This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 73 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 73 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Every 1 Slim & Fit Milk dish contains ..... calories A) 175 calories. B) 150 calories. C) 200 calories. D) 215 calories. Show Answer Correct Answer: C) 200 calories. 2. Sports drinks have value after how many minutes of continuous physical activity? A) 30 minutes. B) 60 minutes. C) 90 minutes. D) None of the above. Show Answer Correct Answer: C) 90 minutes. 3. Which food group does a carrot belong in? A) Fruit. B) Vegetable. C) Grains. D) None of the above. Show Answer Correct Answer: B) Vegetable. 4. Seafood is a type of protein. A) True. B) False. C) Maybe. D) None of the above. Show Answer Correct Answer: A) True. 5. What else is important for a healthy body besides a balanced diet? A) Eating sweets. B) Drinking water and exercising. C) Sleeping all day. D) Watching TV. Show Answer Correct Answer: B) Drinking water and exercising. 6. Kaumudi Munshi who passed away recently due to covid 19 was famously known as ..... A) Nightingale of Assam. B) Nightingale of Kerala. C) Nightingale of Gujarat. D) Nightingale of Nagaland. Show Answer Correct Answer: C) Nightingale of Gujarat. 7. Credible and reliable nutrition information include all except: A) Peer-reviewed research. B) Scholarly sources. C) Wikipedia. D) None of the above. Show Answer Correct Answer: C) Wikipedia. 8. True or False:Fat is not a fuel source for athletes A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 9. Which of the following statements best describes the role of coaches in sports? A) A. Coaches have a major influence on the performance of their athletes. B) B. Coaches make a crucial difference in the outcome of games. C) C. Coaches make a notable contribution to the development of sports equipment. D) None of the above. Show Answer Correct Answer: A) A. Coaches have a major influence on the performance of their athletes. 10. The body's main source of energy. A) Carbohydrates. B) Fats. C) Proteins. D) Vitamins. Show Answer Correct Answer: A) Carbohydrates. 11. True or False:Too much Iron can lead to fatigue, weakness dizziness and brittle nails. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 12. What do nutrients do for our body? A) Improve our vision. B) Help us breathe. C) Make us sleepy. D) Provide energy and strengthen bones. Show Answer Correct Answer: D) Provide energy and strengthen bones. 13. Why is carbohydrate good for sports performance? A) Because it helps produce energy quickly that can be used during performance. B) Because it helps the body produce more water. C) All the above. D) None of the above. Show Answer Correct Answer: A) Because it helps produce energy quickly that can be used during performance. 14. The ingredients within a food/beverage must be listed on the food label in ascending order of predominance, as determined by weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 15. What is the primary focus of sport psychology? A) Improving athletic performance. B) Treating physical injuries. C) Studying sports history. D) Analyzing team dynamics. Show Answer Correct Answer: A) Improving athletic performance. 16. Which of the following is the main sources of energy for the body? A) Fats. B) Protein. C) Carbs. D) Vitamins. Show Answer Correct Answer: C) Carbs. 17. When would you require a caloric deficit? A) If an athlete needs to gain weight. B) If an athlete needs to lose weight. C) If an athlete wants to maintain weight. D) If an athlete needs to hydrate. Show Answer Correct Answer: B) If an athlete needs to lose weight. 18. Lucas, Mia, and Noah are planning to start a new sports training routine. They are discussing the factors that can affect their Basal Metabolic Rate (BMR) during their training. Which of the following factors does NOT affect BMR during sports training? A) Age. B) Gender. C) Height. D) Color of their sports jerseys. Show Answer Correct Answer: D) Color of their sports jerseys. 19. Which statements/s is/are true about obesogens? A) They lead to larger fat cells. B) They can disrupt hormone function. C) They increase the storage of fat cells. D) They are found in plastics. E) All statesments are true. Show Answer Correct Answer: E) All statesments are true. 20. Which of the following is a cardiovascular exercise? A) Swimming. B) Weightlifting. C) Yoga. D) Running. Show Answer Correct Answer: D) Running. 21. Which phrase means having a variety of different foods in your meals to stay healthy? A) Reading Daily. B) Play outside. C) Balanced diet. D) Strong. Show Answer Correct Answer: C) Balanced diet. 22. The division of sports medicine that deals with the care and prevention of athletic injuries and the management of the training methods used by professional or amateur athletes and the active population A) Physical Therapy. B) Athletic Training. C) Occupational Therapy. D) None of the above. Show Answer Correct Answer: B) Athletic Training. 23. How soon after practice should you refuel on carbs and protein? A) 30 min-1 hour. B) 1 hour-2 hour. C) 2 hour-3 hour. D) As soon as possible. Show Answer Correct Answer: A) 30 min-1 hour. 24. The two teams are strong.This is going to be ..... difficult. A) A track. B) An athlete. C) A competition. D) A network. Show Answer Correct Answer: C) A competition. 25. What is the full form of BBL in cricket A) Bat Ball League. B) Big Bash League. C) Big Box League. D) Brown Bread League. Show Answer Correct Answer: B) Big Bash League. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books