This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 74 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 74 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Emma is planning her meals to ensure she meets her daily nutritional needs. What is the recommended daily target for calcium intake? A) 25-35 g. B) 1, 000 mg. C) 8 mg. D) 180 mg. Show Answer Correct Answer: B) 1, 000 mg. 2. What is the part of physical fitness on which a marathon runner would probably score high A) Cardiovascular endurance. B) Speed. C) Legitness. D) Muscle endurance. Show Answer Correct Answer: A) Cardiovascular endurance. 3. The %DV indicates the percentage of the total daily requirement that is provided in one serving of the product. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. Which nutrient is most important for muscle repair and recovery? A) Vitamins. B) Proteins. C) Fats. D) Carbohydrates. Show Answer Correct Answer: B) Proteins. 5. People who do this sport need to jump a lot to hit a ball over the net. You can also play this sport on the beach. A) Basketball. B) Volleyball. C) Tennis. D) Baseball. Show Answer Correct Answer: B) Volleyball. 6. What is "muscle" in Vietnamese? A) Muscle. B) Fat. C) Bone. D) Blood. Show Answer Correct Answer: A) Muscle. 7. Which one of the following is not an objective of Planning in sports? A) Management of a tournament. B) Finding out the causes of failure. C) Distributing work according to the ability. D) Achieving the target on time. Show Answer Correct Answer: A) Management of a tournament. 8. For athletes, fat should be eliminated from the diet A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 9. What is dehydration? A) Too much fluid in the body. B) A lack of fluid in the body. C) All the above. D) None of the above. Show Answer Correct Answer: B) A lack of fluid in the body. 10. What is a possible result of having no energy due to depleted glycogen stores? A) Creates fatigue as brain/muscles have no energy. B) Increases muscle growth. C) Improves memory. D) Reduces appetite. Show Answer Correct Answer: A) Creates fatigue as brain/muscles have no energy. 11. Which one of the following mineral elements is required for muscle contraction? A) Calcium. B) Iron. C) Sodium. D) Zinc. Show Answer Correct Answer: A) Calcium. 12. ..... the ability to handle the physical demand of everyday life without being overly tired. A) Physical Activity. B) Physical fitnes. C) Education. D) None of the above. Show Answer Correct Answer: B) Physical fitnes. 13. When should the prework out snack occur? A) 30-60 minutes ahead of workout. B) 45-50 minutes ahead of workout. C) 60-70 minutes ahead of workout. D) 15-20 minutes ahead of workout. Show Answer Correct Answer: A) 30-60 minutes ahead of workout. 14. Which are the main nutrients that supply fuel needs by the body to perform exercise? A) Proteins and fats. B) Fats and carbohydrates. C) Carbohydrates, fats and proteins. D) Oxygen and water. E) Water and proteins. Show Answer Correct Answer: C) Carbohydrates, fats and proteins. 15. What is the impact of stress management techniques in sports psychology? A) They improve physical endurance. B) They enhance mental clarity and reduce anxiety. C) They increase muscle mass. D) They change the athlete's personality. Show Answer Correct Answer: B) They enhance mental clarity and reduce anxiety. 16. A balanced diet is complete when it will be A) Complex carbohydrates. B) According to the needs of the person. C) Animal fat rich. D) 4 to 5 litres of water. Show Answer Correct Answer: A) Complex carbohydrates. 17. Which activity is most likely to require sports nutrition? A) Reading. B) Walking a dog. C) Cycling. D) Watching TV. Show Answer Correct Answer: C) Cycling. 18. What percentage of an athlete's diet should come from carbohydrates? A) 20-25%. B) 55-65%. C) 10-15%. D) 75-85%. Show Answer Correct Answer: B) 55-65%. 19. Match answer to the correct standard:I can adjust my choices of movement in relation to my environment. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an Object. Show Answer Correct Answer: A) Movement. 20. What is the main focus of the module on sports officiating? A) Physical training. B) Understanding game rules. C) Nutrition education. D) Team management. Show Answer Correct Answer: B) Understanding game rules. 21. What is the purpose of warm-up exercises? A) To prepare the body for physical activity and reduce the risk of injury. B) To tire out the body before physical activity. C) Warm-up exercises have no effect on reducing the risk of injury or improving performance. D) Warm-up exercises are only necessary for professional athletes. Show Answer Correct Answer: A) To prepare the body for physical activity and reduce the risk of injury. 22. Which of the following is an example of a complex carbohydrate? A) Cupcake. B) Carrots. C) Pasta. D) Chicken. Show Answer Correct Answer: B) Carrots. 23. The five rings of the Olympic symbol are in five different colours. Red, Green, Yellow, Blue and ..... ? A) Indigo. B) Violet. C) Black. D) Orange. Show Answer Correct Answer: C) Black. 24. SHE ..... LISTENING TO MUSIC. A) IS. B) ARE. C) WAS. D) WERE. Show Answer Correct Answer: A) IS. 25. To find your max heart rate, take 220-your age. So the max heart rate for a 20 year old is: A) 180. B) 210. C) 220. D) 200. Show Answer Correct Answer: D) 200. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books