This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 15 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What was the profession of Kishore Bhimani who passed away recently? A) Economist. B) Cricketer. C) Film maker. D) Sports journalist. Show Answer Correct Answer: D) Sports journalist. 2. In what time frame after exercise should a recovery meal be consumed? A) 5 minutes. B) 15-60 minutes. C) 3 hours. D) 5 hours. Show Answer Correct Answer: B) 15-60 minutes. 3. Balanced diet is important for: A) Disease prevention. B) Meeting nutritional needs. C) Immune system. D) All the above. Show Answer Correct Answer: D) All the above. 4. Which of the following food constituents is not digested but is still important for us? A) Vitamins. B) Minerals. C) Protein. D) Fiber. Show Answer Correct Answer: D) Fiber. 5. This nutrient helps in digestion, removes waste, and regulates body temperature. A) Fats. B) Water. C) Carbohydrates. D) Saturated fats. Show Answer Correct Answer: B) Water. 6. How many outs does a team get per inning in a kickball game? A) 3. B) 4. C) 5. D) 2. Show Answer Correct Answer: A) 3. 7. Which system is responsible for breathing? A) Nervous. B) Respiratory. C) Endocrine. D) Lymphatic. Show Answer Correct Answer: B) Respiratory. 8. What is the primary muscle fuel for most types of exercise? A) Carbohydrates. B) Fats. C) Vitamins. D) Proteins. Show Answer Correct Answer: A) Carbohydrates. 9. Which scientific principle is often applied in athletic training to improve performance? A) Newton's First Law of Motion. B) The Principle of Overload. C) The Law of Conservation of Energy. D) The Theory of Relativity. Show Answer Correct Answer: B) The Principle of Overload. 10. How many bases are there in kickball? A) 5. B) 2. C) 4. D) 6. Show Answer Correct Answer: C) 4. 11. Is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. A) Health. B) Fitness. C) Physical fitness. D) None of the above. Show Answer Correct Answer: C) Physical fitness. 12. How long before a game or competition should your last meal be? A) 1 hour. B) 6 hours. C) 9 hours. D) 4 hours. Show Answer Correct Answer: D) 4 hours. 13. Why is mental acuity important for an athlete? A) It only affects physical performance. B) It affects decision making on the field. C) It has no impact on athletic performance. D) It is not related to nutrition. Show Answer Correct Answer: B) It affects decision making on the field. 14. Fruits and Vegetables should be eaten every day. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. This type of doctor deals with and specializes in the heart and cardiovascular function. A) Ophthalmologist. B) Oncologist. C) Cardiologist. D) Orthpedic Surgeon. Show Answer Correct Answer: C) Cardiologist. 16. I love to eat my mom's cooking because it is so ..... ! A) Nutrition. B) Tasty. C) Root. D) Shoot. Show Answer Correct Answer: B) Tasty. 17. Which meal is best before exercising? A) High in protein and carbs. B) High in fat. C) No food. D) None of the above. Show Answer Correct Answer: A) High in protein and carbs. 18. What role do athletic trainers play in sports medicine? A) Athletic trainers primarily handle administrative tasks in sports organizations. B) Athletic trainers only focus on strength training and conditioning. C) Athletic trainers play a vital role in preventing, diagnosing, and treating sports-related injuries, as well as providing rehabilitation and education on injury prevention. D) Athletic trainers are responsible for coaching teams during games. Show Answer Correct Answer: C) Athletic trainers play a vital role in preventing, diagnosing, and treating sports-related injuries, as well as providing rehabilitation and education on injury prevention. 19. Which are the ways that the body change food into energy for physical activities? A) Aerobic method and drinking oil. B) Anaerobic method and drinking water. C) Aerobic and Anaerobic methods. D) Breathing air and drinking water. E) Aerobic method and drinking water. Show Answer Correct Answer: C) Aerobic and Anaerobic methods. 20. The following are measures to prevent sports injury ..... i. Medical screening ii. Sudden increase training intensity iii. Adequate warmup before activities iv. Adequate nutrition intake A) I and ii. B) I, ii and iii. C) I, iii and iv. D) Ii, iii and iv. Show Answer Correct Answer: C) I, iii and iv. 21. What is the max amount of caffeine before exercise? A) 150g. B) 200mg. C) 300g. D) 300mg. Show Answer Correct Answer: D) 300mg. 22. Outline the terms anabolism. A) The constructive phase of metabolism where smaller molecules are converted to larger molecules. B) The deconstructive phase of metabolism where larger molecules are converted to smaller molecules. C) All the above. D) None of the above. Show Answer Correct Answer: A) The constructive phase of metabolism where smaller molecules are converted to larger molecules. 23. Having too much fat is called? A) Fitness. B) Nutrition. C) Obesity. D) Muscles. Show Answer Correct Answer: C) Obesity. 24. This is a game for 11 players One team bats (hits a ball with piece of wood) while the other team bowls (throws a ball at the batter). The batter scores by hitting the ball into a space and running, He is out if the he hits the ball up and the other team catches it. A) Baseball. B) Tennis. C) Cricket. D) Golf. Show Answer Correct Answer: C) Cricket. 25. Which breakfast food would provide your body with the most long-lasting energy? A) Eggs. B) Bacon. C) Oatmeal. D) Gatorade. Show Answer Correct Answer: C) Oatmeal. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books