This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 14 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The most important reason your body needs water is ..... A) To replace lost fluids so you don't get dehydrated. B) To give you energy. C) To keep your mouth wet. D) So you don't get thirsty. Show Answer Correct Answer: A) To replace lost fluids so you don't get dehydrated. 2. Poultry, fish, beef, tofu, beans are examples of A) Minerals. B) Vitamins. C) Protein. D) Water. Show Answer Correct Answer: C) Protein. 3. Calcium, phosphorus, iron, sodium, potassium are examples of A) Water. B) Minerals. C) Vitamins. D) Carbs. Show Answer Correct Answer: B) Minerals. 4. Which food test would you use to check for starch in a food sample? A) Add biuret; purple means starch present. B) Add Benedict's; red means starch present. C) Add iodine; blue-black means starch present. D) Add ethanol; cloudy means starch present. Show Answer Correct Answer: C) Add iodine; blue-black means starch present. 5. What is made up of foods that provide similar nutrients A) Food Group. B) Balanced Diet. C) Dietary Guidelines for Americans. D) None of the above. Show Answer Correct Answer: A) Food Group. 6. Which is an example of a micronutrient? A) Protein. B) Carbohydrate. C) Vitamin C. D) Fat. Show Answer Correct Answer: C) Vitamin C. 7. When eating breakfast, what do you need to do to be eating a healthy breakfast? A) Use the 3 out of 5 model. B) Eat from the grains and protein groups. C) Eat from all 5 food groups. D) As long as you eat breakfast you are fine. Show Answer Correct Answer: A) Use the 3 out of 5 model. 8. What is psychological function? A) We all have emotional needs, such as need for security, love and affection. B) Food is one way through which these needs are satisfied. C) Food helps in the nourishment and health of our body. D) None of the above. Show Answer Correct Answer: B) Food is one way through which these needs are satisfied. 9. Fruits and vegetables should be eaten A) Abundantly. B) Moderately. C) Liberally. D) Sparingly. Show Answer Correct Answer: C) Liberally. 10. To avoid injury you should: A) Warm up before the exercises. B) Try hard. C) Eat healthy food. D) Beat the opponent. Show Answer Correct Answer: A) Warm up before the exercises. 11. Protein helps us ..... A) Have strong muscles and bodies. B) See better in the dark and heal quickly. C) Have more energy. D) Have strong bones. Show Answer Correct Answer: A) Have strong muscles and bodies. 12. The best choice of protein would be A) French fries. B) Chicken. C) Grains. D) Hormones. Show Answer Correct Answer: B) Chicken. 13. Vitamins and Minerals are essential nutrients A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. Which nutrient is the most essential nutrient to the human body? A) Water. B) Carbohydrates. C) Proteins. D) Vitamins. Show Answer Correct Answer: A) Water. 15. A diet that contains all the components of food is ..... A) Nutrition diet. B) Balanced diet. C) Vitamin. D) Minerals. Show Answer Correct Answer: B) Balanced diet. 16. Elderly people generally need low fat and ..... rich food for the proper functioning of their bodies A) Minerals. B) Vitamins. C) Carbohydrates. D) Proteins. Show Answer Correct Answer: D) Proteins. 17. A(n) ..... is a unit of energy needed for our bodies to work properly. A) Amino Acid. B) Protein. C) Calorie. D) Molecule. Show Answer Correct Answer: C) Calorie. 18. Sugar is addictive. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. Engaging in at least 60 minutes of physical activity a day is part of the dietary guidelines for Americans. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Vitamin D's major function: A) To prevent birth defects in unborn children. B) To keep the bones supplies with Calcium. C) To help the red blood cells absorb iron. D) None of the above. Show Answer Correct Answer: B) To keep the bones supplies with Calcium. 21. What is recommended regarding the consumption of foods and drinks high in fat, salt, or sugar? A) Avoid completely. B) Consume frequently. C) Have these less often and in small amounts. D) There is no specific recommendation. Show Answer Correct Answer: C) Have these less often and in small amounts. 22. Which one of these is caused by an excess of fat? A) Weight loss. B) Stunted growth. C) Heart disease and obesity. D) None of the above. Show Answer Correct Answer: C) Heart disease and obesity. 23. Which does NOT belong in the vegetable group? A) Potato. B) Lettuce. C) Carrot. D) Watermelon. Show Answer Correct Answer: D) Watermelon. 24. Is it healthier for you to eat whole grain products A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 25. Why is a balanced diet crucial for the development and growth of children and young people? A) It enhances academic performance only. B) It helps in the development of social skills. C) It supports optimal health and physical development. D) It increases the lifespan significantly. Show Answer Correct Answer: C) It supports optimal health and physical development. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books