This quiz works best with JavaScript enabled. Home > Class 11 > Class 11 Home Science Chapter 1 Food, Nutrition And Health – Quiz 34 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 34 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. For which of the following is obesity NOT a risk factor? A) Diabetes. B) Dental caries. C) Heart disease. D) Iron deficiency anaemia. Show Answer Correct Answer: B) Dental caries. 2. Which of these are macronutrients that are necessary for good health and well-being? A) Protein, Carbohydrate, Fat. B) Protein, Vitamins, Minerals. C) Carbohydrate, Minerals, Water. D) Fat, Fiber, Water. Show Answer Correct Answer: A) Protein, Carbohydrate, Fat. 3. What is the correct way to handle raw and cooked foods? A) Keep them separate. B) Store them in the same container. C) Cook them together. D) Mix them together. Show Answer Correct Answer: A) Keep them separate. 4. True or FalseThe serving size is the same for each food group. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. What is the main purpose of kitchen hygiene? A) To keep the kitchen looking nice. B) To maintain a clean and safe food preparation area. C) To ensure food tastes good. D) To impress guests. Show Answer Correct Answer: B) To maintain a clean and safe food preparation area. 6. Which of the following is NOT a fruit? A) Apple. B) Banana. C) Avocado. D) Broccoli. Show Answer Correct Answer: D) Broccoli. 7. Which change would most likely happen if you ate more carbohydrates than your body needed for energy? A) Muscle proteins are broken down. B) Excess would be stored as body fat. C) Blood becomes low in glucose. D) Extra would be excreted unchanged. Show Answer Correct Answer: B) Excess would be stored as body fat. 8. How much screen time should a kid get each day? A) 2 hours. B) 22 hours. C) 8 hours. D) None of the above. Show Answer Correct Answer: A) 2 hours. 9. What does RDA stand for? ( ) A) Registered Dietitian Assessment. B) Reference Dietary Analysis. C) Recommended Dietary Allowance. D) Regular Dietary Advice. Show Answer Correct Answer: C) Recommended Dietary Allowance. 10. Process in which food is broken down into a form your body can use is A) Carbs. B) Diet. C) Nutrition. D) Disgestion. Show Answer Correct Answer: D) Disgestion. 11. To prevent dehydration, you should A) Limit your food intake. B) Sweat more from physical activity. C) Drink plenty of water. D) Decrease you food intake. Show Answer Correct Answer: C) Drink plenty of water. 12. Identify the good character trait which should be displayed at the workplace. A) Be punctual and well groomed. B) Meet deadlines sometimes. C) Show respect to some workers. D) Disclose company business to family members. Show Answer Correct Answer: A) Be punctual and well groomed. 13. Which of these nutrients is the preferred energy source for the body? A) B Complex vitamins. B) Carbohydrates. C) Fats. D) Fiber. Show Answer Correct Answer: B) Carbohydrates. 14. Thermic Effect of Food (TEF) refers to energy used for: A) Rest. B) Absorption and digestion. C) Exercise. D) Thermoregulation. Show Answer Correct Answer: B) Absorption and digestion. 15. Which of the following is a guideline for food hygiene? A) Thaw foods on the counter. B) Use color-coded cutting boards. C) Mix cooked and raw foods. D) Cook foods at any temperature. Show Answer Correct Answer: B) Use color-coded cutting boards. 16. Which of the following is NOT a function of water in the body? A) Provide energy. B) Transport nutrients. C) Regulate body temperature. D) Aid in digestion. Show Answer Correct Answer: A) Provide energy. 17. The percentage of water in the human body is A) 65. B) 70. C) 40. D) 80. Show Answer Correct Answer: B) 70. 18. Select the best definition for Health from the following options: A) A state of eating healthy and getting enough rest. B) A state of complete physical, mental, and social well-being. C) A state of being relaxed and free from tension. D) Exercising regularly and having a healthy appetite. Show Answer Correct Answer: B) A state of complete physical, mental, and social well-being. 19. What do we find in oil, butter and cheese? A) Sugar. B) Vitamins. C) Fat. D) Carbohydrates. Show Answer Correct Answer: C) Fat. 20. What term is used to refer to the state of having the right amount of fluid in the body to maintain health? A) Hydration. B) Saturation. C) Condensation. D) Precipitation. Show Answer Correct Answer: A) Hydration. 21. There are five ..... in the food pyramid. A) Food groups. B) Minerals. C) Nutrients. D) None of the above. Show Answer Correct Answer: A) Food groups. 22. Does the label contain what Vitamins are in the food? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 23. In order to be as healthy as possible, the MOST IMPORTANT thing to do is to ..... A) Stay away from oils, fats, and sugary treats. B) Eat a balanced diet from all food groups. C) Don't eat any sweets. D) Make sure you measure everything you eat. Show Answer Correct Answer: B) Eat a balanced diet from all food groups. 24. What term is used when extra iron is added to certain foods by food manufacturers? A) Fortifying. B) Phytochemical. C) "tired blood". D) Goiter. Show Answer Correct Answer: A) Fortifying. 25. Aim means to ..... A) Throw without looking. B) Run and play. C) Point and direct at a target. D) Swing arms up and down. Show Answer Correct Answer: C) Point and direct at a target. ← PreviousNext →Related QuizzesClass 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 1Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 2Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 3Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 4Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 5Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 6Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 7Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 8Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 9Class 11 Home Science Chapter 1 Food, Nutrition And Health Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books