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Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 5 (25 MCQs)

Quiz Instructions

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1. Which one does not belong? The leading causes of death in the late 1800's and early 1900's.
2. ..... are personal behaviors and habits related to the way a person lives
3. Being healthy means being mentally and emotionally fit.
4. It is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being.
5. The percentage of fat, bone, water and muscle in human body is called.
6. What is the ability of an individual to live a physically, mentally, socially and emotionally balanced life?
7. Enhances or focus on the performance in athletics or sports event.
8. Social wellness refer to the relationship we have:
9. What is benefit if good sleep?
10. The ability to to move from one point to another in fastest time
11. Select the best answer when it comes to the keys of health? Internet
12. How many hours of sleep are needed each night?
13. What does it mean to exercise?
14. What is the another name of synchronisation?
15. What is the ability to move quickly and easily?
16. Ability to do certain task without undue fatigue.
17. Eating junk food can lead to health problems, such as:
18. The ability to move fast in different directions
19. Quick bursts of energy, for example weight lifting, is consider which type of exercise
20. Should you eat a lot of sugary snacks?
21. The number of times your heart beats per min.
22. The amount of force that a muscle can produce
23. Improving your health, the quality and most likely the length of your life is a matter of personal choice.
24. It is the ability to become and stay healthy.
25. The BMI is a test of which health-related component of fitness?
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