This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 15 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What food gives you an unnaturally high burst of energy, leaving you hungry and tired> A) Fats. B) Proteins. C) Sugar. D) Carbohydrates. Show Answer Correct Answer: C) Sugar. 2. Which is a way to take care of your eyes? A) Look at the sun. B) Wear sunglasses. C) Don't tell an adult if your eyes hurt. D) None of the above. Show Answer Correct Answer: B) Wear sunglasses. 3. Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following? A) Vary your vegetables. B) Focus on whole fruit. C) Make half your grains whole grains. D) Vary your protein source. Show Answer Correct Answer: A) Vary your vegetables. 4. What is not a healthy way to cook vegetables? A) Grilled. B) Boiled. C) In oil and butter. D) Steamed. Show Answer Correct Answer: C) In oil and butter. 5. Protiens help the body to build muscles A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 6. What is Recommended Dietary Allowances(RDA)? A) The amounts of nutrients that will prevent deficiencies and excesses inmost healthy people. B) A strategy of recognizing the relative cost of a product based on the cost of a standard unit such as an ounce or gram. C) All the above. D) None of the above. Show Answer Correct Answer: A) The amounts of nutrients that will prevent deficiencies and excesses inmost healthy people. 7. What is the correct term for when someone has an excess body weight due to increased fat, bone, muscle, water or all the above combined factors? A) Overnutrition. B) Overweight. C) Obesity. D) Malnutrition. Show Answer Correct Answer: B) Overweight. 8. What food contains iron? A) Beef. B) Crisps. C) White chocolate. D) Sweetcorn. Show Answer Correct Answer: A) Beef. 9. You should not wear your seatbelt if you are in the backseat. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. Food gives our body energy to work and play A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 11. What does everyone need in order to maintain a healthy fitness? A) Cardiovascular fitness. B) Flexibility fitness. C) Muscle strength. D) Maintaining good body composition. E) All of the above. Show Answer Correct Answer: E) All of the above. 12. Which of the macronutrients do you need the most of in your diet? A) Carbohydrates. B) Protein. C) Fat. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 13. Which nutrient is primarily responsible for growth and repair of tissues? A) Vitamins. B) Proteins. C) Fats. D) Carbohydrates. Show Answer Correct Answer: B) Proteins. 14. Corn starch is a cereal product from corn. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. We need to eat ..... to stay healthy. They are rich in vitamins and nutrients A) Fruit. B) Vegetables. C) Sunflower seeds. D) Fruit and vegetables. Show Answer Correct Answer: D) Fruit and vegetables. 16. The deterioration in the color, flavor, odor, or consistency of a food product is? A) Food contamination. B) Food poisoning. C) Food spoilage. D) None of the above. Show Answer Correct Answer: C) Food spoilage. 17. Lipid is a fatty substance that does not dissolve in water. A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 18. ..... are substances in food that your body needs to grow, to repair itself, and to supply you with energy. A) Hunger. B) Food hunger. C) Nutrients. D) Iron. Show Answer Correct Answer: C) Nutrients. 19. What is the role of fiber in our diet? A) Fiber has no impact on our health. B) Fiber is only important for digestion. C) Fiber is essential for maintaining a healthy digestive system, preventing constipation, and lowering the risk of heart disease and diabetes. D) Fiber is only important for athletes. Show Answer Correct Answer: C) Fiber is essential for maintaining a healthy digestive system, preventing constipation, and lowering the risk of heart disease and diabetes. 20. What is the purpose of a menu? A) To confuse customers. B) To outline available food and drink options. C) To provide cooking instructions. D) To list prices only. Show Answer Correct Answer: B) To outline available food and drink options. 21. Recommended servings of "Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts" group ..... A) 2-3 servinges. B) 3-5 servings. C) 5-6 servings. D) 6-11 servings. Show Answer Correct Answer: A) 2-3 servinges. 22. What should accompany the main dish on a menu? A) Beverage only. B) Accompaniments such as sauces. C) Dessert only. D) Nothing. Show Answer Correct Answer: B) Accompaniments such as sauces. 23. Increasing strength by lifting weights improves what? A) Flexibility fitness. B) Muscular fitness. C) Nutrition. D) Cardiovascular fitness. Show Answer Correct Answer: B) Muscular fitness. 24. There are two types of vitamins, what are they? A) Vitamin A and Vitamin C. B) Water-Soluble and Fat-Soluble. C) Water-Soluble and Mineral-Soluble. D) Fat-Soluble and Mineral-Soluble. Show Answer Correct Answer: B) Water-Soluble and Fat-Soluble. 25. What is the food guide pyramid for A) A guide for making healthy daily food choices. B) A guide to see how much you should eat a day. C) A guide to see if you need more water. D) None of the above. Show Answer Correct Answer: A) A guide for making healthy daily food choices. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books