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Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 2 (25 MCQs)

Quiz Instructions

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1. ..... is an active process of becoming aware of and making choices toward a more successful life.
2. Which one of these best describes coordination?
3. How many components do physical fitness have?
4. We should exercise regularly
5. Ability to achieve high speed of locomotion from stationary position to the position of movement is known as:
6. Physical exercise done in the presence of oxygen is called.
7. Name another risk of not having an active lifestyle
8. The ability of heart and lungs to produce oxygen to the different body parts
9. The ability of the muscle to exert maximum force
10. Which of the following is an isometric strength.
11. What is the ability of perform same pattern of movement as a faster rate?
12. The American Heart Association recommends no more than the following added teaspoons of sugars for men and women respectively
13. What are the benefits of being active?
14. A healthy lifestyle is a way of living that helps you prevent illness and improve wellness.
15. Which vitamin helps reduce the risk caused by nitrates in processed meats?
16. ..... is a person's physical ability to function independently in life without assistance.
17. What is the other name of 'Dynamic Strength'?
18. Exercing for a long period of time is called
19. Why is it important to warm up before and stretch after exercise?
20. The ability to move from one point to another in the shortest period of time.
21. More than ..... minutes of unprotected sun exposure increase your risk of skin cancer
22. Flexibility is of ..... types.
23. Being obese increases your risk of cancer
24. Components of health related fitness
25. Exercise increases stress levels
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