This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 13 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 13 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Green peas is an example of cereal A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 2. Identify the deficiency disease by its symptom:Dry and flaky skin A) Marasmus. B) Kwashiorkor. C) Night blindness. D) Scurvy. Show Answer Correct Answer: B) Kwashiorkor. 3. Which of the following is a principle of a balanced diet? A) Consuming large amounts of fats. B) Eating a variety of foods to get the necessary nutrients. C) Avoiding carbohydrates completely. D) Focusing solely on protein intake. Show Answer Correct Answer: B) Eating a variety of foods to get the necessary nutrients. 4. It is important to eat A) Junk food. B) Vegetables. C) From all the food groups. D) None of the above. Show Answer Correct Answer: C) From all the food groups. 5. Fiber is needed to keep your digestive system working properly. It is especially important to the health of your intestines. Which of these foods has the most fiber? A) Milk. B) White bread. C) Raisins. D) White rice. Show Answer Correct Answer: C) Raisins. 6. Which of the following is an example of a functional food? A) Fried potato chips. B) Omega-3 enriched fish. C) White bread. D) Sugary drinks. Show Answer Correct Answer: B) Omega-3 enriched fish. 7. Which of the following could best be added ..... ?Flexibility exercisesMuscular exercisesAerobic exercisesNutrition A) You must do all three types of exercises every single day. B) Never eat junk food, even in small amounts. C) Do a variety of exercises three or four times a week. D) Eat only fruits and vegetables. Show Answer Correct Answer: C) Do a variety of exercises three or four times a week. 8. A unit that measures how much energy a particular food provides to the body A) Calories. B) Nutrients. C) Vitimans. D) Servings. Show Answer Correct Answer: A) Calories. 9. Kids aged between 5 and 17 years need at least ..... minutes a day of moderate and vigorous activity. A) 20. B) 45. C) 60. D) 120. Show Answer Correct Answer: C) 60. 10. Most bacteria and viruses are not harmful but some can make you very ..... A) Hungry. B) Sick. C) Strong. D) Weak. Show Answer Correct Answer: B) Sick. 11. A fatty substance that does not dissolve in water A) Mineral. B) Lipid. C) Cholesterol. D) Nutrients. E) Carbohydrates. Show Answer Correct Answer: B) Lipid. 12. Which of the following nutrients is NOT associated with its correct major food group? A) Protein-Staples. B) Carbohydrates-Staples. C) Vitamins-Fruits and Vegetables. D) Lipids-Fats and Oil. Show Answer Correct Answer: A) Protein-Staples. 13. 1 gm of protein gives ..... energy. A) 4 Cal. B) 8 Cal. C) 9 Cal. D) 18 Cal. Show Answer Correct Answer: A) 4 Cal. 14. A nutrient that provides energy A) Fats. B) Protein. C) Water. D) None of the above. Show Answer Correct Answer: A) Fats. 15. Which list best names the seven nutrient groups needed by humans? A) Carbohydrates, starch, protein, fat, calcium, iron, fibre. B) Energy, growth, repair, digestion, breathing, thinking, water. C) Sugars, starch, oils, bones, muscles, fibre, air. D) Carbohydrates, proteins, fats, vitamins, minerals, fibre, water. Show Answer Correct Answer: D) Carbohydrates, proteins, fats, vitamins, minerals, fibre, water. 16. Fat-soluble vitamins A) Do no build up in the body. B) Are absorbed by fat. C) Are not needed by the body. D) Pass easily into the bloodstream. Show Answer Correct Answer: B) Are absorbed by fat. 17. Eating protein will give your body ..... A) Rest. B) Energy. C) Good eyesight. D) None of the above. Show Answer Correct Answer: B) Energy. 18. What is described as a food being harmful to the human body? A) Food Intolerance. B) Food Allergy. C) Keto Diet. D) Foodborne Illness. Show Answer Correct Answer: B) Food Allergy. 19. What are the dimensions of Physical Health? A) Active Lifestyle, Sleep, Balanced Diet, Flexibility, Physical Fitness. B) Active Lifestyle, Sleep, Flexibility, Disease/Hygiene Prevention, Physical Fitness. C) Active Lifestyle, Sleep, Balanced Diet, Disease/Hygiene Prevention, Strength Training. D) Active Lifestyle, Sleep, Balanced Diet, Disease/Hygiene Prevention, Physical Fitness. Show Answer Correct Answer: D) Active Lifestyle, Sleep, Balanced Diet, Disease/Hygiene Prevention, Physical Fitness. 20. If you take excessive amount of fats, you will become A) Underweight. B) Anaemic. C) Obese. D) Marasmic. Show Answer Correct Answer: C) Obese. 21. Nutrition-food or nourishment for health A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. In which of the following foods is bacteria MOST likely to flourish if kept at room temperature? A) Salted fish. B) Tamarind ball. C) Pickled cucumber. D) Coconut custard pie. Show Answer Correct Answer: D) Coconut custard pie. 23. What is the main function of minerals in the body? A) Provide energy. B) Build muscle. C) Regulate body processes. D) Protect against diseases. Show Answer Correct Answer: C) Regulate body processes. 24. What kind of food is bad for your body? A) Carbohydrates. B) Junk food. C) Proteins. D) Minerals. Show Answer Correct Answer: B) Junk food. 25. Food Nutrition and Health is a subject which teaches only practical skills in food preparation. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books