This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 16 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 16 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility? A) Stretching exercises. B) Cardiovascular exercises. C) Resistance exercises. D) Calisthenics. Show Answer Correct Answer: A) Stretching exercises. 2. Saturated fats and transfats are dangerous because the increase cholesterol levels in our blood. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. Water can be found in fruits and vegetables. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. Which Health-Related Fitness component does the Push up test Measure? A) Cardio Respiratory Endurance. B) Muscular Strength. C) Muscular Endurance. D) Flexibility. Show Answer Correct Answer: B) Muscular Strength. 5. What is a recommended tip when grocery shopping? A) Shop when hungry. B) Ignore food labels. C) Compare Nutrition Facts labels. D) Choose foods with the most packaging. Show Answer Correct Answer: C) Compare Nutrition Facts labels. 6. Justin has a wrestling tournament coming up in 2 weeks. His weight class limit is at 172 pounds, but Justin currently weighs 195. In order for Justin to meet his weight requirement, he begins to starve himself to cut weight. This is a form of: A) Obesity. B) Bulking. C) Undernutrition. D) Loss of water weight. Show Answer Correct Answer: C) Undernutrition. 7. What is a healthy food? A) Is one which helps to keep and improve people's health and well-being. B) Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. C) All the above. D) None of the above. Show Answer Correct Answer: B) Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. 8. How much sleep should a teenager get a night? A) 6 hours or less. B) 6-8 hours. C) 8-10 hours. D) More than 10 hours. Show Answer Correct Answer: C) 8-10 hours. 9. A person who research and develop new food and beverage products and/or improve the quality of existing products. A) Food Inspector. B) Food Journalist. C) Food Technologist. D) Caterer. Show Answer Correct Answer: C) Food Technologist. 10. How many steps should we do daily? A) 7500. B) 9000. C) 10000. D) 12000. Show Answer Correct Answer: C) 10000. 11. This term describes vitamins and minerals that are placed in foods to enhance their nutritional value. A) Enhancements. B) Additives. C) Injections. D) Food fusion. Show Answer Correct Answer: B) Additives. 12. How many glasses of water does your body need in one day? A) 0-3. B) 3-5. C) 6-8. D) 1, 000. Show Answer Correct Answer: C) 6-8. 13. Which one of the following is a protein source? A) Banana. B) Beans. C) Bread. D) Cereal Bar. Show Answer Correct Answer: B) Beans. 14. When reading a food label, you should look at: A) Servings. B) Calories. C) Sugar and fats. D) All of these. Show Answer Correct Answer: D) All of these. 15. What is Saturated Fat? A) Fat that is usually liquid at room temperature. B) Fat that is usually solid at room temperature. C) Fat this is found in vegetables. D) Fat from animals. Show Answer Correct Answer: B) Fat that is usually solid at room temperature. 16. ..... are more common than food allergies. Its a negative reaction to a food or part of food caused by a metabolic problem, such as the inability to digest parts of certain foods or food components. A) Natural juices. B) Food intolerance. C) Dietary fibers. D) Calories. Show Answer Correct Answer: B) Food intolerance. 17. Which foods are important for the development of healthy, strong bones? A) Tomatoes, biscuits, butter. B) Chicken, fish, eggs. C) Cheese, milk, yoghurt. D) Potatoes, fish, cucumbers. Show Answer Correct Answer: C) Cheese, milk, yoghurt. 18. Which nutrient insulates the body against the cold and protects internal organs? A) Proteins. B) Fats. C) Minerals. D) Nutrients. Show Answer Correct Answer: B) Fats. 19. Which of the following is a disadvantage of using the pressure cooker? A) Economical on fuel. B) Retains food nutrients. C) Meals can be prepared quickly. D) Requires a special safety skill. Show Answer Correct Answer: D) Requires a special safety skill. 20. Can you plan how many meals or snacks are in the box by the servings per container? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 21. The role of food additives is to I. thicken II. flavour III. preserve A) I and II only. B) I and III only. C) II and III only. D) I, II and III. Show Answer Correct Answer: D) I, II and III. 22. This food group is our body's best source of energy? A) Meat Group. B) Fats, oils and sweets. C) Breads and cereals. D) Milk and cheese. Show Answer Correct Answer: C) Breads and cereals. 23. Mengapa penting menjaga gizi seimbang dalam pola makan? A) Untuk mencegah kelebihan berat badan. B) Untuk meningkatkan berat badan. C) Untuk mendukung fungsi optimal organ tubuh dan sistem imun. D) Untuk mengurangi asupan makanan. Show Answer Correct Answer: C) Untuk mendukung fungsi optimal organ tubuh dan sistem imun. 24. Malnutrition is a condition caused by A) Improper intake of nutrients. B) Insufficient intake of nutrients. C) Excess intake of nutrients. D) Lack of exercise. Show Answer Correct Answer: A) Improper intake of nutrients. 25. How much time should we spend on doing exercise?(daily) A) 15. B) 25. C) 30. D) 40. Show Answer Correct Answer: C) 30. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books