. 25. Workouts and performance during competitions excell if your diet provides less carbs A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books