This quiz works best with JavaScript enabled. Home > Class 7 > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 16 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 16 (25 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which should athletes try and consume more of? A) Simple carbohydrates (sugar, juice). B) Complex carbohydrates (fruit and veg, whole grains). C) All the above. D) None of the above. Show Answer Correct Answer: B) Complex carbohydrates (fruit and veg, whole grains). 2. What is the basic rule for offside in soccer? A) A player is offside if they are behind the ball when it is played. B) A player is offside if they are nearer to the opponent's goal line than the ball and the second-last opponent when the ball is played. C) A player is offside if they are the last opponent on the field. D) A player is offside if they are in their own half when the ball is played. Show Answer Correct Answer: B) A player is offside if they are nearer to the opponent's goal line than the ball and the second-last opponent when the ball is played. 3. What is the purspose of salt? A) To help maintain fluid balance. B) To help with muscle contractions. C) To regulate nerve impulses. D) To help rid the body of wastes. Show Answer Correct Answer: A) To help maintain fluid balance. 4. Which one is not a fruit? A) Pineapple. B) Strawberry. C) The potato. D) The apple. Show Answer Correct Answer: C) The potato. 5. Which one of the following is the example of macro mineral? A) Phosphorous. B) Copper. C) Iodine. D) Iron. Show Answer Correct Answer: A) Phosphorous. 6. In baseball, how many outs are there in an inning? A) 12. B) 6. C) 9. D) 3. Show Answer Correct Answer: B) 6. 7. Which one of the following is essential for preventing dental caries? A) Florine. B) Iodine. C) Iron. D) Zinc. Show Answer Correct Answer: A) Florine. 8. Which nutrients provide energy and calories for the body? A) Carbohydrates, minerals, vitamins. B) Carbohydrates, minerals, water. C) Carbohydrates, proteins, vitamins. D) Carbohydrates, proteins, fats. Show Answer Correct Answer: D) Carbohydrates, proteins, fats. 9. What are the effects of poor nutrition in athletes? A) Increased muscle mass, improved endurance, better focus. B) Weight loss, strength loss, chronic fatigue, joint pain, diminished performance. C) Enhanced recovery, increased energy levels, improved mood. D) Faster metabolism, increased appetite, better sleep. Show Answer Correct Answer: B) Weight loss, strength loss, chronic fatigue, joint pain, diminished performance. 10. What is a recommended strategy to avoid fatigue during exercise? A) Avoid all carbohydrates. B) Start training sessions fully fueled. C) Skip meals before exercise. D) Only drink water. Show Answer Correct Answer: B) Start training sessions fully fueled. 11. Research has shown that people who use goal setting effectively: A) Have higher stress and better performance. B) Need lower concentration spans. C) Show more self-confidence. D) Perform slightly worse but more consistently. Show Answer Correct Answer: C) Show more self-confidence. 12. What does Dr. Kristofer Jones suggest as a way to help develop athletic skills while maintaining a safe environment for young athletes? A) Placing a heightened focus on winning and obtaining scholarships. B) Focusing solely on the development of elite skills. C) Ignoring the risk for overuse injury for different age groups. D) Proper education and use of a multidisciplinary approach. Show Answer Correct Answer: D) Proper education and use of a multidisciplinary approach. 13. Most people should take Vitamin D supplements because they don't get enough ..... A) Sun. B) Sea. C) Sand. D) Protein. Show Answer Correct Answer: A) Sun. 14. Why do some people work out/exercise? A) To improve health. B) For the strength of the physical body. C) To improve your skill in a sport. D) All of the above. Show Answer Correct Answer: D) All of the above. 15. Carbohydrates are the ONLY important nutrient that athletes should focus on. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. Take a bath everyday to make yourself clean. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: B) Proper Hygiene. 17. Ability of a joint to move freely through its full range of motion A) Static stretching. B) Flexibility. C) Muscular endurance. D) Isokinetic exercise. E) Isotonic exercise. Show Answer Correct Answer: B) Flexibility. 18. ..... makes your bones strong. A) Water. B) Coffee. C) Milk. D) Tea. Show Answer Correct Answer: C) Milk. 19. Which of the following is a downside of sports drinks? A) Contains sodium. B) Helps hydration. C) Taste good. D) High in sugar. Show Answer Correct Answer: D) High in sugar. 20. Yogurt belongs to what food group? A) Dairy. B) Protein. C) All the above. D) None of the above. Show Answer Correct Answer: A) Dairy. 21. Non-nutrient component of diet includes A) Flavours. B) Fats. C) Sugar. D) Minerals. Show Answer Correct Answer: A) Flavours. 22. You can guard the flag by standing on top of it A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 23. What do the two T's stand for in the F.I.T.T. principle A) Time and Type. B) Talent and Trust. C) Treadmill and Tumbling. D) Type and Timid. Show Answer Correct Answer: A) Time and Type. 24. Caused by a blow to the eye and the orbital ridge; common in baseball and softball A) Corneal abrasion. B) Epistaxis. C) Blowout fracture. D) Luxation of the tooth. Show Answer Correct Answer: C) Blowout fracture. 25. A 100-meter sprint would be an example of what type of cardiovascular activity? A) Strengthening. B) Aerobic. C) Anaerobic. D) Proprioceptive. Show Answer Correct Answer: C) Anaerobic. ← PreviousNext →Related QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books