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Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 1 (25 MCQs)

Quiz Instructions

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1. Put Maslow's Hierarchy of Needs in order from strongest need to the top (Bottom of the pyramid to the top of the pyramid)
2. Which of these is the correct definition of obesity
3. Which of the following flexibility is required for diving?
4. Which of the following is not a part of 'Active Flexibility'?
5. What is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack?
6. It is also called Isometric strength.
7. Which of the following vitamins helps decrease inflammation, maintain muscle strength, reduce risk of CHD, arthritis and cancer?
8. Which type of strength is used in pushing the wall?
9. The situations and pressures that cause us stress are known as stressors.
10. Eating junk food occasionally is ok and can be part of a balanced diet?
11. Do teenagers need more sleep than adults?
12. Doing housework at home is also a kind of physical activity.
13. Select the best answer when it comes to the keys of health? Going to see a doctor
14. ..... is a planned, sequential program of curriculum and instruction that helps student develop knowledge, attitudes, and skills related to the physical, mental/emotional, and social dimensions of health.
15. The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.
16. During sleep, your brain rests.
17. Calories are:
18. Which one of the food categories below is NOT part of My Plate?
19. ..... a state of complete physical, mental, and social well-being not merely the absence of disease.
20. When you exercise, you help your body parts such as
21. It is your way of living and is of utmost importance
22. The ability to combine several distinct movement patterns into a singular distinct movement
23. The ability of joints to move beyond its normal range
24. Which of the following are the signs of mentally well people?
25. Which out of the following is not a component of health related fitness?
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