🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books

Class 11 Physical Education Chapter 2 Concept Of Physical Fitness, Wellness And Lifestyle Quiz 3 (25 MCQs)

Quiz Instructions

Select an option to see the correct answer instantly.

1. The amount of time it takes to make a physical response.

Correct Answer: D) Reaction time.

2. It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

Correct Answer: C) Physical Fitness.

3. Attaches bone to bone

Correct Answer: B) Ligament.

4. There is an inverse linear relationship between Physical Activity and Cancer

Correct Answer: A) TRUE.

5. The ability to overcome resistance for longer duration is called:

Correct Answer: C) Endurance.

6. The ability to do everyday tasks without becoming short of breath, sore, or tired

Correct Answer: A) Physical Fitness.

7. Dynamometer is an instrument used to measure.

Correct Answer: A) Static strength.

8. Which of the following is not a kind of active flexibility?

Correct Answer: C) Passive flexibility.

9. The average number of years a group of people is expected to live.

Correct Answer: D) Life Expectancy.

10. The amount of force muscles apply when they are being used.

Correct Answer: B) Muscular Strength.

11. What is the ability of muscles and brain to work together without any unwanted movement?

Correct Answer: D) Coordinative ability.

12. Which organisation believes that, 'Wellness is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity'?

Correct Answer: A) World Health Organisation.

13. As much as ..... % of can cancer is related to lifestyle or environmental factors

Correct Answer: D) 80%.

14. Physical fitness is the ability of the person to do daily task without al

Correct Answer: B) False.

15. Fatigue

Correct Answer: B) Extreme tiredness, typically resulting from mental or physical exertion or illness.

16. Endurance

Correct Answer: D) A person's ability to exercise continuously for extended periods without tiring.

17. Who said '' Endurance is a resistant for fatigue" ?

Correct Answer: D) None of these.

18. What are healthy choices for snacks?

Correct Answer: C) Fruits and vegetables.

19. How much physical activity is recommended per week?

Correct Answer: B) 3 days and 30 minutes.

20. The ability of muscles to exert force on an object.

Correct Answer: A) Strength.

21. What is the capacity of an individual to carry out his/her routine work without any fatigue or exertion and still reserves energy to meet any emergency known as?

Correct Answer: C) Physical Fitness.

22. Something one aims for that takes planning and work.

Correct Answer: C) Goal.

23. Which of the following is dynamic strength.

Correct Answer: B) Isotonic strength.

24. True or False, Healthy lifestyle choices can lower the risk of being obese?

Correct Answer: A) True.

25. It is also called as Isometric strength

Correct Answer: C) Static Strength.

🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books